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Saf Green Mix Protein Powder Calories
Plant-based protein powder with a green blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Saf Green Mix Protein Powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 3.6 g of carbs, 21 g of protein, 2.1 g of fat and 2.4 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Saf Green Mix Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21g
· 42% DV
Fat
2.1g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 72% · Fat 16%
Saf Green Mix Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 2.4 g | 9% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Saf Green Mix Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 tablespoon (thin) | 10 g | 38 kcal |
| 2 tablespoon (double) | 20 g | 76 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 3 serving (triple) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 cup (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Saf Green Mix Protein Powder
How do you use Saf Green Mix Protein Powder?
Mix Saf Green Mix Protein Powder into water or another drink, then shake or stir until smooth. You can also add it to a smoothie or oatmeal when you want to include it in a snack or meal.
What is the best liquid to mix with Saf Green Mix Protein Powder?
Water gives Saf Green Mix Protein Powder a lighter taste, while milk or a plant-based drink makes the mixture creamier. Start with your preferred liquid and adjust the amount to get the consistency you like.
When should you take Saf Green Mix Protein Powder around a workout?
You can have Saf Green Mix Protein Powder before or after exercise; the timing matters less than meeting your overall protein needs. After a workout, it is a convenient option mixed into a drink or smoothie.
Can Saf Green Mix Protein Powder help build muscle?
Yes, Saf Green Mix Protein Powder can contribute protein that supports muscle building when paired with strength training and adequate overall nutrition. The powder itself does not build muscle without those other factors.
Can Saf Green Mix Protein Powder replace a meal?
No, Saf Green Mix Protein Powder alone is not a complete meal. It provides protein, but a balanced meal needs a wider range of foods; blend it with ingredients such as fruit and oats if using it as part of breakfast.
What greens are in Saf Green Mix Protein Powder?
The available product information describes Saf Green Mix Protein Powder as having a green blend but does not name the individual greens. The product name alone cannot confirm which plants are included, so use the package ingredient list for the exact blend.
What plant protein source does Saf Green Mix Protein Powder use?
Saf Green Mix Protein Powder is plant-based, but the product details provided do not specify its protein source. Do not assume it is pea, soy, or another particular protein; the ingredient list is needed to identify the source.
Can you bake with Saf Green Mix Protein Powder?
Yes, you can add Saf Green Mix Protein Powder to baked recipes such as muffins or pancakes. It may make the batter thicker or drier, so adjust the wet ingredients gradually rather than replacing all the flour with protein powder.
How should you store Saf Green Mix Protein Powder after opening?
Keep Saf Green Mix Protein Powder tightly sealed in a cool, dry place after opening. Keep moisture out by using a dry scoop, and follow any storage instructions printed on the package.
Is it okay to use Saf Green Mix Protein Powder every day?
Yes, Saf Green Mix Protein Powder can be used daily to supplement your food, but it is a processed protein product rather than a replacement for varied meals. If you have kidney disease, ask your healthcare professional before regular use.
Saf Green Mix Protein Powder Vitamins & Minerals
Vitamins
Vitamin K
10.5µg · 9% DV
Vitamin C
3.6mg · 4% DV
B2
0.05mg · 4% DV
B3
0.54mg · 3% DV
Minerals
Phosphorus
195mg · 28% DV
Manganese
0.36mg · 16% DV
Iron
2.1mg · 12% DV
Copper
0.11mg · 12% DV
Potassium ⭐
255mg · 8% DV
Sodium
105mg · 5% DV
Saf Green Mix Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Green Mix Protein Powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Green Mix Protein Powder?
Saf Green Mix Protein Powder is a packaged plant-based protein powder blended with greens, designed to be stirred or blended into other foods and drinks rather than eaten on its own. Its flavour can have vegetal, grassy notes, and mixing it with liquid gives it a thicker texture. You can add it to a breakfast smoothie, porridge or yoghurt, or shake it with water or milk for a quick drink; fruit helps round out the flavour.
With 70 g of protein per 100 g, it is a concentrated way to add plant protein to a meal or snack. For a smoother result, blend it with your preferred liquid instead of stirring it straight into a full bowl. Adjust the amount to suit the rest of your meal.
How Nutritious Is Saf Green Mix Protein Powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Green Mix Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Green Mix Protein Powder Contain Allergens?
No known major allergens
Which Diets Is Saf Green Mix Protein Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Green Mix Protein Powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.