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Matcha Latte Calories
Rich in antioxidants, contains caffeine, green tea with milk
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Matcha Latte (240 g) has 132 calories. That works out to 55 calories per 100 g. It contains 17.3 g of carbs, 5 g of protein, 3.8 g of fat and 1.2 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Matcha Latte?
Matcha latte is a smooth beverage made by combining finely ground matcha tea with milk. Per 100 g, it provides 55 calories, with 2.1 g of protein, 7.2 g of carbohydrates, and 1.6 g of fat. It also contains 0.5 g of fibre.
With a glycemic index of 35, matcha latte is considered a low-GI beverage option. Because it contains dairy, it is not suitable for people with a milk allergy. Its minimally processed profile can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Matcha Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 3% DV
Protein
2.1g
· 4% DV
Fat
1.6g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 16% · Fat 28%
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Matcha Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
120mg · 4% DV
Manganese
0mg · 0% DV
Copper
0mg · 0% DV
How Nutritious Is Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Matcha Latte
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Matcha Latte
What is a matcha latte?
A matcha latte is a drink made by mixing finely ground green tea powder with milk. Unlike steeped tea, you drink the matcha powder rather than straining it out, giving the drink its vivid green color and distinctive, grassy flavor.
How do you make a matcha latte at home?
To make a matcha latte, whisk matcha powder with a little warm water until smooth, then add steamed or cold milk. Sifting the powder first helps prevent clumps. Sweeten it if you like, or leave it unsweetened to taste the tea more clearly.
Does a matcha latte have caffeine?
Yes, a matcha latte contains caffeine from the matcha powder. The amount varies with the recipe and how much matcha is used, so it is not automatically a low-caffeine choice. Choose a smaller serving or avoid it late in the day if caffeine affects you.
How does a matcha latte taste?
A matcha latte tastes creamy, mildly sweet from the milk, and distinctly grassy or vegetal. Matcha quality and preparation affect how bitter it seems; whisking it smoothly and avoiding overly hot water can help keep the flavor more balanced.
Is a matcha latte healthier than coffee?
A matcha latte is not automatically healthier than coffee; they are different caffeinated drinks. Matcha provides green tea compounds, while the milk and any added sweetener also shape the drink. Choose based on your caffeine tolerance, taste, and how it is prepared.
Can you make an iced matcha latte?
Yes, an iced matcha latte is easy to make. Whisk the matcha with a small amount of water until there are no lumps, pour it over milk and ice, then stir. Shaking the ingredients in a sealed jar also mixes them well.
Why is my matcha latte clumpy?
Matcha latte gets clumpy when dry matcha powder meets a large amount of liquid before it has been dispersed. Sift the powder and whisk it first with a little water, using a small whisk or frother, then add the milk.
Is matcha latte stronger than coffee?
Usually, a matcha latte has less caffeine than a typical cup of brewed coffee, but the comparison changes with the recipe and serving size. Matcha still contains caffeine, so it can feel stimulating, especially for someone who rarely drinks caffeinated beverages.
What is the difference between a matcha latte and a regular latte?
A matcha latte uses powdered green tea and milk, while a regular latte combines espresso and milk. Matcha latte has a grassy tea flavor and green color; a regular latte tastes like coffee. Both can be served hot or iced.
Can you drink a matcha latte before bed?
A matcha latte is usually not the best choice before bed because its caffeine can interfere with sleep. If you are sensitive to caffeine, have it earlier in the day and choose a caffeine-free drink in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.