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Piko Plain Biscuit Calories
Classic plain biscuit, popular with tea, low fiber, moderate sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Piko Plain Biscuit (30 g) has 137 calories. That works out to 455 calories per 100 g. It contains 22.2 g of carbs, 2.1 g of protein, 3.9 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Piko Plain Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
137
KCAL / 30G
Carbs
22.2g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 6% · Fat 27%
Piko Plain Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.56 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Piko Plain Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 137 kcal |
| 1 piece (small) | 10 g | 46 kcal |
| 1 serving (small) | 25 g | 114 kcal |
| 5 piece (large) | 50 g | 228 kcal |
| 1 serving (large) | 50 g | 228 kcal |
| 1 pack (whole) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
| 2 pack (double) | 160 g | 728 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Piko Plain Biscuit
What is in Piko Plain Biscuit?
Piko Plain Biscuit is a mildly sweet, crisp biscuit. Its exact ingredients are listed on the current pack, since recipes can change; use that list if you need to check for a particular ingredient or compare versions.
Can you use Piko Plain Biscuit for a cheesecake crust?
Yes, Piko Plain Biscuit can be crushed for a cheesecake base. Mix the crumbs with melted butter, press them firmly into the tin, and chill or bake the base according to your recipe before adding the filling.
Does Piko Plain Biscuit go well with tea or coffee?
Yes, Piko Plain Biscuit pairs easily with tea or coffee because its mild sweetness does not overpower either drink. It softens quickly when dunked, so dip it briefly if you want it to stay intact.
How should you store Piko Plain Biscuit after opening?
Store Piko Plain Biscuit in an airtight container in a cool, dry place after opening. Humidity can make the biscuits lose their crisp texture, while a sealed container helps protect them from absorbing other food odors.
Can Piko Plain Biscuit replace graham crackers in a recipe?
Yes, Piko Plain Biscuit can often replace graham crackers in crumb-based recipes such as pie or cheesecake crusts. The result may be milder and less spiced, so adjust the recipe’s added sugar or flavorings to taste.
Is Piko Plain Biscuit a filling snack?
Piko Plain Biscuit is not especially filling on its own, as it is low in fibre and is easy to eat quickly. Pairing a few biscuits with yogurt, fruit, or another protein-containing food makes a more sustaining snack.
Can children eat Piko Plain Biscuit as a snack?
Yes, children can have Piko Plain Biscuit as an occasional snack if they tolerate its ingredients. Offer it with water or milk and an age-appropriate food such as fruit; supervise young children while they eat.
Can Piko Plain Biscuit be used to make a no-bake dessert?
Yes, Piko Plain Biscuit works in no-bake desserts such as layered biscuit pudding. Arrange it with a soft filling and allow the dessert to chill so the biscuits soften; crushing it also makes a quick crumb topping.
Will Piko Plain Biscuit raise blood sugar?
Yes, Piko Plain Biscuit can raise blood sugar because it contains carbohydrate from flour and sugar. If you have diabetes, account for the portion in your meal plan and follow the advice of your diabetes care team.
Does Piko Plain Biscuit go stale if left out?
Yes, Piko Plain Biscuit can lose its crispness when exposed to air or humidity. Seal the opened pack promptly; discard the biscuits if they develop an unusual smell, taste, or appearance.
Piko Plain Biscuit Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B3
0.63mg · 4% DV
B1
0.04mg · 3% DV
B5
0.08mg · 2% DV
Minerals
Sodium
105mg · 5% DV
Manganese
0.1mg · 4% DV
Iron
0.66mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
27mg · 1% DV
Piko Plain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Plain Biscuit
To burn the 137 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Plain Biscuit?
Piko Plain Biscuit is a packaged, lightly sweet biscuit with a simple, crisp texture and no filling or coating. It is an easy-to-carry snack, suited to a quick bite at home or on the go.
Plain biscuits are commonly served with tea in many places, and can also be eaten with coffee, milk or as a simple snack between meals. Their nutritional profile is largely carbohydrate-based, with little fibre and a moderate amount of sugar, so they are best enjoyed as part of a varied snack rather than as a source of lasting fullness. For a more balanced pairing, have a few with fresh fruit or plain yoghurt.
How Nutritious Is Piko Plain Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Plain Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Plain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Piko Plain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Plain Biscuit Fat Profile
SATURATED
1.56g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.69g
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Nutrition data compiled from USDA FoodData Central and scientific sources.