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A tall clear glass holds a layered iced drink with bright red strawberry puree settled at the bottom, opaque white milk in the middle, and vivid green matcha floating above, with translucent ice cubes visible throughout and a few strawberry pieces near the base.
●Low GI

Strawberry Matcha Latte Calories

Refreshing drink made with strawberry, matcha, and milk

In season: Spring · Summer

CALORIES

65kcal

GI

45low

POTASSIUM

170mg

FIBER

1.1g

Quick answer

1 cup (medium) of Strawberry Matcha Latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 25.9 g of carbs, 5 g of protein, 2.9 g of fat and 2.6 g of fiber. Its 31.2 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Strawberry Matcha Latte?

Strawberry Matcha Latte brings together matcha—finely ground Japanese green tea—with milk and strawberry purée or crushed fruit. It is a modern café drink rather than a traditional Japanese preparation, and is often served over ice in distinct green, white and red layers. Stir it before drinking for an even flavour, or sip through the layers to taste the strawberry and earthy matcha separately.

Across cafés worldwide, it makes a refreshing alternative to coffee, especially alongside a light pastry. Milk contributes some protein, while the fruit adds a little fibre; the overall sweetness depends on how much sweetener is added to the strawberry. For a less sweet cup, use unsweetened strawberry purée and add only as much as you need to balance matcha’s grassy, slightly bitter edge.

Strawberry Matcha Latte Nutrition Facts

Selected: 100 g

65

KCAL / 100G

Carbs

10.8g

· 4% DV

Protein

2.1g

· 4% DV

Fat

1.2g

· 2% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 13% · Fat 18%

Strawberry Matcha Latte Vitamins & Minerals

Vitamins

Vitamin C

13mg · 14% DV

B5

0.4mg · 8% DV

B2

0.09mg · 7% DV

B12

0.15µg · 6% DV

Minerals

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Iodine

7µg · 5% DV

Potassium ⭐

170mg · 5% DV

How Nutritious Is Strawberry Matcha Latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Strawberry Matcha Latte Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Strawberry Matcha Latte

To burn the 65 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Strawberry Matcha Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Strawberry Matcha Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Strawberry Matcha Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Strawberry Matcha Latte Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Strawberry Matcha Latte

How do you make a Strawberry Matcha Latte at home?

Make a Strawberry Matcha Latte by blending or mashing strawberries into a puree, then adding milk and ice. Whisk matcha with a little warm water until smooth and pour it over the milk for a layered finish, or stir everything together.

Does a Strawberry Matcha Latte have caffeine?

Yes, a Strawberry Matcha Latte contains caffeine from the matcha. The amount depends on how much matcha is used, so it can affect sleep if you are sensitive to caffeine or drink it late in the day.

What does a Strawberry Matcha Latte taste like?

A Strawberry Matcha Latte tastes fruity and creamy, with matcha’s grassy, slightly bitter notes balancing the strawberry’s sweetness and tartness. Its flavor changes with the ripeness of the berries and how much sweetener is added.

Why does a Strawberry Matcha Latte separate into layers?

A Strawberry Matcha Latte separates because the strawberry puree, milk, and matcha have different textures and densities. The layers are mainly visual and will blend as the drink sits; pour each layer slowly if you want them to remain distinct longer.

Can you make a Strawberry Matcha Latte with frozen strawberries?

Yes, frozen strawberries work well in a Strawberry Matcha Latte. Thaw them first if you want a smooth puree, or blend them while frozen for a thicker, colder drink; taste before adding sweetener, since ripe berries may be sweet enough.

How do you stop matcha from clumping in a Strawberry Matcha Latte?

To prevent clumps in a Strawberry Matcha Latte, sift the matcha and whisk it with a small amount of warm water before adding it to the milk. Mixing matcha straight into cold milk makes it harder to disperse smoothly.

Can you make a Strawberry Matcha Latte without added sugar?

Yes, you can make a Strawberry Matcha Latte without added sugar by using ripe strawberries and skipping syrup. If ordering one at a café, ask for it unsweetened or without strawberry syrup, since café recipes may use a sweetened puree.

Can a Strawberry Matcha Latte be served hot?

Yes, a Strawberry Matcha Latte can be served hot. Warm the milk and strawberry puree, then add matcha whisked separately with warm water; avoid boiling the matcha, which can make its flavor harsher.

How long does a homemade Strawberry Matcha Latte keep in the fridge?

A homemade Strawberry Matcha Latte is best enjoyed soon after mixing, but it can be kept covered in the refrigerator until later the same day. The layers will blend and matcha may settle, so stir it before drinking and add ice just before serving.

Is a Strawberry Matcha Latte healthy?

A Strawberry Matcha Latte can be part of a balanced diet, but its nutritional value depends on the milk and added sweetener. Matcha and strawberries provide plant compounds, while café versions with syrup can contain more added sugar than a homemade version.

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Nutrition data compiled from USDA FoodData Central and scientific sources.