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Cafe Latte Calories
Milk coffee, smooth, caffeine
CALORIES
GI
POTASSIUM
FIBER
Cafe Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 41%
Protein
2.9g
· 23%
Fat
2g
· 36%
Fiber
0g
Cafe Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
1.7µg · 6% DV
Minerals
Iodine
16µg · 11% DV
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Potassium ⭐
155mg · 5% DV
Cafe Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cafe Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cafe Latte Contain Allergens?
Contains these allergens:
Which Diets Is Cafe Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cafe Latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cafe Latte
Cafe Latte — Frequently Asked Questions
How many calories are in a cafe latte?
A cafe latte contains 54 calories per 100 g. The calorie total changes with the amount you drink.
How much protein does a cafe latte have?
A cafe latte provides 2.9 g of protein per 100 g. Its protein comes from dairy.
Is a cafe latte high in carbohydrates?
A cafe latte contains 5.2 g of carbohydrates per 100 g. Its carbohydrate intake depends on the serving size consumed.
How much fat is in a cafe latte?
A cafe latte has 2 g of fat per 100 g. Fat contributes to its overall calorie content.
Does a cafe latte contain fiber?
No, a cafe latte contains 0 g of fiber per 100 g. Include other fiber-containing foods if fiber intake is a goal.
Does a cafe latte raise blood sugar quickly?
A cafe latte has a glycemic index of 30. This is considered a low glycemic index value.
Can you drink a cafe latte on a diet?
A cafe latte provides 54 calories per 100 g and has a glycemic index of 30. Whether it fits your diet depends on your serving size and overall eating plan.
Is a cafe latte suitable for vegetarians?
Yes, a cafe latte is compatible with vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is a cafe latte safe for people with a dairy allergy?
No, a cafe latte contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
Is a cafe latte a processed drink?
A cafe latte is classified as minimally processed. Per 100 g, it contains 54 calories, 2.9 g protein, 5.2 g carbohydrates, and 2 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.