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Lactose-Free Ice Latte Calories
Iced latte made with lactose-free milk
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Lactose-Free Ice Latte (240 g) has 98 calories. That works out to 41 calories per 100 g. It contains 12.5 g of carbs, 4.1 g of protein, 2.9 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Lactose-Free Ice Latte?
Lactose-Free Ice Latte combines espresso or strong brewed coffee with lactose-free milk and ice. It is a chilled take on the familiar milk-and-coffee latte, commonly made to order in cafés; the milk softens the coffee’s bitterness and gives the drink its pale, creamy body and light foam.
It is an easy choice for a warm-weather coffee break, whether enjoyed at a café or made at home, and is often served in a tall glass so the ice stays part of the experience. The milk contributes some protein and carbohydrates, while the drink provides no fibre. For a less sweet, lighter-tasting cup, skip flavoured syrups and pair it with a simple snack.
Lactose-Free Ice Latte Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
1.7g
· 3% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 18% · Fat 28%
Lactose-Free Ice Latte Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
B5
0.4mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
48mg · 7% DV
Calcium
60mg · 6% DV
Iodine
7µg · 5% DV
Potassium ⭐
120mg · 4% DV
How Nutritious Is Lactose-Free Ice Latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lactose-Free Ice Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lactose-Free Ice Latte
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lactose-Free Ice Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-Free Ice Latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-Free Ice Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-Free Ice Latte Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Lactose-Free Ice Latte
How much caffeine is in a Lactose-Free Ice Latte?
A Lactose-Free Ice Latte contains caffeine if it is made with regular espresso. The amount depends on the number and type of espresso shots, so ask how many shots are used rather than assuming every café serves the same strength.
How do you make a Lactose-Free Ice Latte at home?
Pour espresso over ice, add cold lactose-free milk, and stir. Sweeten it with syrup or sugar only if you like; adding the milk gradually also lets you control how strong the coffee tastes.
Does a Lactose-Free Ice Latte taste sweeter than a regular iced latte?
It can taste slightly sweeter. Lactose-free milk has had its lactose broken down into simpler sugars, which can make its sweetness more noticeable even when no sugar or syrup has been added.
Can people with lactose intolerance drink a Lactose-Free Ice Latte?
Many people with lactose intolerance can tolerate a Lactose-Free Ice Latte because the milk’s lactose has been broken down. It still contains milk proteins, so it is not suitable for someone with a cow’s-milk allergy.
Does a Lactose-Free Ice Latte have added sugar?
Not necessarily. A basic Lactose-Free Ice Latte made with espresso, ice, and lactose-free milk needs no added sugar, but cafés may add flavored syrup or sweetener. Ask for it unsweetened if you want to avoid those additions.
Why does a Lactose-Free Ice Latte separate into layers?
The espresso and milk can form visible layers because they differ in temperature and density, especially before stirring. This is normal; stir the Lactose-Free Ice Latte to combine the coffee and milk.
Can lactose-free milk foam in a Lactose-Free Ice Latte?
Yes, lactose-free milk can foam, although the texture varies by brand and how it is steamed or frothed. For a cold version, shake or froth the milk before pouring it over the espresso and ice.
Can you make a Lactose-Free Ice Latte with decaf espresso?
Yes. Use decaffeinated espresso with lactose-free milk and ice for a decaf Lactose-Free Ice Latte. Decaf coffee can still contain a small amount of caffeine, so it is not always completely caffeine-free.
How long can a Lactose-Free Ice Latte sit out?
Keep a Lactose-Free Ice Latte cold and avoid leaving it at room temperature for more than two hours. Because it contains milk, refrigerate it promptly if you are not drinking it right away.
Can you use instant coffee in a Lactose-Free Ice Latte?
Yes. Dissolve instant coffee in a small amount of hot water, let it cool, then pour it over ice and lactose-free milk. The result is convenient, though its flavor differs from one made with espresso.
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Nutrition data compiled from USDA FoodData Central and scientific sources.