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Piko Plain Cocoa Cereal Bar Calories
Cocoa cereal snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Piko Plain Cocoa Cereal Bar (25 g) has 100 calories. That works out to 399 calories per 100 g. It contains 18 g of carbs, 1.6 g of protein, 2.3 g of fat and 1.1 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Piko Plain Cocoa Cereal Bar Nutrition Facts
Selected: 1 pack (small) · 25 g
100
KCAL / 25G
Carbs
18g
· 7% DV
Protein
1.6g
· 3% DV
Fat
2.3g
· 3% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 6% · Fat 21%
Piko Plain Cocoa Cereal Bar nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Piko Plain Cocoa Cereal Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 100 kcal |
| 1 piece (mini) | 15 g | 60 kcal |
| 1 piece (medium) | 25 g | 100 kcal |
| 1 serving (medium) | 30 g | 120 kcal |
| 1 piece (large) | 35 g | 140 kcal |
| 2 piece (double) | 50 g | 200 kcal |
| 2 pack (double) | 50 g | 200 kcal |
| 3 piece (triple) | 75 g | 299 kcal |
| 100 g | 100 g | 399 kcal |
Calculated from 399 calories per 100 g.
Frequently Asked Questions About Piko Plain Cocoa Cereal Bar
Is Piko Plain Cocoa Cereal Bar a healthy snack?
Piko Plain Cocoa Cereal Bar can work as a convenient snack, but it is not a substitute for a balanced meal. Its small pack is about 25 g; pair it with fruit or yogurt if you want a more substantial snack.
How much sugar is in Piko Plain Cocoa Cereal Bar?
The nutrition information provided for Piko Plain Cocoa Cereal Bar does not specify its sugar content. Total carbohydrate is not the same as sugar, so use the product’s ingredient and nutrition panels for the exact sugar amount.
Can Piko Plain Cocoa Cereal Bar replace breakfast?
No, Piko Plain Cocoa Cereal Bar is better as part of breakfast than as breakfast by itself. Add a source of protein, such as yogurt or milk, and fruit to make a more filling morning meal.
Can Piko Plain Cocoa Cereal Bar help with weight loss?
Piko Plain Cocoa Cereal Bar can fit into a weight-loss eating plan, but it does not cause weight loss on its own. Its compact size makes portioning straightforward; have it as a planned snack rather than adding it on top of your usual intake.
Is Piko Plain Cocoa Cereal Bar a good snack before a workout?
Yes, Piko Plain Cocoa Cereal Bar can be a convenient carbohydrate snack before exercise. Its individually packed format is easy to carry; if eating it shortly before training feels uncomfortable, have it earlier or choose a snack that suits you better.
Can you eat Piko Plain Cocoa Cereal Bar at night?
Yes, Piko Plain Cocoa Cereal Bar can be eaten at night; there is no special rule that makes this bar unsuitable after dark. If a snack before bed affects your comfort or sleep, eat it earlier or choose a smaller amount.
How should you store Piko Plain Cocoa Cereal Bar after opening?
Keep Piko Plain Cocoa Cereal Bar in a cool, dry place and close its packaging between uses. If you have opened a pack and not finished it, seal the remainder in an airtight container and eat it soon to keep it fresh.
Is Piko Plain Cocoa Cereal Bar suitable for children’s lunchboxes?
Yes, Piko Plain Cocoa Cereal Bar is a portable, individually packed snack for a lunchbox. It contains gluten, dairy, and soy, so it is not suitable for a child who must avoid those allergens; vary snacks rather than relying on it every day.
What is the difference between Piko Plain Cocoa Cereal Bar and a homemade cereal bar?
Piko Plain Cocoa Cereal Bar is ready to eat and easy to carry, while a homemade bar lets you choose the grains and other ingredients. The exact comparison depends on the recipe, so homemade does not automatically mean lower in sugar or more nutritious.
What should you eat with Piko Plain Cocoa Cereal Bar to make it more filling?
Pair Piko Plain Cocoa Cereal Bar with yogurt, milk, or a handful of nuts for a more filling snack. These add protein or fat alongside the bar’s carbohydrates, making the pairing more substantial than eating the small bar alone.
Piko Plain Cocoa Cereal Bar Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.53mg · 3% DV
B6
0.04mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.07mg · 8% DV
Phosphorus
46mg · 7% DV
Magnesium
19mg · 5% DV
Sodium
45mg · 2% DV
Potassium ⭐
59mg · 2% DV
Piko Plain Cocoa Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Plain Cocoa Cereal Bar
To burn the 100 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Plain Cocoa Cereal Bar?
Piko Plain Cocoa Cereal Bar is a packaged snack bar made with cereal and cocoa, designed for a quick bite rather than a sit-down meal. Its compact format makes it easy to keep in a bag, desk drawer or lunchbox.
Cocoa brings a gently bittersweet flavour, while the cereal gives the bar a crisp, firm bite. Cereal bars are commonly eaten between meals, on the go or as part of a packed lunch; you could also have one with coffee or tea. A small pack is about 25 g, which makes it a convenient single snack.
It is mainly a carbohydrate-rich option, with some fibre and protein. Pair it with fresh fruit or plain yoghurt if you want a more rounded and filling snack.
How Nutritious Is Piko Plain Cocoa Cereal Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Plain Cocoa Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Plain Cocoa Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Plain Cocoa Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Plain Cocoa Cereal Bar Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.