1 cup (medium) of Iced Latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 13.7 g of carbs, 4.1 g of protein, 3.1 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Iced Latte?

An Iced Latte combines espresso with cold milk and ice, often finished with a little milk foam. It belongs to the wider family of espresso-and-milk drinks popularised by café culture; cafés may pour the coffee over the milk for visible swirls, or mix everything together before serving.

Its flavour is smooth, creamy and milder than a straight espresso, while the chilled, lightly foamed texture makes it especially refreshing in warm weather. It is commonly enjoyed as a café drink, with breakfast or as an afternoon pick-me-up. Milk contributes some protein, and without flavoured syrup the drink is generally not very sweet. For a lighter version, ask for less syrup or a smaller splash of milk; an extra espresso shot brings out the coffee flavour.

Iced Latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.7g

· 2% DV

Protein

1.7g

· 3% DV

Fat

1.3g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 16% · Fat 29%

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Iced Latte Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.2µg · 8% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

45mg · 6% DV

Calcium

60mg · 6% DV

Iodine

7µg · 5% DV

Potassium ⭐

130mg · 4% DV

How Nutritious Is Iced Latte?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Iced Latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced Latte

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Iced Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced Latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Iced Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced Latte Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Iced Latte

What is an iced latte?

An iced latte is espresso combined with cold milk and ice. It has a milkier taste than many iced coffee drinks, and cafés may offer it plain or with added sweetener or flavor syrup.

How do you make an iced latte at home?

Fill a glass with ice, add cold milk, then pour in espresso to make an iced latte. Strong brewed coffee can stand in for espresso; cooling it first helps keep the ice from melting too quickly.

What is the difference between an iced latte and iced coffee?

An iced latte is made with espresso and a generous amount of milk, while iced coffee is a broader term for coffee served cold or over ice. Iced coffee may be brewed in different ways and served black or with milk.

Does an iced latte have caffeine?

Yes, an iced latte contains caffeine from its coffee. The amount depends on the espresso and the number of shots used; adding milk or ice does not remove the caffeine.

Can you make an iced latte without espresso?

Yes, you can make an iced latte-style drink with strongly brewed coffee if you do not have an espresso machine. It may taste less concentrated than one made with espresso, so use coffee that is stronger than you would normally drink.

Can you get an iced latte with oat milk?

Yes, an iced latte can be made with oat milk, as well as other milk alternatives such as soy or almond. The choice changes the drink’s flavor and texture, so specify your preferred milk when ordering.

Is an iced latte sweet?

An unsweetened iced latte is not usually very sweet; its mild sweetness comes mostly from the milk. Coffee shops may add flavored syrup or another sweetener, so ask for it unsweetened if you want to avoid those additions.

Why does an iced latte taste watered down?

An iced latte can taste watered down as its ice melts, especially when hot espresso is poured straight over the cubes. Cooling the espresso first or using larger ice cubes helps the drink keep its flavor longer.

Can you store an iced latte overnight?

It is better to prepare an iced latte fresh because the melting ice dilutes it and the coffee flavor fades. If you need to make it ahead, refrigerate the coffee and milk without ice, then add ice just before serving.

Will drinking an iced latte at night affect sleep?

It can: the caffeine in an iced latte may make it harder to fall asleep or stay asleep. If caffeine affects you, avoid it in the evening or choose a decaffeinated version.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026