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Granola Bar Calories
Whole grain, fiber-rich, energy snack
CALORIES
GI
POTASSIUM
FIBER
Granola Bar Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
65g
· 64%
Protein
7g
· 7%
Fat
13g
· 29%
Fiber
6g
Granola Bar Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.15mg · 12% DV
B5
0.45mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Granola Bar Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Granola Bar
Granola Bar — Frequently Asked Questions
How many calories are in a granola bar?
Granola bar provides 420 calories per 100 g. Calories per bar depend on the weight of the portion you eat.
How much protein does a granola bar have?
Granola bar contains 7 g of protein per 100 g. The protein in one bar will vary with its serving weight.
Is granola bar high in carbohydrates?
Granola bar contains 65 g of carbohydrates per 100 g. This makes it a relatively high-carbohydrate processed snack.
Does granola bar contain fiber?
Yes. Granola bar provides 6 g of fiber per 100 g, contributing to total daily fiber intake.
What is the glycemic index of a granola bar?
Granola bar has a glycemic index of 65. This indicates that its carbohydrates may have a moderate-to-high effect on blood glucose.
Is granola bar suitable for weight-loss diets?
Granola bar contains 420 calories and 65 g of carbohydrates per 100 g. Whether it fits a weight-loss diet depends on your calorie target and portion size.
Are granola bars filling?
Granola bar contains 7 g of protein, 6 g of fiber, and 13 g of fat per 100 g. These nutrients may support fullness, although the effect depends on the portion eaten.
Can vegetarians eat granola bars?
Yes. Based on the provided diet compatibility, granola bar is suitable for vegetarian diets, as well as omnivore and flexitarian eating patterns.
What allergens are in granola bars?
Granola bar contains gluten, tree nuts, peanuts, and soy. People with allergies or sensitivities to these ingredients should avoid it or check the product label carefully.
Are granola bars processed foods?
Yes. Granola bar is classified as a processed food. Per 100 g, it contains 420 calories, 7 g protein, 65 g carbohydrates, 13 g fat, and 6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.