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Fellas Granola Bar Calories
Whole grain, fiber-rich snack bar
CALORIES
GI
POTASSIUM
FIBER
Fellas Granola Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
64g
· 64%
Protein
8.2g
· 8%
Fat
12.5g
· 28%
Fiber
7.8g
Fellas Granola Bar Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.21mg · 16% DV
B3
2.1mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
62mg · 15% DV
Iron
2mg · 11% DV
Fellas Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fellas Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas Granola Bar Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 12.2:1
Above the ideal 4:1 (12.2:1).
Foods Similar to Fellas Granola Bar
Fellas Granola Bar — Frequently Asked Questions
How many calories are in Fellas Granola Bar?
Fellas Granola Bar provides 410 kcal per 100 g. It also contains 8.2 g of protein, 64 g of carbohydrates, and 12.5 g of fat per 100 g.
Is Fellas Granola Bar suitable for vegetarians?
Yes, Fellas Granola Bar is compatible with vegetarian, flexitarian, and omnivore diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.