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Piko chocolate wafer bar Calories
Chocolate wafer bar, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Piko chocolate wafer bar (25 g) has 117 calories. That works out to 467 calories per 100 g. It contains 15.3 g of carbs, 1.4 g of protein, 5.6 g of fat and 0.7 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate wafer bar Nutrition Facts
Selected: 1 piece (small) · 25 g
117
KCAL / 25G
Carbs
15.3g
· 6% DV
Protein
1.4g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Piko chocolate wafer bar nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 15.3 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Piko chocolate wafer bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 117 kcal |
| 1 pack (mini) | 25 g | 117 kcal |
| 1 serving (medium) | 40 g | 187 kcal |
| 2 piece (double) | 50 g | 234 kcal |
| 2 pack (double) | 50 g | 234 kcal |
| 1 serving (large) | 60 g | 280 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Piko chocolate wafer bar
What is a Piko chocolate wafer bar?
A Piko chocolate wafer bar is a sweet snack made with crisp wafer layers and a chocolate coating. It combines the light, crunchy texture of wafer with a richer chocolate taste than a plain wafer biscuit.
How is a Piko chocolate wafer bar different from a chocolate-covered biscuit?
A Piko chocolate wafer bar has thin, crisp wafer layers beneath its chocolate coating, while a chocolate-covered biscuit usually has a denser, more solid base. That layered structure gives the Piko bar its characteristic light crunch.
How do you keep a Piko chocolate wafer bar crispy?
Keep a Piko chocolate wafer bar sealed in a cool, dry place away from sunlight. After opening, close the wrapper tightly or transfer the bar to an airtight container so moisture does not soften the wafer.
Will a Piko chocolate wafer bar melt in a lunchbox?
Yes, the chocolate coating on a Piko chocolate wafer bar can soften or melt in a warm lunchbox. Keep it out of direct sun and away from heat; an insulated lunch bag can help it stay in better shape.
Can you freeze a Piko chocolate wafer bar?
Yes, you can freeze a Piko chocolate wafer bar, but freezing and thawing may affect its crispness and the coating’s appearance. Seal it well, then let it come back toward room temperature while still wrapped to limit condensation.
Can you use a Piko chocolate wafer bar in desserts?
Yes, crumble a Piko chocolate wafer bar over ice cream, pudding, or a cake for a crunchy chocolate topping. Add it shortly before serving so moisture from the dessert does not make the wafer soggy.
Why does the chocolate on a Piko chocolate wafer bar turn white?
A white film on a Piko chocolate wafer bar is often chocolate bloom, caused by changes in temperature that bring cocoa butter or sugar to the surface. It can affect appearance and texture, but does not by itself prove the bar has spoiled.
How can you tell if a Piko chocolate wafer bar has gone stale?
A Piko chocolate wafer bar may be stale if its wafer has lost its crunch or it has an unusual smell or taste. Check the package for signs of damage and follow its date and storage instructions.
Is a Piko chocolate wafer bar a good snack before a workout?
A Piko chocolate wafer bar can provide quick carbohydrate before exercise, but its chocolate coating may feel heavy if eaten right before a workout. If you choose it, allow time to see how it sits with you during activity.
Can people with diabetes eat a Piko chocolate wafer bar?
People with diabetes can include a Piko chocolate wafer bar only if it fits their individual meal plan; its carbohydrate content can affect blood glucose. The portion and timing matter, so anyone using glucose-lowering medication should follow their clinician’s guidance.
Piko chocolate wafer bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.45mg · 3% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Phosphorus
30mg · 4% DV
Manganese
0.09mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.53mg · 3% DV
Sodium
45mg · 2% DV
Potassium ⭐
45mg · 1% DV
Piko chocolate wafer bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate wafer bar
To burn the 117 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate wafer bar?
Piko chocolate wafer bar is a packaged sweet snack made with crisp, layered wafer and a chocolate coating. Its light crunch and sweet cocoa flavour make it easy to enjoy between meals, with tea or coffee, or as a small treat on the go. In places where wafer bars are commonly sold as individually wrapped snacks, it fits naturally into a lunchbox or an afternoon break.
It gets most of its energy from carbohydrates and fat, with comparatively little protein or fibre; 100 g provides 467 calories. A small piece can satisfy a sweet craving, while pairing it with fruit or plain yoghurt makes for a more rounded snack.
How Nutritious Is Piko chocolate wafer bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate wafer bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate wafer bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate wafer bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate wafer bar Fat Profile
SATURATED
3.25g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.