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Piko chocolate rice crisp bar Calories
Chocolate-coated puffed rice snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Piko chocolate rice crisp bar (25 g) has 117 calories. That works out to 467 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate rice crisp bar Nutrition Facts
Selected: 1 pack (small) · 25 g
117
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Piko chocolate rice crisp bar nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Piko chocolate rice crisp bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 117 kcal |
| 1 piece (mini) | 12.5 g | 58 kcal |
| 1 piece (small) | 25 g | 117 kcal |
| 2 piece (double) | 50 g | 234 kcal |
| 2 pack (double) | 50 g | 234 kcal |
| 1 serving (medium) | 50 g | 234 kcal |
| 3 piece (triple) | 75 g | 350 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Piko chocolate rice crisp bar
What is a Piko chocolate rice crisp bar?
A Piko chocolate rice crisp bar is a packaged snack made from puffed rice with a chocolate coating. Its light, crisp texture makes it a sweet treat rather than a meal replacement.
What ingredients are in a Piko chocolate rice crisp bar?
A Piko chocolate rice crisp bar is made around puffed rice and a chocolate coating. The exact ingredient list can vary by product formulation, so consult the package if you need to avoid a particular ingredient.
Is a Piko chocolate rice crisp bar healthy?
A Piko chocolate rice crisp bar is best viewed as a sweet snack, not an everyday nutritional staple. Its chocolate-coated, packaged format makes it different from plain rice cakes or a whole-food snack such as fruit.
Does a Piko chocolate rice crisp bar cause weight gain?
A Piko chocolate rice crisp bar does not cause weight gain on its own, but frequent large portions can add to overall food intake. Having one small pack as a treat makes portion size easier to manage.
How should you store a Piko chocolate rice crisp bar?
Store a Piko chocolate rice crisp bar in a cool, dry place away from direct sunlight, with its wrapper sealed until you eat it. Heat can soften or melt the chocolate coating.
Can you freeze a Piko chocolate rice crisp bar?
Yes, you can freeze a Piko chocolate rice crisp bar, but freezing is usually unnecessary. Condensation during thawing may affect the chocolate coating and crisp texture, so a cool, dry cupboard is the better storage choice.
Does the chocolate on a Piko chocolate rice crisp bar melt in hot weather?
Yes, the chocolate coating on a Piko chocolate rice crisp bar can soften or melt in hot weather. Keep it out of direct sun and hot cars; cooling it may firm the coating again.
Is a Piko chocolate rice crisp bar the same as a chocolate-covered rice cake?
No, a Piko chocolate rice crisp bar is not necessarily the same as a chocolate-covered rice cake. It is sold as a compact bar made with puffed rice, while rice cakes are typically larger, flat discs.
Can you make a Piko-style chocolate rice crisp bar at home?
Yes, you can make a Piko-style chocolate rice crisp bar at home by binding puffed rice and coating or mixing it with melted chocolate. Homemade versions may be softer and less uniform than the packaged bar.
Piko chocolate rice crisp bar Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
Vitamin E
0.28mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
42mg · 6% DV
Magnesium
13mg · 3% DV
Sodium
39mg · 2% DV
Potassium ⭐
54mg · 2% DV
Piko chocolate rice crisp bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate rice crisp bar
To burn the 117 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate rice crisp bar?
Piko chocolate rice crisp bar is a packaged sweet snack made from puffed rice coated in chocolate. The rice gives it a light, crunchy texture, while the coating adds sweetness; its compact size makes it easy to carry and eat on the go.
It works as a quick snack between meals, in a lunchbox or alongside tea or coffee. Rather than a filling meal, it is best thought of as a sweet, grain-and-chocolate treat. For a more balanced snack, pair it with a piece of fruit, or split the small pack if you would prefer a smaller portion.
How Nutritious Is Piko chocolate rice crisp bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate rice crisp bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate rice crisp bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate rice crisp bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate rice crisp bar Fat Profile
SATURATED
3.18g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.