1 cup (medium) of Lactose-free milk latte (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 12.5 g of carbs, 7 g of protein, 3.8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Lactose-free milk latte?

A lactose-free milk latte is an espresso-based drink made with steamed, foamed lactose-free milk. It belongs to the Italian café tradition of caffè latte, and its smooth milk foam softens espresso’s roasted edge, giving the drink a creamy texture and gentle sweetness.

It is commonly served hot in cafés, though it can also be made iced. Enjoy it at breakfast or as a mid-morning or afternoon coffee, perhaps with a plain pastry or a small sandwich. The milk contributes some protein, while the espresso keeps the drink’s coffee flavour at the forefront. For a lighter cup, choose a smaller size and skip flavoured syrups.

Lactose-free milk latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.9g

· 6% DV

Fat

1.6g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 25% · Fat 31%

Lactose-free milk latte Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Lactose-free milk latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-free milk latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free milk latte

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-free milk latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free milk latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free milk latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free milk latte Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-free milk latte

🥛☕vs☕️

Lactose-free milk latte vs Turkish coffee41 kcal more per 100 g

→🥛☕vs🥛

Lactose-free milk latte vs Ayran11 kcal more per 100 g

→🥛☕vs🧊🍵

Lactose-free milk latte vs Iced Tea28 kcal more per 100 g

→🥛☕vs🍵

Lactose-free milk latte vs Tea47 kcal more per 100 g

→

Foods Similar to Lactose-free milk latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Lactose-free milk latte

Does a lactose-free milk latte have caffeine?

Yes. The espresso in a lactose-free milk latte contains caffeine, and the amount depends mainly on how many espresso shots are used. Ask for fewer shots or decaf espresso if you want to reduce the caffeine.

Can people with lactose intolerance drink a lactose-free milk latte?

Usually, yes, because the milk has had its lactose broken down. It is not the same as a dairy-free latte, though, and some people with lactose intolerance may still be sensitive to other ingredients or to small amounts of lactose.

What is the difference between a lactose-free milk latte and a regular latte?

A lactose-free milk latte is made with milk in which lactase has broken lactose into simpler sugars; a regular latte uses milk with lactose intact. Both contain dairy and milk proteins, but the lactose-free version often tastes sweeter.

Why does a lactose-free milk latte taste sweeter?

The lactase used to make lactose-free milk splits lactose into glucose and galactose, which taste sweeter. That sweetness can be noticeable even when the lactose-free milk latte has no added sugar or flavored syrup.

Is a lactose-free milk latte dairy-free?

No. A lactose-free milk latte is still made with dairy milk; “lactose-free” refers to the milk sugar, not the milk proteins or the source of the milk. Choose a plant-based latte if you need to avoid dairy.

How do you make a lactose-free milk latte at home?

Pull espresso into a cup, heat and froth lactose-free milk, then pour the milk over the espresso. For a simple latte, leave out syrups and sweeteners; avoid overheating the milk so the foam stays smooth.

Does lactose-free milk foam well in a latte?

Yes. Lactose-free milk generally foams much like regular milk because removing or breaking down lactose does not remove the milk proteins that help form foam. The result still varies with the milk and how it is steamed.

Does a lactose-free milk latte have added sugar?

Not necessarily: a plain lactose-free milk latte needs only espresso and lactose-free milk. The milk may taste sweeter naturally, while café versions can contain added sugar from flavored syrups or sweetened ingredients.

Can you drink a lactose-free milk latte during pregnancy?

Usually, yes, if it is made with pasteurized milk, but its espresso still contributes caffeine. Keep track of caffeine from all sources and follow your pregnancy care provider’s advice about your individual intake.

Can you drink a lactose-free milk latte before bed?

You can, but the espresso may make it harder to fall asleep, especially if you are sensitive to caffeine. A decaf lactose-free milk latte is a better evening choice if you want to avoid that effect.

Have another question about Lactose-free milk latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026