1 cup (medium) of Protein Milk Latte (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 13.2 g of carbs, 18 g of protein, 2.9 g of fat and 0 g of fiber. Its 528 mg of Calcium covers 53% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Protein Milk Latte?

Protein Milk Latte is a modern coffee drink made by combining espresso or strong brewed coffee with protein-enriched milk, usually heated and lightly frothed. It is an easy café-style option to make at home as well as a menu choice in coffee shops; it does not belong to a single traditional coffee culture.

Its smooth, creamy texture softens the coffee’s bitterness, making it suitable for breakfast or a daytime coffee break. With 7.5 g of protein per 100 g, it has a more protein-focused profile than a plain black coffee. For a less sweet cup, skip flavoured syrups and added sugar; it also pairs well with fruit or a simple breakfast.

Protein Milk Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

7.5g

· 15% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 48% · Fat 17%

Protein Milk Latte Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Calcium

220mg · 22% DV

Phosphorus

90mg · 13% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Protein Milk Latte?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein Milk Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein Milk Latte

To burn the 60 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein Milk Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein Milk Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein Milk Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein Milk Latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 1.5:1

Below the ideal 4:1 — a good omega balance.

Compare Protein Milk Latte

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Protein Milk Latte vs Turkish coffee53 kcal more per 100 g

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Protein Milk Latte vs Ayran23 kcal more per 100 g

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Protein Milk Latte vs Iced Tea40 kcal more per 100 g

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Protein Milk Latte vs Tea59 kcal more per 100 g

→

Foods Similar to Protein Milk Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Protein Milk Latte

What is a Protein Milk Latte made with?

A Protein Milk Latte is coffee combined with milk that has extra protein. It is usually made with espresso or strong brewed coffee, and can be served hot or cold; the milk and coffee used vary by recipe.

How do you make a Protein Milk Latte at home?

Make a Protein Milk Latte by pouring espresso or strong coffee into protein milk and stirring until combined. For a hot version, warm and froth the milk gently rather than boiling it, which can affect the drink’s texture.

Does a Protein Milk Latte have caffeine?

Yes, a Protein Milk Latte made with regular coffee contains caffeine. The amount depends on the coffee and number of espresso shots used; choosing decaf coffee reduces the caffeine substantially.

Is a Protein Milk Latte good after a workout?

Yes, a Protein Milk Latte can be a convenient post-workout drink because it combines coffee with protein-rich milk. It can complement a meal or snack, but it does not replace the broader nutrition and fluids needed after exercise.

Does heating a Protein Milk Latte destroy its protein?

No, gently heating a Protein Milk Latte does not remove its protein. Avoid boiling the milk, which can make the drink taste scorched or develop an unpleasant texture; warm it just enough to serve.

Can you make an iced Protein Milk Latte?

Yes, you can make an iced Protein Milk Latte by mixing cold espresso or coffee with chilled protein milk, then pouring it over ice. Stir well so the milk blends evenly instead of settling at the bottom.

Does a Protein Milk Latte have added sugar?

Not necessarily; added sugar depends on the protein milk and any sweetener used. Check the milk’s ingredient list if you want to avoid sweetened versions, and taste the latte before adding syrup or sugar.

Can a Protein Milk Latte replace breakfast?

A Protein Milk Latte can be more filling than plain coffee, but it is not a complete breakfast on its own. Pair it with foods such as fruit, oats, or whole-grain toast for a more substantial morning meal.

Will a Protein Milk Latte keep you awake at night?

It can, because the coffee in a Protein Milk Latte contains caffeine that may interfere with sleep. If you are sensitive to caffeine or drink it late in the day, choose decaf coffee or skip the latte.

Can you make a Protein Milk Latte with lactose-free milk?

Yes, lactose-free milk can be used in a Protein Milk Latte if it provides the protein and texture you want. Warm it gently and froth it as you would regular milk; the coffee itself does not need to change.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026