1 piece (medium) of Fellas Granola Bar (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 22.4 g of carbs, 2.9 g of protein, 4.4 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Fellas Granola Bar?

Fellas Granola Bar is a compact snack bar made with rolled oats, nuts, seeds and pieces of dried fruit. Its uneven, chewy texture keeps the individual grains and mix-ins noticeable, making it easy to eat on the go or keep at hand for a quick bite between meals.

Granola bars are commonly packed for work, school, hikes and travel, and can also be served alongside yoghurt or fruit at breakfast. This one has a whole-grain, fibre-rich profile, so it works well as a more substantial snack than a plain sweet treat. Pair it with fresh fruit or an unsweetened drink for a simple, balanced break.

Fellas Granola Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

64g

· 23% DV

Protein

8.2g

· 16% DV

Fat

12.5g

· 16% DV

Fiber

7.8g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 8% · Fat 28%

Fellas Granola Bar Vitamins & Minerals

Vitamins

0.19mg · 16% DV

0.21mg · 16% DV

2.1mg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

145mg · 21% DV

Magnesium

62mg · 15% DV

Iron

2mg · 11% DV

How Nutritious Is Fellas Granola Bar?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fellas Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fellas Granola Bar

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fellas Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fellas Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fellas Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fellas Granola Bar Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.3g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Fellas Granola Bar

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Fellas Granola Bar vs Protein Bar60 kcal more per 100 g

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Foods Similar to Fellas Granola Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

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195 kcal

🍫

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350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Fellas Granola Bar

What is in a Fellas Granola Bar?

A Fellas Granola Bar is a whole-grain, fiber-rich snack bar. Its visible pieces include rolled oats, nuts and seeds, with darker dried-fruit pieces throughout; these give it a chewy, textured bite.

Is a Fellas Granola Bar a good snack for weight loss?

It can fit into a weight-loss plan as a portioned snack, but a Fellas Granola Bar does not cause weight loss by itself. Its fiber can make a snack feel more satisfying, while adding it on top of meals adds to your overall intake.

Can you eat a Fellas Granola Bar for breakfast?

Yes, a Fellas Granola Bar works as a convenient breakfast when you are short on time. On its own it is a small, simple meal, so pair it with yogurt or fruit for a more substantial start to the day.

Can you crumble a Fellas Granola Bar over yogurt?

Yes, crumble a Fellas Granola Bar over yogurt just before eating. It adds a crunchy oat-and-fruit topping, and adding it at the last minute helps keep the pieces from going soft.

Why does a Fellas Granola Bar crumble in a bag?

A Fellas Granola Bar can crumble because its crisp oat clusters and smaller mix-ins break under pressure. Keep it in its wrapper and place it where heavier items in your bag will not crush it.

How should you store a Fellas Granola Bar after opening it?

Keep an opened Fellas Granola Bar in an airtight container in a cool, dry place. This helps preserve its texture; follow any storage directions printed on the package if they differ.

Does a Fellas Granola Bar need to be refrigerated?

No, a Fellas Granola Bar generally does not need refrigeration while it is unopened. Store it in a cool, dry place, and seal or contain any opened portion to help prevent it from becoming stale.

Is a Fellas Granola Bar a good snack to pack for a hike?

Yes, a Fellas Granola Bar is easy to pack for a hike because it is individually portioned and ready to eat. Keep it out of direct heat and avoid placing it beneath heavy gear, which can flatten or crumble it.

Can a Fellas Granola Bar work as a pre-workout snack?

Yes, a Fellas Granola Bar can be a convenient source of carbohydrates before exercise. If eating close to a workout tends to upset your stomach, have it earlier rather than right before you start.

Is a Fellas Granola Bar suitable for people with diabetes?

Some people with diabetes may be able to include a Fellas Granola Bar, but its carbohydrates and any added sugars can affect blood glucose. If you use glucose-lowering medication or need help fitting it into your plan, ask your clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026