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Piko orange chocolate bar Calories
Orange-flavored chocolate bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Piko orange chocolate bar (18 g) has 96 calories. That works out to 535 calories per 100 g. It contains 10.8 g of carbs, 0.9 g of protein, 5.5 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Piko orange chocolate bar Nutrition Facts
Selected: 1 piece (small) · 18 g
96
KCAL / 18G
Carbs
10.8g
· 4% DV
Protein
0.9g
· 2% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Piko orange chocolate bar nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.02 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Piko orange chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 96 kcal |
| 1 pack (mini) | 18 g | 96 kcal |
| 1 piece (medium) | 25 g | 134 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 2 piece (double) | 36 g | 193 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 3 piece (triple) | 54 g | 289 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Piko orange chocolate bar
What does the Piko orange chocolate bar taste like?
The Piko orange chocolate bar pairs a chocolate taste with orange flavour. Expect a citrus note alongside the sweetness, rather than the straightforward taste of a plain chocolate bar.
Does the Piko orange chocolate bar contain real orange?
The name tells you it is orange-flavoured, but it does not establish whether it contains orange juice, zest, or flavouring alone. Check the ingredient list on the specific wrapper for the exact orange ingredients.
Is the Piko orange chocolate bar filled or solid?
The product name alone does not tell you whether the Piko orange chocolate bar has a filling. Look for a filling description on the wrapper or a separate filling ingredient in its ingredients list.
Can you bake with the Piko orange chocolate bar?
Yes, you can chop the Piko orange chocolate bar into cookies or melt it for a cake topping. Its orange flavour will carry through, so it will give a recipe a different result from plain chocolate.
How should you store the Piko orange chocolate bar?
Keep the Piko orange chocolate bar sealed in a cool, dry place away from sunlight. Heat can soften chocolate and affect its surface, while a closed wrapper helps keep it from picking up nearby food odours.
Can the Piko orange chocolate bar be frozen?
Yes, you can freeze the Piko orange chocolate bar in an airtight wrapping, though freezing and thawing may affect its texture or appearance. Let it come to room temperature while still wrapped to limit condensation.
What can you serve with the Piko orange chocolate bar?
Coffee is a natural pairing for the Piko orange chocolate bar: its roasted bitterness complements the sweet chocolate and citrus flavour. You can also serve a small piece alongside tea or fresh fruit.
Is the Piko orange chocolate bar similar to chocolate orange?
It shares the chocolate-and-orange flavour combination, but the Piko orange chocolate bar is not necessarily the same style or texture as other chocolate-orange products. Compare the wrapper and the bar itself rather than assuming it has segments or a particular filling.
Can you use the Piko orange chocolate bar instead of plain chocolate in a recipe?
Yes, the Piko orange chocolate bar can replace plain chocolate when you want citrus flavour in the finished dish. It may change both the sweetness and flavour balance, so taste the mixture before adding extra sugar or orange.
Will the Piko orange chocolate bar melt in hot weather?
Yes, the Piko orange chocolate bar can soften or melt when left in a hot car, bag, or sunny spot. Keep it out of direct heat and store it in a cool place until you are ready to eat it.
Piko orange chocolate bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Biotin
0.32µg · 1% DV
Vitamin E
0.13mg · 1% DV
Minerals
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
21mg · 2% DV
Iron
0.38mg · 2% DV
Potassium ⭐
45mg · 1% DV
Sodium
11mg · 0% DV
Piko orange chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko orange chocolate bar
To burn the 96 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko orange chocolate bar?
Piko orange chocolate bar is a packaged sweet that pairs chocolate with orange flavour. Its cocoa-rich taste is lifted by a citrus note, while the bar offers a smooth, firm bite. It works as a small treat on its own or broken into pieces to share.
People may enjoy it with coffee or tea, after a meal, or as an occasional sweet snack. Like many chocolate bars, it is energy-dense, with much of its energy coming from carbohydrates and fat; it provides 535 kcal per 100 g. A small piece can be enough when you want something sweet. Pair it with fresh fruit for a more varied snack, or keep the portion modest if you are watching your overall intake.
How Nutritious Is Piko orange chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko orange chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko orange chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko orange chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko orange chocolate bar Fat Profile
SATURATED
3.28g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.