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Piko· all products

Piko Strawberry Flavored Snack Calories

Strawberry-flavored crunchy cereal snack

CALORIES · 100 G

468kcal

GI

70high

POTASSIUM · 100 G

145mg

FIBER · 100 G

2.6g

Quick answer

1 pack (small) of Piko Strawberry Flavored Snack (25 g) has 117 calories. That works out to 468 calories per 100 g. It contains 18.4 g of carbs, 1.5 g of protein, 4.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Piko Strawberry Flavored Snack Nutrition Facts

Selected: 1 pack (small) · 25 g

117

KCAL / 25G

Carbs

18.4g

· 7% DV

Protein

1.5g

· 3% DV

Fat

4.3g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 5% · Fat 33%

Piko Strawberry Flavored Snack nutrition facts table · 1 pack (small) (25 g)

NutrientAmount% DV
Calories117 kcal
Total fat4.3 g6%
Saturated fat1.53 g8%
Trans fat0.01 g
Sodium103 mg4%
Total carbohydrate18.4 g7%
Fiber0.7 g3%
Protein1.5 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Pack of Piko Strawberry Flavored Snack?

ServingAmountCalories
1 pack (small)25 g117 kcal
1 piece (mini)4 g19 kcal
1 serving (small)15 g70 kcal
1 serving (medium)30 g140 kcal
2 pack (double)50 g234 kcal
1 serving (large)60 g281 kcal
3 pack (triple)75 g351 kcal
100 g100 g468 kcal

Calculated from 468 calories per 100 g.

Frequently Asked Questions About Piko Strawberry Flavored Snack

What is Piko strawberry-flavored snack?

Piko strawberry-flavored snack is a crunchy cereal snack with strawberry flavor. It is made for casual snacking rather than as a bowl of breakfast cereal, and can be eaten straight from its pack.

Does Piko strawberry-flavored snack contain real strawberries?

The words “strawberry-flavored” do not confirm that Piko strawberry-flavored snack contains real strawberries. The flavor may come from fruit, flavoring, or both; the ingredient list on the specific package is the way to confirm.

Can you eat Piko strawberry-flavored snack with milk?

Yes, you can eat Piko strawberry-flavored snack with milk, much like a crunchy cereal. Add the milk just before eating if you want the pieces to stay crisp, since they soften as they sit.

How do you keep Piko strawberry-flavored snack crunchy after opening?

Keep Piko strawberry-flavored snack in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make the crunchy pieces stale or soft; use the package date as your guide.

Is Piko strawberry-flavored snack a good lunchbox snack?

Yes, Piko strawberry-flavored snack is convenient for a lunchbox because it is ready to eat and comes as a portable packaged snack. Pair it with fruit or yogurt if you want a more filling snack.

Can Piko strawberry-flavored snack be used as a yogurt topping?

Yes, sprinkle Piko strawberry-flavored snack over yogurt just before serving. It adds a sweet, crunchy contrast, but mixing it in early will make the cereal pieces lose their crisp texture.

Can you eat Piko strawberry-flavored snack before a workout?

Yes, Piko strawberry-flavored snack can provide carbohydrate before exercise, especially when you want something quick and easy to carry. It is not a substantial recovery snack on its own, so have a more balanced option afterward.

Is Piko strawberry-flavored snack okay to eat at night?

Yes, Piko strawberry-flavored snack can be eaten at night; there is no special reason it must be avoided just because it is late. Keep the portion comfortable, particularly if a sweet snack tends to disrupt your sleep or appetite.

Can people with diabetes eat Piko strawberry-flavored snack?

Some people with diabetes can include Piko strawberry-flavored snack, but its carbohydrate content and high glycemic index may raise blood glucose. Portion size and what you eat with it matter; follow your individual diabetes meal plan.

Why does Piko strawberry-flavored snack taste different from fresh strawberries?

Piko strawberry-flavored snack tastes different because it is a flavored crunchy cereal product, not fresh fruit. Its sweetness, texture, and flavoring create a different experience from the juicy, tart taste of a whole strawberry.

Piko Strawberry Flavored Snack Vitamins & Minerals

Vitamins

Vitamin E

0.48mg · 3% DV

B3

0.28mg · 2% DV

B1

0.02mg · 2% DV

B6

0.02mg · 1% DV

Minerals

Manganese

0.11mg · 5% DV

Selenium

2.5µg · 5% DV

Sodium

103mg · 4% DV

Phosphorus

30mg · 4% DV

Potassium ⭐

36mg · 1% DV

Piko Strawberry Flavored Snack Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

3.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piko Strawberry Flavored Snack

To burn the 117 calories in 1 pack (small) (25 g):

🚶

29min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Piko Strawberry Flavored Snack?

Piko Strawberry Flavored Snack is a packaged, crunchy cereal snack with a strawberry taste. It is designed as a convenient sweet bite rather than a meal, with a crisp texture and fruity flavour.

It can be eaten straight from its small pack at school, work or on the go, or served alongside tea or coffee as a casual snack. Its nutrition is mainly carbohydrate, with some fat and comparatively little protein and fibre; a typical small pack is about 25 g. For a more filling snack, pair it with plain yoghurt or fresh fruit.

How Nutritious Is Piko Strawberry Flavored Snack?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Piko Strawberry Flavored Snack Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko Strawberry Flavored Snack Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Piko Strawberry Flavored Snack Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko Strawberry Flavored Snack Fat Profile

SATURATED

1.53g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.27g

⚖️

Omega 6:3 ratio 60:1

Above the ideal 4:1 (60:1).

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Have another question about Piko Strawberry Flavored Snack?

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Nutrition data compiled from USDA FoodData Central and scientific sources.