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Almond Milk Latte Calories
Plant-based milk, low calorie, lactose-free, vegan option
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Almond Milk Latte (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 10.1 g of carbs, 1.7 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 288 mg of Calcium covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
What is Almond Milk Latte?
An Almond Milk Latte is espresso topped with almond milk, often steamed and finished with a light layer of foam. It is a café staple for people who prefer a plant-based alternative to dairy milk, and it is easy to make at home with espresso or strong coffee and warmed, frothed almond milk.
Its mellow coffee flavour, subtle nuttiness and creamy texture suit a morning coffee or an afternoon break; it is often enjoyed on its own or alongside a small pastry. It is relatively low in protein, so it may not be especially filling by itself. For a less sweet cup, ask for it without flavoured syrup or added sweetener.
Almond Milk Latte Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
0.7g
· 1% DV
Fat
1.2g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 9% · Fat 36%
Almond Milk Latte Vitamins & Minerals
Vitamins
B12
0.1µg · 4% DV
Vitamin D
0.7µg · 3% DV
Vitamin E
0.4mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
35mg · 2% DV
How Nutritious Is Almond Milk Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Almond Milk Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond Milk Latte
To burn the 32 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Almond Milk Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond Milk Latte Contain Allergens?
Contains these allergens:
Which Diets Is Almond Milk Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond Milk Latte Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Frequently Asked Questions About Almond Milk Latte
Does an Almond Milk Latte have caffeine?
Yes, an Almond Milk Latte made with espresso contains caffeine. The amount depends on the espresso and how many shots are used; ask for decaf espresso if you want to avoid most of the caffeine.
Is an Almond Milk Latte healthy?
An Almond Milk Latte can be a lighter coffee choice, especially when made with unsweetened almond milk and no flavored syrup. It is not automatically more nourishing than other lattes, and café versions can include added sugar.
How do you make an Almond Milk Latte at home?
Pull a shot of espresso, heat and froth almond milk, then pour the milk over the coffee. Barista-style almond milk is formulated to foam more smoothly and is less likely to separate in hot coffee.
Can you froth almond milk for an Almond Milk Latte?
Yes, almond milk can be frothed for an Almond Milk Latte, though the foam varies by brand and recipe. Barista-style versions usually make a thicker, more stable foam than ordinary almond milk.
Does an Almond Milk Latte contain sugar?
It may or may not. An Almond Milk Latte made with unsweetened almond milk and no syrup has no added sugar from those ingredients, while sweetened milk and flavored syrups can add sugar.
Can you make an iced Almond Milk Latte?
Yes. Pour espresso over ice, add cold almond milk, and stir for an iced Almond Milk Latte. Letting hot espresso cool briefly before adding it helps keep the drink from melting the ice too quickly.
Why does almond milk curdle in an Almond Milk Latte?
Almond milk can clump when it meets very hot, acidic coffee, particularly if it is not designed for coffee. Avoid boiling the milk, let the espresso cool slightly, or try a barista-style almond milk.
What does an Almond Milk Latte taste like?
An Almond Milk Latte has espresso’s roasted flavor with a mild nutty note from the almond milk. It is often less rich than a dairy latte, and sweetened almond milk can make the drink taste sweeter.
Is an Almond Milk Latte a good drink before a workout?
An Almond Milk Latte can be a convenient pre-workout coffee if you tolerate caffeine, but it is not a substitute for water or a meal when you need one. Allow time before exercise if coffee upsets your stomach.
Will an Almond Milk Latte keep you awake at night?
It can, because the espresso in an Almond Milk Latte contains caffeine that may interfere with sleep, especially later in the day. Choose decaf or have it earlier if you notice caffeine affects your rest.
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Nutrition data compiled from USDA FoodData Central and scientific sources.