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Piko Plain Cocoa Cereal Bar Calories
Cocoa cereal snack bar
CALORIES
GI
POTASSIUM
FIBER
Piko Plain Cocoa Cereal Bar Nutrition Facts
Selected: 100 g
399
KCAL / 100G
Carbs
72g
· 73%
Protein
6.5g
· 7%
Fat
9g
· 20%
Fiber
4.5g
Piko Plain Cocoa Cereal Bar Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
185mg · 26% DV
Magnesium
74mg · 18% DV
Iron
3mg · 17% DV
Piko Plain Cocoa Cereal Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Plain Cocoa Cereal Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Plain Cocoa Cereal Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Plain Cocoa Cereal Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Plain Cocoa Cereal Bar Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Piko Plain Cocoa Cereal Bar
Piko Plain Cocoa Cereal Bar — Frequently Asked Questions
How many calories are in Piko Plain Cocoa Cereal Bar?
It provides 399 calories per 100 g. The calories in your serving depend on how many grams you eat.
Is Piko Plain Cocoa Cereal Bar high in protein?
It contains 6.5 g protein per 100 g. It does provide some protein, but carbohydrates are the dominant macronutrient.
Is Piko Plain Cocoa Cereal Bar high in carbs?
Yes, it has 72 g carbohydrates per 100 g. That makes it a carb-heavy cereal bar.
How much fat does Piko Plain Cocoa Cereal Bar have?
It contains 9 g fat per 100 g. Its fat content is lower than its carbohydrate content.
Does Piko Plain Cocoa Cereal Bar contain fiber?
Yes, it provides 4.5 g fiber per 100 g. Fiber may help with fullness, but the effect depends on portion size.
What is the glycemic index of Piko Plain Cocoa Cereal Bar?
Its glycemic index is 62. If you monitor glycemic impact, this is a useful number to consider alongside the carb content.
Is Piko Plain Cocoa Cereal Bar suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It is not listed as vegan.
What allergens are in Piko Plain Cocoa Cereal Bar?
It contains gluten, dairy, and soy. Anyone avoiding these allergens should check carefully before eating it.
Is Piko Plain Cocoa Cereal Bar healthy?
It offers some fiber and protein, but it is classified as ultra-processed. A balanced view should consider its calories, carb content, and processing level together.
Is Piko Plain Cocoa Cereal Bar filling?
It has 4.5 g fiber and 6.5 g protein per 100 g. Even so, because it is mainly carbohydrate-based, how filling it feels can vary by serving size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.