Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Refreshing drink made with strawberry, matcha, and milk
In season: Spring · Summer
CALORIES
GI
POTASSIUM
FIBER
1 cup (medium) of Strawberry Matcha Latte (240 g) has 156 calories. That works out to 65 calories per 100 g. It contains 25.9 g of carbs, 5 g of protein, 2.9 g of fat and 2.6 g of fiber. Its 31.2 mg of Vitamin C covers 35% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Strawberry Matcha Latte brings together matcha—finely ground Japanese green tea—with milk and strawberry purée or crushed fruit. It is a modern café drink rather than a traditional Japanese preparation, and is often served over ice in distinct green, white and red layers. Stir it before drinking for an even flavour, or sip through the layers to taste the strawberry and earthy matcha separately.
Across cafés worldwide, it makes a refreshing alternative to coffee, especially alongside a light pastry. Milk contributes some protein, while the fruit adds a little fibre; the overall sweetness depends on how much sweetener is added to the strawberry. For a less sweet cup, use unsweetened strawberry purée and add only as much as you need to balance matcha’s grassy, slightly bitter edge.
Selected: 100 g
65
KCAL / 100G
Carbs
10.8g
· 4% DV
Protein
2.1g
· 4% DV
Fat
1.2g
· 2% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 13% · Fat 18%
Vitamins
Vitamin C
13mg · 14% DV
B5
0.4mg · 8% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
Minerals
Calcium
65mg · 7% DV
Phosphorus
52mg · 7% DV
Iodine
7µg · 5% DV
Potassium ⭐
170mg · 5% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Make a Strawberry Matcha Latte by blending or mashing strawberries into a puree, then adding milk and ice. Whisk matcha with a little warm water until smooth and pour it over the milk for a layered finish, or stir everything together.
Yes, a Strawberry Matcha Latte contains caffeine from the matcha. The amount depends on how much matcha is used, so it can affect sleep if you are sensitive to caffeine or drink it late in the day.
A Strawberry Matcha Latte tastes fruity and creamy, with matcha’s grassy, slightly bitter notes balancing the strawberry’s sweetness and tartness. Its flavor changes with the ripeness of the berries and how much sweetener is added.
A Strawberry Matcha Latte separates because the strawberry puree, milk, and matcha have different textures and densities. The layers are mainly visual and will blend as the drink sits; pour each layer slowly if you want them to remain distinct longer.
Yes, frozen strawberries work well in a Strawberry Matcha Latte. Thaw them first if you want a smooth puree, or blend them while frozen for a thicker, colder drink; taste before adding sweetener, since ripe berries may be sweet enough.
To prevent clumps in a Strawberry Matcha Latte, sift the matcha and whisk it with a small amount of warm water before adding it to the milk. Mixing matcha straight into cold milk makes it harder to disperse smoothly.
Yes, you can make a Strawberry Matcha Latte without added sugar by using ripe strawberries and skipping syrup. If ordering one at a café, ask for it unsweetened or without strawberry syrup, since café recipes may use a sweetened puree.
Yes, a Strawberry Matcha Latte can be served hot. Warm the milk and strawberry puree, then add matcha whisked separately with warm water; avoid boiling the matcha, which can make its flavor harsher.
A homemade Strawberry Matcha Latte is best enjoyed soon after mixing, but it can be kept covered in the refrigerator until later the same day. The layers will blend and matcha may settle, so stir it before drinking and add ice just before serving.
A Strawberry Matcha Latte can be part of a balanced diet, but its nutritional value depends on the milk and added sweetener. Matcha and strawberries provide plant compounds, while café versions with syrup can contain more added sugar than a homemade version.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.