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Saf Greens Mix Calories
Low calorie, source of vitamin K and folate
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 cup (chopped) of Saf Greens Mix (60 g) has 14 calories. That works out to 23 calories per 100 g. It contains 2.2 g of carbs, 1.4 g of protein, 0.2 g of fat and 1.3 g of fiber. Its 132 µg of Vitamin K covers 110% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
What is Saf Greens Mix?
Saf Greens Mix brings together leafy vegetables; the exact leaves can vary by product. Its fresh, tender texture and mild flavour work well in a simple salad, as a side, or scattered over a finished dish. Across different kitchens, you can dress it with oil and citrus, add it to sandwiches, or fold it into a warm dish just before serving so the leaves soften without losing all their texture.
It is low in calories and provides vitamin K and folate. For a more filling meal, pair it with beans, eggs, grains or another protein; a light vinaigrette lets the greens’ freshness come through.
Saf Greens Mix Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 1% DV
Protein
2.3g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 34% · Fat 13%
Saf Greens Mix Vitamins & Minerals
Vitamins
Vitamin K
220µg · 183% DV
Vitamin C
35mg · 39% DV
Vitamin A
300µg · 33% DV
Folate
90µg · 23% DV
Minerals
Potassium ⭐
450mg · 13% DV
Iron
2mg · 11% DV
Calcium
100mg · 10% DV
Magnesium
35mg · 8% DV
How Nutritious Is Saf Greens Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Saf Greens Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Saf Greens Mix
To burn the 23 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Saf Greens Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Saf Greens Mix Contain Allergens?
No known major allergens
Which Diets Is Saf Greens Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Saf Greens Mix Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Saf Greens Mix
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Frequently Asked Questions About Saf Greens Mix
What leaves are in Saf Greens Mix?
The exact leaves in Saf Greens Mix can vary, so the name alone does not confirm whether it contains spinach, arugula, or another green. Check the package’s ingredient list to see which leaves are included.
Is Saf Greens Mix prewashed and ready to eat?
Only treat Saf Greens Mix as ready to eat if the package says it has been washed or is ready to eat. Otherwise, rinse the leaves under clean running water and dry them well before serving.
How should you store Saf Greens Mix after opening?
Keep Saf Greens Mix refrigerated in a closed container or its resealable package. Dry any wet leaves first, since trapped moisture can make the mix limp or spoil sooner.
Can you freeze Saf Greens Mix?
You can freeze Saf Greens Mix for use in cooked dishes, but thawed leaves usually lose their crisp texture and are poor for salads. Add frozen leaves directly to soups or other hot dishes rather than thawing them first.
Can Saf Greens Mix go in a smoothie?
Yes, Saf Greens Mix can be blended into a smoothie. Rinse it first unless the package identifies it as ready to eat, and pair the mild or peppery leaves with fruit to balance their flavor.
Can you cook Saf Greens Mix instead of eating it raw?
Yes, Saf Greens Mix can be cooked, but its leaves wilt quickly. Stir it into a soup, omelet, or sauté near the end of cooking and heat just until the leaves soften.
How do you keep a salad made with Saf Greens Mix crisp?
Dry Saf Greens Mix thoroughly after rinsing and keep the dressing separate until serving. If preparing the salad ahead, store the leaves apart from juicy toppings such as tomatoes so they stay crisp longer.
How can you tell if Saf Greens Mix has gone bad?
Discard Saf Greens Mix if the leaves feel slimy, show mold, or smell unpleasant. A few wilted leaves are not necessarily spoiled, but remove them and check the rest of the mix carefully.
Can Saf Greens Mix replace spinach in recipes?
Saf Greens Mix can replace spinach in many cooked recipes, but the flavor and texture may differ because the blend can contain several kinds of leaves. Add it near the end, since it may wilt faster than mature spinach.
Can you use Saf Greens Mix in a sandwich?
Yes, Saf Greens Mix works in sandwiches as a fresh leafy layer. Dry the leaves well and add them just before eating, especially if the filling or spread is moist, to help prevent soggy bread.
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Nutrition data compiled from USDA FoodData Central and scientific sources.