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Matcha Latte (Oat Milk) Calories

Rich in antioxidants, plant-based milk, low saturated fat

CALORIES

45kcal

55medium

POTASSIUM

70mg

FIBER

0.7g

Matcha Latte (Oat Milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.6g

· 67%

Protein

1.2g

· 11%

Fat

1.1g

· 22%

Fiber

0.7g

Matcha Latte (Oat Milk) Vitamins & Minerals

Vitamins

0.18mg · 4% DV

0.04mg · 3% DV

0.03mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Iron

1mg · 6% DV

Phosphorus

18mg · 3% DV

Magnesium

10mg · 2% DV

Matcha Latte (Oat Milk) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Matcha Latte (Oat Milk) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Matcha Latte (Oat Milk) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Matcha Latte (Oat Milk) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Matcha Latte (Oat Milk) Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Foods Similar to Matcha Latte (Oat Milk)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Double shot espresso

2 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

🧋

Unsweetened iced latte

27 kcal

🧋

Iced coffee with milk, unsweetened

27 kcal

Matcha Latte (Oat Milk) — Frequently Asked Questions

How many calories are in Matcha Latte (Oat Milk)?

Matcha Latte (Oat Milk) contains 45 calories per 100g. Per 100g, it also provides 7.6g carbs, 1.2g protein, and 1.1g fat.

Is Matcha Latte (Oat Milk) vegan, and does it contain gluten?

Yes, it is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It contains gluten as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.