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Strawberry-flavored crunchy cereal snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (small) of Piko Strawberry Flavored Snack (25 g) has 117 calories. That works out to 468 calories per 100 g. It contains 18.4 g of carbs, 1.5 g of protein, 4.3 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 pack (small) · 25 g
117
KCAL / 25G
Carbs
18.4g
· 7% DV
Protein
1.5g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 5% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 18.4 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 117 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 1 serving (small) | 15 g | 70 kcal |
| 1 serving (medium) | 30 g | 140 kcal |
| 2 pack (double) | 50 g | 234 kcal |
| 1 serving (large) | 60 g | 281 kcal |
| 3 pack (triple) | 75 g | 351 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Piko strawberry-flavored snack is a crunchy cereal snack with strawberry flavor. It is made for casual snacking rather than as a bowl of breakfast cereal, and can be eaten straight from its pack.
The words “strawberry-flavored” do not confirm that Piko strawberry-flavored snack contains real strawberries. The flavor may come from fruit, flavoring, or both; the ingredient list on the specific package is the way to confirm.
Yes, you can eat Piko strawberry-flavored snack with milk, much like a crunchy cereal. Add the milk just before eating if you want the pieces to stay crisp, since they soften as they sit.
Keep Piko strawberry-flavored snack in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make the crunchy pieces stale or soft; use the package date as your guide.
Yes, Piko strawberry-flavored snack is convenient for a lunchbox because it is ready to eat and comes as a portable packaged snack. Pair it with fruit or yogurt if you want a more filling snack.
Yes, sprinkle Piko strawberry-flavored snack over yogurt just before serving. It adds a sweet, crunchy contrast, but mixing it in early will make the cereal pieces lose their crisp texture.
Yes, Piko strawberry-flavored snack can provide carbohydrate before exercise, especially when you want something quick and easy to carry. It is not a substantial recovery snack on its own, so have a more balanced option afterward.
Yes, Piko strawberry-flavored snack can be eaten at night; there is no special reason it must be avoided just because it is late. Keep the portion comfortable, particularly if a sweet snack tends to disrupt your sleep or appetite.
Some people with diabetes can include Piko strawberry-flavored snack, but its carbohydrate content and high glycemic index may raise blood glucose. Portion size and what you eat with it matter; follow your individual diabetes meal plan.
Piko strawberry-flavored snack tastes different because it is a flavored crunchy cereal product, not fresh fruit. Its sweetness, texture, and flavoring create a different experience from the juicy, tart taste of a whole strawberry.
Vitamins
Vitamin E
0.48mg · 3% DV
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.5µg · 5% DV
Sodium
103mg · 4% DV
Phosphorus
30mg · 4% DV
Potassium ⭐
36mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 117 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Piko Strawberry Flavored Snack is a packaged, crunchy cereal snack with a strawberry taste. It is designed as a convenient sweet bite rather than a meal, with a crisp texture and fruity flavour.
It can be eaten straight from its small pack at school, work or on the go, or served alongside tea or coffee as a casual snack. Its nutrition is mainly carbohydrate, with some fat and comparatively little protein and fibre; a typical small pack is about 25 g. For a more filling snack, pair it with plain yoghurt or fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.