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Red Fruit Oat Bar Calories
Oats, red fruits, source of fiber and energy
CALORIES
GI
POTASSIUM
FIBER
Red Fruit Oat Bar Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
65g
· 71%
Protein
7.2g
· 8%
Fat
8.5g
· 21%
Fiber
6.8g
Red Fruit Oat Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.13mg · 10% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Selenium
7.5µg · 14% DV
Magnesium
54mg · 13% DV
Red Fruit Oat Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Fruit Oat Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Fruit Oat Bar Contain Allergens?
Contains these allergens:
Which Diets Is Red Fruit Oat Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Fruit Oat Bar Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Red Fruit Oat Bar
Red Fruit Oat Bar — Frequently Asked Questions
How many calories are in a red fruit oat bar?
Red fruit oat bar provides 370 calories per 100 g. The same amount contains 65 g of carbohydrates, 7.2 g of protein, and 8.5 g of fat.
Is red fruit oat bar gluten-free?
No, red fruit oat bar contains gluten. It is compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.