1 cup (medium) of Lactose-Free Milk Iced Latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 12.5 g of carbs, 6.2 g of protein, 2.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Lactose-Free Milk Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

2.6g

· 5% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 25% · Fat 25%

Lactose-Free Milk Iced Latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.37mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

110mg · 11% DV

Iodine

12µg · 8% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Lactose-Free Milk Iced Latte?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-Free Milk Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-Free Milk Iced Latte

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-Free Milk Iced Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-Free Milk Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-Free Milk Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-Free Milk Iced Latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Lactose-Free Milk Iced Latte

🥛☕️vs☕️

Lactose-Free Milk Iced Latte vs Turkish coffee38 kcal more per 100 g

→🥛☕️vs🥛

Lactose-Free Milk Iced Latte vs Ayran8 kcal more per 100 g

→🥛☕️vs🧊🍵

Lactose-Free Milk Iced Latte vs Iced Tea25 kcal more per 100 g

→🥛☕️vs🍵

Lactose-Free Milk Iced Latte vs Tea44 kcal more per 100 g

→

Foods Similar to Lactose-Free Milk Iced Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Lactose-Free Milk Iced Latte

How many calories are in lactose-free milk iced latte?

Lactose-free milk iced latte contains 45 calories per 100 g. Per 100 g, it also provides 2.6 g protein, 5.2 g carbs, and 1.2 g fat.

Is lactose-free milk iced latte good for a diet?

It can fit omnivore, vegetarian, Mediterranean, and flexitarian diets. It has 45 calories per 100 g and a glycemic index of 35.

Have another question about Lactose-Free Milk Iced Latte?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026