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🥜🍫

🌿High Fiber

Peanut Granola Bar Calories

Energy source, contains protein and fiber, snack

CALORIES

430kcal

55medium

POTASSIUM

210mg

FIBER

Peanut Granola Bar Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

55g

· 53%

Protein

12g

· 12%

Fat

16g

· 35%

Fiber

Peanut Granola Bar Vitamins & Minerals

Vitamins

3.5mg · 22% DV

Biotin

6µg · 20% DV

Vitamin E

2.5mg · 17% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Selenium

7µg · 13% DV

Peanut Granola Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Peanut Granola Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut Granola Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Peanut Granola Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut Granola Bar Fat Profile

SATURATED

2.8g

MONOUNSATURATED

7.8g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

Foods Similar to Peanut Granola Bar

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Mini lahmacun

268 kcal

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🥤

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McDonald's Big Mac

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Air-fried French fries

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Peanut Granola Bar — Frequently Asked Questions

How many calories are in a peanut granola bar?

Peanut granola bar provides 430 calories per 100 g. The same amount contains 12 g of protein, 55 g of carbohydrates, and 16 g of fat.

What is the glycemic index of a peanut granola bar?

Peanut granola bar has a glycemic index of 55. It contains peanuts, tree nuts, and gluten, so it is not suitable for people with these allergies or sensitivities.

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Nutrition data compiled from USDA FoodData Central and scientific sources.