1 cup (medium) of Lactose-free latte (240 g) has 108 calories. That works out to 45 calories per 100 g. It contains 12.2 g of carbs, 5.3 g of protein, 3.6 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Lactose-free latte?

A lactose-free latte is espresso combined with lactose-free milk, inspired by the Italian caffè latte. Steamed milk softens the coffee’s bitterness and gives the drink its smooth, creamy body, often finished with a thin layer of foam. It can be served hot or over ice.

In cafés, it works as a morning coffee, an afternoon pick-me-up or a gentle alternative to a stronger, black brew. The coffee remains present, but the milk makes each sip mellow. Lactose-free milk makes this style of latte an option for people who avoid lactose, while its nutritional profile still depends partly on the milk used. Pair it with breakfast or a small snack, or ask for less milk if you prefer a more pronounced espresso flavour.

Lactose-free latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.1g

· 2% DV

Protein

2.2g

· 4% DV

Fat

1.5g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 21% · Fat 31%

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Lactose-free latte Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.38mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Iodine

16µg · 11% DV

Phosphorus

70mg · 10% DV

Calcium

95mg · 10% DV

Selenium

2.5µg · 5% DV

Potassium ⭐

145mg · 4% DV

How Nutritious Is Lactose-free latte?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lactose-free latte Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lactose-free latte

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lactose-free latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lactose-free latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lactose-free latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lactose-free latte Fat Profile

SATURATED

0.9g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Lactose-free latte

What is a lactose-free latte made of?

A lactose-free latte is made with espresso and milk treated with the enzyme lactase, which breaks down lactose. It is still a dairy drink, and added syrups or sugar are optional rather than essential ingredients.

Does a lactose-free latte still contain caffeine?

Yes. The espresso in a lactose-free latte contains caffeine, unless it is made with decaf coffee. The amount varies with the number of espresso shots and the coffee used, so ask for fewer shots if you want less.

Is a lactose-free latte dairy-free?

No. A lactose-free latte is made with dairy milk that has had its lactose broken down; it still contains milk proteins. It is not suitable for someone with a cow’s-milk allergy, who needs a genuinely dairy-free alternative.

Does a lactose-free latte taste sweeter than a regular latte?

It can taste slightly sweeter, even without added sweetener. Lactase breaks lactose into simpler sugars that taste sweeter, but that does not mean extra sugar or syrup has been added to the latte.

Can a lactose-free latte still cause symptoms if you are lactose intolerant?

Usually, a latte made entirely with lactose-free milk is tolerated by people with lactose intolerance. Symptoms can still occur if regular milk is used by mistake or another ingredient triggers them, so confirm the milk choice when ordering.

How do you make a lactose-free latte at home?

Pull a shot of espresso, steam or froth lactose-free milk, then pour the milk over the coffee. Without an espresso machine, use strongly brewed coffee; warm the milk gently rather than boiling it for smoother foam.

Can you make an iced lactose-free latte?

Yes. Pour cooled espresso over ice and add cold lactose-free milk. Cooling the espresso first helps keep the drink from becoming watery as the ice melts; sweeten it separately if you want a flavored version.

How do you order a lactose-free latte at a coffee shop?

Ask for a latte made with lactose-free milk, and specify whether you want it hot or iced. If you are avoiding lactose strictly, confirm that the barista will use the lactose-free milk rather than adding regular milk.

Does a lactose-free latte have less sugar than a regular latte?

Not necessarily. Lactose-free milk still contains the sugars that were in the milk; lactase changes lactose into simpler sugars rather than removing them. Flavored syrups can add more sugar, so ask for the latte without syrup if preferred.

Can you reheat a lactose-free latte?

Yes, reheat a refrigerated lactose-free latte gently on the stove or in short microwave intervals, stirring between intervals. Avoid boiling it, which can spoil the texture; the foam and flavor may not be as good as in a freshly made latte.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026