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Pistachio Granola Bar Calories
Energy-boosting snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Pistachio Granola Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 4 g of protein, 7.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
What is Pistachio Granola Bar?
A Pistachio Granola Bar combines rolled oats and chopped pistachios, usually held together with a sweet binder such as honey or syrup. Granola bars grew out of the granola tradition and became popular as portable snacks, particularly in North America; pistachio is a flavourful variation rather than a traditional Turkish preparation. The bar is compact, with a chewy, crisp bite from the oats and a gentle crunch from the nuts, and it can be a little crumbly at the edges. Enjoy it between meals, take it along for a busy day, or serve it with yogurt for a more substantial snack. Oats and pistachios give it fibre and fats; it provides 6 g of fibre per 100 g. Choose a smaller portion if you want a lighter snack.
Pistachio Granola Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 20% DV
Protein
10g
· 20% DV
Fat
18g
· 23% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 9% · Fat 39%
Pistachio Granola Bar Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
Vitamin E
2.5mg · 17% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Pistachio Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pistachio Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio Granola Bar
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pistachio Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio Granola Bar Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Frequently Asked Questions About Pistachio Granola Bar
What is in a Pistachio Granola Bar?
A Pistachio Granola Bar typically combines oats, pistachios, and a binder such as honey or syrup. Some recipes also include dried fruit, seeds, or oil, so the exact ingredients vary between homemade and packaged bars.
Is a Pistachio Granola Bar a healthy snack?
Yes, a Pistachio Granola Bar can be a convenient snack, with fiber from oats and unsaturated fats from pistachios. Some versions contain plenty of added sweetener, though, so it is better treated as a snack rather than a complete meal.
Can a Pistachio Granola Bar help with weight loss?
A Pistachio Granola Bar does not cause weight loss by itself, but it can fit into a planned snack. Pairing it with a protein-rich food such as plain yogurt may make the snack more satisfying than eating the bar alone.
Does a Pistachio Granola Bar raise blood sugar?
Yes, a Pistachio Granola Bar can raise blood sugar because it contains carbohydrates and may include added sweeteners. The amount varies by recipe and serving; if you have diabetes, fit it into your meal plan with advice from your clinician.
How do you make a Pistachio Granola Bar at home?
To make a Pistachio Granola Bar, mix oats and chopped pistachios with honey or another sticky binder, then press the mixture firmly into a pan. Bake until set and let it cool completely before cutting so the bars hold together.
Why does my Pistachio Granola Bar crumble?
A Pistachio Granola Bar often crumbles when there is too little binder, the mixture was not pressed firmly enough, or it was cut while warm. Press the mixture tightly into the pan and let it cool fully before slicing.
How should you store a Pistachio Granola Bar?
Store a Pistachio Granola Bar in an airtight container in a cool, dry place. Keep homemade bars covered rather than exposed to air, and follow the package directions for a commercial bar once it has been opened.
Is a Pistachio Granola Bar good to eat before a workout?
Yes, a Pistachio Granola Bar can provide convenient carbohydrates before exercise. Pistachios also contribute fat, which may feel heavy close to a workout, so leave enough time to digest it if that bothers you.
Can you eat a Pistachio Granola Bar for breakfast?
Yes, a Pistachio Granola Bar can be part of breakfast, but on its own it may not make a filling, varied meal. Pair it with milk or yogurt and fruit for a more substantial start to the day.
What goes well with a Pistachio Granola Bar?
A Pistachio Granola Bar pairs well with plain yogurt, milk, or unsweetened tea. Yogurt or milk adds protein to the snack, while crumbling the bar over yogurt makes an easy breakfast or afternoon snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.