1 piece (medium) of Red Fruit Oat Bar (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 22.8 g of carbs, 2.5 g of protein, 3 g of fat and 2.4 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Red Fruit Oat Bar?

Red Fruit Oat Bar is a convenient snack made with oats and pieces of red fruit, formed into a compact bar. Its dense, slightly crumbly bite contrasts with the fruit’s sweet-tart flavour. It works as a quick breakfast when you are short on time, or as a snack with tea or coffee; it is also easy to pack for work, school or a day out.

Carbohydrates make up most of its energy, while oats and fruit contribute fibre. A medium bar is about 35 g, making it straightforward to portion as a snack. For a more filling option, pair it with plain yoghurt or a handful of nuts.

Red Fruit Oat Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

65g

· 24% DV

Protein

7.2g

· 14% DV

Fat

8.5g

· 11% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 8% · Fat 21%

Red Fruit Oat Bar Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.13mg · 10% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Magnesium

54mg · 13% DV

How Nutritious Is Red Fruit Oat Bar?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Red Fruit Oat Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Red Fruit Oat Bar

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Red Fruit Oat Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Fruit Oat Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Fruit Oat Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Fruit Oat Bar Fat Profile

SATURATED

1.4g

MONOUNSATURATED

2.6g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

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210 kcal

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Frequently Asked Questions About Red Fruit Oat Bar

What is in a Red Fruit Oat Bar?

A Red Fruit Oat Bar is based on oats and red-fruit pieces. Recipes may use dried fruit and a binder such as syrup or honey to hold the bar together; the exact ingredients and sweetness vary between products.

Is a Red Fruit Oat Bar a good breakfast?

A Red Fruit Oat Bar can be a convenient breakfast when you are short on time, but it may not keep you satisfied on its own. Pair it with yogurt or milk for a more substantial start to the day.

How do you make a Red Fruit Oat Bar at home?

To make a Red Fruit Oat Bar, combine oats with chopped or dried red fruit and enough binder to hold the mixture together. Press it firmly into a lined pan, bake until set, then let it cool completely before cutting.

How should you store a Red Fruit Oat Bar?

Store a Red Fruit Oat Bar in an airtight container in a cool, dry place. If homemade bars contain fresh fruit, refrigerate them; chilling can soften their texture, so let one sit at room temperature before eating if preferred.

Which fruits are used in a Red Fruit Oat Bar?

A Red Fruit Oat Bar may contain strawberries, raspberries, cranberries, or other red fruits. The fruit varies by recipe, and dried fruit is common because it adds concentrated sweetness without making the oat mixture too wet.

Does a Red Fruit Oat Bar keep you full?

A Red Fruit Oat Bar can provide some staying power because oats contain fiber, but it may not be as filling as a complete snack. Pairing it with a protein-containing food such as yogurt can make it more satisfying.

Can you eat a Red Fruit Oat Bar before a workout?

Yes, a Red Fruit Oat Bar can be a convenient source of carbohydrate before exercise. Its fiber may feel uncomfortable for some people during vigorous activity, so try it well before training rather than immediately beforehand.

Is a Red Fruit Oat Bar good for weight loss?

A Red Fruit Oat Bar does not cause weight loss on its own. It can fit as a planned snack, especially if it replaces a less filling sweet, but eating several bars between meals can add substantial energy.

Does a Red Fruit Oat Bar raise blood sugar?

Yes, a Red Fruit Oat Bar can raise blood sugar because oats and fruit provide carbohydrates, and some recipes also include sweeteners. If you have diabetes, how it fits your meal plan depends on your individual needs.

Why does a Red Fruit Oat Bar crumble so easily?

A Red Fruit Oat Bar crumbles when its oat mixture is not bound or pressed firmly enough, or when the bar is cut before cooling. Press the mixture tightly into the pan and let it set fully before slicing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026