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Piko snack Calories
Sweet processed snack
CALORIES
GI
POTASSIUM
FIBER
Piko snack Nutrition Facts
Selected: 100 g
488
KCAL / 100G
Carbs
52.9g
· 42%
Protein
5.9g
· 5%
Fat
29.4g
· 53%
Fiber
2.9g
Piko snack Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
145mg · 21% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Piko snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko snack Contain Allergens?
Contains these allergens:
Which Diets Is Piko snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko snack Fat Profile
SATURATED
11.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Piko snack
Piko snack — Frequently Asked Questions
How many calories are in Piko snack?
Piko snack provides 488 calories per 100 g. Per 100 g, it also contains 29.41 g fat, 52.94 g carbs, and 5.88 g protein.
Is Piko snack healthy for a diet, and does it have a high glycemic index?
Piko snack has a glycemic index of 68, so it may raise blood sugar relatively quickly. It is an ultra-processed food and is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.