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Piko Puffed Rice Chocolate Calories
Milk chocolate with puffed rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko Puffed Rice Chocolate (25 g) has 126 calories. That works out to 505 calories per 100 g. It contains 15.5 g of carbs, 1.3 g of protein, 6.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Piko Puffed Rice Chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
126
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.3g
· 3% DV
Fat
6.5g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Piko Puffed Rice Chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 28 mg | 1% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko Puffed Rice Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 126 kcal |
| 1 piece (mini) | 12 g | 61 kcal |
| 1 piece (small) | 18 g | 91 kcal |
| 1 pack (medium) | 25 g | 126 kcal |
| 1 piece (large) | 40 g | 202 kcal |
| 2 piece (double) | 50 g | 253 kcal |
| 1 piece (jumbo) | 55 g | 278 kcal |
| 100 g | 100 g | 505 kcal |
Calculated from 505 calories per 100 g.
Frequently Asked Questions About Piko Puffed Rice Chocolate
What is Piko Puffed Rice Chocolate?
Piko Puffed Rice Chocolate is milk chocolate combined with crisp puffed rice pieces. The chocolate gives it a smooth, sweet base, while the rice adds a light crunch in each bite.
What makes Piko Puffed Rice Chocolate crunchy?
The puffed rice pieces give Piko Puffed Rice Chocolate its crunch. They stay distinct from the smooth chocolate, creating a crisp texture; exposure to moisture can make that crunch fade.
How is Piko Puffed Rice Chocolate different from a chocolate-coated rice cake?
Piko Puffed Rice Chocolate has puffed rice pieces mixed into milk chocolate, whereas a chocolate-coated rice cake is a formed rice cake with chocolate on its surface. Their shape and the balance of chocolate to rice are different.
Is the puffed rice in Piko Puffed Rice Chocolate actually rice?
Yes, the crisp inclusions in Piko Puffed Rice Chocolate are puffed rice. The rice is expanded to make it light and crunchy before being combined with the chocolate; it is not a wafer or a whole rice cake.
How is Piko Puffed Rice Chocolate made?
Piko Puffed Rice Chocolate is made by combining puffed rice with milk chocolate and shaping the mixture into pieces. The exact production method can vary, but the puffed rice is what provides its characteristic crisp texture.
How should you store Piko Puffed Rice Chocolate?
Keep Piko Puffed Rice Chocolate sealed in a cool, dry place away from sunlight and heat. If you refrigerate it in warm conditions, use an airtight container so the chocolate does not absorb moisture or nearby food odors.
Can you melt Piko Puffed Rice Chocolate for a dessert topping?
Yes, you can gently melt Piko Puffed Rice Chocolate and drizzle it over a dessert. The chocolate melts, but the puffed rice pieces remain textured, so the topping will be crunchy rather than completely smooth.
Can you bake Piko Puffed Rice Chocolate into cookies?
Yes, you can chop Piko Puffed Rice Chocolate and fold it into cookie dough. Baking softens the chocolate and reduces the rice pieces’ crunch, so add the pieces near the end of mixing and expect a softer texture.
Why does Piko Puffed Rice Chocolate lose its crunch after opening?
Piko Puffed Rice Chocolate can lose crunch when the puffed rice absorbs moisture from the air. Close the wrapper tightly or transfer the remaining pieces to an airtight container and keep them in a dry place.
Is Piko Puffed Rice Chocolate a good snack for children?
Piko Puffed Rice Chocolate can be an occasional treat for children, but it is still a sweet. Serve an age-appropriate piece, and supervise young children while they eat so they can manage the firm chocolate and crisp rice pieces safely.
Piko Puffed Rice Chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.53µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
39mg · 6% DV
Manganese
0.11mg · 5% DV
Magnesium
13mg · 3% DV
Potassium ⭐
74mg · 2% DV
Sodium
28mg · 1% DV
Piko Puffed Rice Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Puffed Rice Chocolate
To burn the 126 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Puffed Rice Chocolate?
Piko Puffed Rice Chocolate combines milk chocolate with crisp, puffed rice for a sweet packaged snack. The chocolate is smooth and creamy, while the rice adds a light crunch throughout. It is an easy-to-carry treat rather than a meal or a substantial source of protein.
Enjoy it on its own, or alongside tea or coffee as a small sweet break; it also works as an occasional lunchbox treat. Its energy comes mainly from carbohydrates and fat, with comparatively little protein. A medium piece is about 25 g, so having one piece can be a simple way to keep the portion modest.
How Nutritious Is Piko Puffed Rice Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Puffed Rice Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Puffed Rice Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Piko Puffed Rice Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Puffed Rice Chocolate Fat Profile
SATURATED
3.85g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.