🥛☕️
Lactose-free latte Calories
Coffee with lactose-free milk, suitable for lactose intolerance.
CALORIES
GI
POTASSIUM
FIBER
Lactose-free latte Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
5.1g
· 48%
Protein
2.2g
· 21%
Fat
1.5g
· 31%
Fiber
0g
Lactose-free latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
1.5µg · 5% DV
Minerals
Iodine
16µg · 11% DV
Calcium
95mg · 10% DV
Phosphorus
70mg · 10% DV
Selenium
2.5µg · 5% DV
Lactose-free latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lactose-free latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lactose-free latte Contain Allergens?
Contains these allergens:
Which Diets Is Lactose-free latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lactose-free latte Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lactose-free latte
Lactose-free latte — Frequently Asked Questions
How many calories are in a lactose-free latte?
A lactose-free latte contains 45 calories per 100 g. The calories in your drink depend on the size of the portion.
Does a lactose-free latte contain protein?
Yes. A lactose-free latte provides 2.2 g of protein per 100 g, with the total amount increasing with the serving size.
How many carbs are in a lactose-free latte?
A lactose-free latte contains 5.1 g of carbohydrates per 100 g. Consider the amount you drink when tracking carbohydrate intake.
Is a lactose-free latte high in fat?
A lactose-free latte has 1.5 g of fat per 100 g. Its fat content is low to moderate.
Does a lactose-free latte have fiber?
No. A lactose-free latte contains 0 g of fiber per 100 g, so it does not make a meaningful contribution to daily fiber intake.
Does a lactose-free latte raise blood sugar quickly?
A lactose-free latte has a glycemic index of 35. This is considered a low glycemic index value.
Is a lactose-free latte suitable for lactose intolerance?
Although it is labeled lactose-free, it still contains dairy. Individual tolerance and the product label should be considered for lactose intolerance.
Can people with a milk allergy drink lactose-free latte?
No. A lactose-free latte contains dairy, and removing lactose does not mean milk allergens are removed.
Is lactose-free latte suitable for a vegetarian diet?
Yes. Lactose-free latte is compatible with vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is lactose-free latte a processed beverage?
Yes. Lactose-free latte is classified as processed. Its serving size can be considered alongside your overall calorie and macronutrient goals.
Have another question about Lactose-free latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.