🥛☕

●Low GI

Lactose-free milk latte

Lactose-free milk, espresso, frothy beverage

CALORIES

48kcal

45low

POTASSIUM

155mg

FIBER

Nutrition Facts

100g

KCAL / 100G

Carbs

5.2g

· 44%

Protein

2.9g

· 25%

Fat

1.6g

· 31%

Fiber

Glycemic Analysis

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Processing Level

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Allergen Profile

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Diet Compatibility

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fat Profile

SATURATED

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Vitamin & Mineral Analysis

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

85mg · 12% DV

Calcium

110mg · 11% DV

Iodine

16µg · 11% DV

Selenium

2.5µg · 5% DV

Related Foods

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

☕

Black instant coffee

2 kcal

☕

Ground coffee

2 kcal

🧋

Iced coffee with lactose-free milk

33 kcal

☕

Lightly sweetened milk coffee

34 kcal

🥤

Protein coffee drink

66 kcal

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.