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Latte Calories
Milk coffee, caffeine, source of calcium
CALORIES
GI
POTASSIUM
FIBER
Latte Nutrition Facts
Selected: 100 g
54
KCAL / 100G
Carbs
5.2g
· 42%
Protein
2.8g
· 22%
Fat
2g
· 36%
Fiber
0g
Latte Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B5
0.4mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
98mg · 10% DV
Iodine
7µg · 5% DV
Selenium
2µg · 4% DV
Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Latte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Latte Contain Allergens?
Contains these allergens:
Which Diets Is Latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Latte Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Latte
Latte — Frequently Asked Questions
How many calories are in a latte, and what are its macros?
Latte provides 54 calories per 100 g. Per 100 g, it contains 2.8 g protein, 5.2 g carbs, and 2 g fat.
Is latte low glycemic, and is it suitable for common diets?
Latte has a glycemic index of 30, which is considered low. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets, but it contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.