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Piko snack Calories
Sweet processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Piko snack (40 g) has 195 calories. That works out to 488 calories per 100 g. It contains 21.2 g of carbs, 2.4 g of protein, 11.8 g of fat and 1.2 g of fiber. Its 58 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko snack Nutrition Facts
Selected: 1 pack (mini) · 40 g
195
KCAL / 40G
Carbs
21.2g
· 8% DV
Protein
2.4g
· 5% DV
Fat
11.8g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Piko snack nutrition facts table · 1 pack (mini) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 11.8 g | 15% |
| Saturated fat | 4.48 g | 22% |
| Trans fat | 0.05 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 21.2 g | 8% |
| Fiber | 1.2 g | 4% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Piko snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 40 g | 195 kcal |
| 1 piece (small) | 12 g | 59 kcal |
| 2 piece (double) | 24 g | 117 kcal |
| 1 pack (mini) | 25 g | 122 kcal |
| 1 serving (small) | 30 g | 146 kcal |
| 1 pack (small) | 40 g | 195 kcal |
| 1 serving (medium) | 50 g | 244 kcal |
| 1 pack (medium) | 60 g | 293 kcal |
| 1 pack (large) | 90 g | 439 kcal |
| 100 g | 100 g | 488 kcal |
Calculated from 488 calories per 100 g.
Frequently Asked Questions About Piko snack
What is a Piko snack?
A Piko snack is a packaged sweet snack. The exact product and recipe may vary, so use the name and details on the specific package rather than assuming every product sold as Piko is identical.
What ingredients are in a Piko snack?
The exact ingredients in a Piko snack are not specified here, and formulations can differ between products. Read the ingredient list on your pack to identify its ingredients and check for anything you need to avoid.
Is a Piko snack healthy to eat every day?
A Piko snack is better treated as an occasional sweet than an everyday staple: it is an ultra-processed snack, not a varied meal. For a regular snack, choose options that also provide more nourishment and staying power.
Does a Piko snack go well with coffee?
Yes, a Piko snack can be eaten with coffee as a sweet accompaniment. Since the snack is already sweet, having it with unsweetened coffee is an easy way to avoid adding more sweetness to the pairing.
Can a Piko snack cause weight gain?
Eating a Piko snack does not automatically cause weight gain, but having it often on top of your usual meals can add to your overall energy intake. Keep it as an occasional treat rather than a routine extra.
Can a Piko snack raise blood sugar?
Yes, a Piko snack contains carbohydrates and is sweet, so it can raise blood sugar. If you have diabetes, ask your healthcare professional how it fits your individual eating and medication plan.
How should you store an opened Piko snack?
Close the Piko snack package tightly after opening, or transfer the snack to an airtight container. Keep it in a cool, dry place to help prevent it from absorbing moisture and losing its texture.
Can you freeze a Piko snack?
Freezing a Piko snack is usually unnecessary and may change its texture when thawed. Keep it sealed in a cool, dry cupboard instead, and follow any storage directions printed on the particular package.
Is a Piko snack a good choice before a workout?
A Piko snack can provide carbohydrates before exercise, but its fat content may feel heavy if you eat it shortly beforehand. If you choose it, allow time to digest and notice how it feels during your workout.
Can a Piko snack replace dessert?
Yes, a Piko snack can serve as a convenient dessert when you want something sweet. It is a packaged sweet rather than a fruit-based dessert, so it may not offer the same variety of ingredients.
Piko snack Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
B3
0.64mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
58mg · 8% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Sodium
112mg · 5% DV
Potassium ⭐
84mg · 2% DV
Piko snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko snack
To burn the 195 calories in 1 pack (mini) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko snack?
Piko snack is a sweet packaged treat, made for convenient snacking. Its exact ingredients and form can vary by product, so check the pack for details rather than assuming every version is the same.
It can be eaten on the go, tucked into a lunch bag, or enjoyed with tea or coffee as a small treat. Its sweet, rich character makes it more of an occasional snack than a filling meal. At 488 calories per 100 g, it is energy-dense; a typical mini pack is about 40 g. For a more balanced snack, keep to one pack and pair it with fresh fruit or an unsweetened drink.
How Nutritious Is Piko snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko snack Contain Allergens?
Contains these allergens:
Which Diets Is Piko snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko snack Fat Profile
SATURATED
4.48g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.