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Matcha Latte Calories
Rich in antioxidants, contains caffeine, green tea with milk
CALORIES
GI
POTASSIUM
FIBER
What is Matcha Latte?
Matcha latte is a smooth beverage made by combining finely ground matcha tea with milk. Per 100 g, it provides 55 calories, with 2.1 g of protein, 7.2 g of carbohydrates, and 1.6 g of fat. It also contains 0.5 g of fibre.
With a glycemic index of 35, matcha latte is considered a low-GI beverage option. Because it contains dairy, it is not suitable for people with a milk allergy. Its minimally processed profile can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Matcha Latte Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.2g
· 56%
Protein
2.1g
· 16%
Fat
1.6g
· 28%
Fiber
0.5g
Matcha Latte Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.13mg · 10% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Calcium
80mg · 8% DV
Iodine
6µg · 4% DV
Selenium
2µg · 4% DV
Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Matcha Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Matcha Latte Contain Allergens?
Contains these allergens:
Which Diets Is Matcha Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Matcha Latte Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Matcha Latte
Matcha Latte — Frequently Asked Questions
How many calories are in matcha latte?
Matcha latte contains 55 calories per 100 g. Total calories depend on the portion you drink.
Is matcha latte high in protein?
Matcha latte provides 2.1 g of protein per 100 g. Its protein content is relatively modest.
How many carbs are in matcha latte?
Matcha latte has 7.2 g of carbohydrates per 100 g. Carbohydrate intake should be considered in relation to your overall diet and serving size.
Is matcha latte low in fat?
Matcha latte contains 1.6 g of fat per 100 g. This makes it a relatively low-fat beverage option.
Does matcha latte contain fiber?
Yes, matcha latte provides 0.5 g of fiber per 100 g. It is not a significant source of fiber.
Does matcha latte raise blood sugar quickly?
Matcha latte has a glycemic index of 35, which falls in the low-GI range. Portion size still matters for overall glycemic impact.
Can I drink matcha latte while dieting?
With 55 calories per 100 g, matcha latte can fit into a calorie-conscious eating plan when portions are considered. Whether it fits depends on your daily calorie and macronutrient goals.
Is matcha latte suitable for vegetarians?
Yes, matcha latte is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Is matcha latte safe for people with a dairy allergy?
No, matcha latte contains dairy and is not suitable for people with a dairy allergy. Check allergen information before consuming it.
Is matcha latte minimally processed?
Matcha latte is classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.