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Saf Mushroom Latte Mix Calories
Mushroom coffee-based beverage mix
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Saf Mushroom Latte Mix (15 g) has 59 calories. That works out to 390 calories per 100 g. It contains 11.5 g of carbs, 0.8 g of protein, 1.1 g of fat and 0.6 g of fiber. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Saf Mushroom Latte Mix Nutrition Facts
Selected: 1 pack (medium) · 15 g
59
KCAL / 15G
Carbs
11.5g
· 4% DV
Protein
0.8g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 5% · Fat 17%
Saf Mushroom Latte Mix nutrition facts table · 1 pack (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Saf Mushroom Latte Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 15 g | 59 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 serving (large) | 25 g | 98 kcal |
| 1 cup (large) | 30 g | 117 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Saf Mushroom Latte Mix
What is Saf mushroom latte mix made of?
Saf mushroom latte mix is a coffee-based drink mix that includes mushroom ingredients. The mushroom types and proportions can vary by formulation, so consult the ingredient list on the package for the exact contents of this product.
Does Saf mushroom latte mix contain caffeine?
Yes, Saf mushroom latte mix may contain caffeine because it is coffee-based. The amount depends on how much coffee the formulation contains; if the package does not state a quantity, account for it as a caffeinated drink rather than assuming it is caffeine-free.
What does Saf mushroom latte mix taste like?
Saf mushroom latte mix tastes like a coffee drink, potentially with an earthy or savory note from its mushroom ingredients. Its sweetness and the strength of that flavor depend on the formulation and on whether you prepare it with water or milk.
How do you make Saf mushroom latte mix?
Prepare Saf mushroom latte mix according to its package directions, mixing it with the suggested liquid. You can use a milk frother for a foamier latte, and adjust the amount of liquid to suit your preferred strength.
Can Saf mushroom latte mix replace regular coffee?
Yes, Saf mushroom latte mix can serve as a coffee-style alternative. It may differ from brewed coffee in both taste and caffeine content, so it is not necessarily a one-for-one swap if you are tracking or limiting your caffeine.
Does Saf mushroom latte mix have proven health benefits?
No specific health benefit of Saf mushroom latte mix is established simply because it contains mushroom ingredients. Claims made about mushroom coffee should not be treated as proof that this particular drink prevents or treats disease.
Can Saf mushroom latte mix affect sleep?
Yes, Saf mushroom latte mix can affect sleep if it contains caffeine. Caffeine may make it harder to fall asleep, especially when consumed later in the day; the effect depends partly on your sensitivity and the drink’s caffeine content.
Can you drink Saf mushroom latte mix every day?
Yes, most adults can include Saf mushroom latte mix in a daily routine, while keeping its possible caffeine in mind alongside other coffee, tea, and energy drinks. If you take medication or have a condition affected by mushroom ingredients, ask a healthcare professional.
Does Saf mushroom latte mix help with weight loss?
No, Saf mushroom latte mix is not proven to cause weight loss. Treat it as a coffee-based beverage, not as a weight-loss product or a substitute for an eating plan designed for that purpose.
Can Saf mushroom latte mix upset your stomach?
Yes, Saf mushroom latte mix may cause stomach discomfort in some people, particularly if its caffeine bothers them or they drink it on an empty stomach. If that happens, try having it with food or stop drinking it.
Saf Mushroom Latte Mix Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.17mg · 1% DV
B12
0.02µg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
20mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Calcium
18mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
27mg · 1% DV
Saf Mushroom Latte Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Mushroom Latte Mix
To burn the 59 calories in 1 pack (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Saf Mushroom Latte Mix?
Saf Mushroom Latte Mix is a powdered, coffee-based drink mix made for preparing a mushroom latte. It offers a convenient way to make a cup at home or at work: stir it into hot water, or use the milk you prefer for a softer, creamier drink. The particular mushroom varieties and their proportions are not specified, so the flavour can vary with the blend.
Expect coffee’s roasted notes alongside the smooth, mellow character of a latte. It is usually enjoyed warm as a morning drink or an afternoon pick-me-up; serve it plain or adjust the richness to taste. The mix is predominantly carbohydrate, so it works best as a drink alongside breakfast or a small snack rather than as a meal on its own. For a lighter cup, skip extra sweetener and choose a less rich preparation.
How Nutritious Is Saf Mushroom Latte Mix?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Saf Mushroom Latte Mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Mushroom Latte Mix Contain Allergens?
Contains these allergens:
Which Diets Is Saf Mushroom Latte Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Saf Mushroom Latte Mix Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.2g
Compare Saf Mushroom Latte Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.