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Piko Protein Bar Calories
High-protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Piko Protein Bar (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 15.6 g of carbs, 16 g of protein, 8.2 g of fat and 3.6 g of fiber. Its 195 mg of Phosphorus covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Piko Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 50 g
195
KCAL / 50G
Carbs
15.6g
· 6% DV
Protein
16g
· 32% DV
Fat
8.2g
· 11% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 32% · Fat 37%
Piko Protein Bar nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.03 g | |
| Sodium | 130 mg | 6% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Piko Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (half) | 25 g | 98 kcal |
| 1 ounce (small) | 28.4 g | 111 kcal |
| 1 piece (medium) | 50 g | 195 kcal |
| 1 serving (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 2 pack (double) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Piko Protein Bar
Is Piko Protein Bar a healthy snack?
Piko Protein Bar is a convenient protein snack, but it is ultra-processed and is not a substitute for a varied diet. It can fit as an occasional snack; build most meals around less processed foods.
What protein sources are in Piko Protein Bar?
The protein sources in Piko Protein Bar can vary by version. The product has dairy and soy allergens, but the exact ingredients are listed on the package for the specific bar you buy.
Can you eat Piko Protein Bar every day?
Yes, you can eat Piko Protein Bar daily, but there is no need to rely on it for your protein. Rotate it with less processed sources such as beans, eggs, yogurt, nuts, or fish.
Does Piko Protein Bar work as a meal replacement?
No, Piko Protein Bar is better treated as a snack than a meal replacement. A meal usually includes a wider mix of foods, so pair the bar with other foods if you need something more substantial.
Is Piko Protein Bar suitable for people with diabetes?
Piko Protein Bar may fit some diabetes meal plans, but its carbohydrate and sugar content matters for blood-glucose management. If you use insulin or glucose-lowering medication, ask your clinician or dietitian how to include it.
Does Piko Protein Bar keep you full?
Piko Protein Bar may help you feel full between meals because protein and fibre can support satiety. It will not curb hunger equally for everyone, and it may not be filling enough to replace a meal.
Should you eat Piko Protein Bar before or after a workout?
You can eat Piko Protein Bar before or after exercise. If eating it shortly before a workout feels uncomfortable, have it earlier; after exercise, treat it as a convenient snack rather than a special recovery product.
How should you store Piko Protein Bar after opening it?
Eat Piko Protein Bar soon after opening, or close the wrapper around any leftover portion and keep it somewhere cool and dry. Leaving it exposed can make the bar dry out or absorb moisture and odors.
Can children eat Piko Protein Bar?
Children can have Piko Protein Bar occasionally if its ingredients suit them, but it is not a necessary everyday snack. Offer a varied diet, and avoid giving it to a child with a relevant food allergy.
Can you eat Piko Protein Bar if you do not work out?
Yes, you do not need to exercise to eat Piko Protein Bar. It can be a convenient snack on a busy day, but the word “protein” does not make it essential or appropriate to eat without limit.
Piko Protein Bar Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.09mg · 7% DV
Vitamin E
0.7mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
195mg · 28% DV
Copper
0.14mg · 16% DV
Calcium
118mg · 12% DV
Magnesium
48mg · 11% DV
Potassium ⭐
195mg · 6% DV
Sodium
130mg · 6% DV
Piko Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Protein Bar
To burn the 195 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Protein Bar?
Piko Protein Bar is a packaged snack bar made to offer a convenient source of protein. Bars in this category vary in their ingredients and flavour, so the exact taste and texture depend on the product.
Keep one on hand for a portable snack between meals, during travel or after a busy stretch of the day. It can be eaten on its own, or paired with fruit and water for a more rounded snack. With 32 g of protein per 100 g, it is notably protein-focused; its compact format makes it handy when a sit-down meal is not practical.
How Nutritious Is Piko Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Protein Bar Fat Profile
SATURATED
3.9g
MONOUNSATURATED
2.55g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.