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🌿High Fiber

Pistachio Granola Bar Calories

Energy-boosting snack with fiber and healthy fats

CALORIES

430kcal

55medium

POTASSIUM

260mg

FIBER

Pistachio Granola Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55g

· 52%

Protein

10g

· 9%

Fat

18g

· 39%

Fiber

Pistachio Granola Bar Vitamins & Minerals

Vitamins

0.25mg · 21% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 14% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Pistachio Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Pistachio Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pistachio Granola Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Pistachio Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pistachio Granola Bar Fat Profile

SATURATED

2.5g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Foods Similar to Pistachio Granola Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Pistachio Granola Bar — Frequently Asked Questions

How many calories are in a pistachio granola bar?

Pistachio granola bar provides 430 calories per 100 g. The same amount contains 10 g of protein, 55 g of carbohydrates, and 18 g of fat.

What is the glycemic index of a pistachio granola bar?

Pistachio granola bar has a glycemic index of 55. It contains tree nuts, so it is not suitable for people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.