Piko Nutrition Facts

EatBetter has nutrition facts for 55 Piko products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate & confectionery, packaged snacks and cookies & biscuits. Piko product calories in the list run from 42 to 535 kcal per 100 g. Half of the items have 467 kcal per 100 g or less. The most popular include Piko Chocolate, Piko chocolate wafer and Piko Wafer.

The largest group is chocolate & confectionery, with 20 items at 450–535 kcal per 100 g; the most popular are Piko Chocolate and Piko chocolate wafer. The packaged snacks group has 10 items at 382–520 kcal, led by Piko cake bar and Piko grain bar. The cookies & biscuits group has 4 items at 510–520 kcal, led by Piko Wafer and Piko Caramel Chocolate Wafer. The bakery & pastry group has 2 items at 430–467 kcal: Piko cake and Piko chocolate cake. The fruit & vegetable juices group has 2 items at 42–48 kcal: Piko fruit juice and Piko Forest Fruit Drink. The ice cream & frozen desserts group has 2 items at 225–467 kcal: Chocolate Piko ice cream and Piko Plain Ice Cream. The groups sit well apart: the median is 45 kcal per 100 g for fruit & vegetable juices and 520 kcal for cookies & biscuits.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Piko fruit juice at 42 kcal per 100 g, and the highest is Piko caramel chocolate at 535 kcal. For protein, Piko Protein Bar leads with 32 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.