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Piko Plain Biscuit Calories
Classic plain biscuit, popular with tea, low fiber, moderate sugar
CALORIES
GI
POTASSIUM
FIBER
Piko Plain Biscuit Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
74g
· 67%
Protein
7g
· 6%
Fat
13g
· 27%
Fiber
2g
Piko Plain Biscuit Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
B5
0.25mg · 5% DV
Minerals
Sodium
350mg · 15% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Piko Plain Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Plain Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Plain Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Piko Plain Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Plain Biscuit Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 220:1
Above the ideal 4:1 (220:1).
Foods Similar to Piko Plain Biscuit
Piko Plain Biscuit — Frequently Asked Questions
How many calories are in Piko Plain Biscuit?
Piko Plain Biscuit provides 455 calories per 100 g. Per 100 g, it also contains 74 g carbs, 7 g protein, and 13 g fat.
Is Piko Plain Biscuit high glycemic, and does it contain gluten?
Its glycemic index is 70, which indicates a high glycemic impact. It also contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.