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🍫

●Low GI

⚡High Potassium

💪High Protein

Piko Protein Bar Calories

High-protein snack bar

CALORIES

390kcal

35low

POTASSIUM

390mg

FIBER

7.2g

Piko Protein Bar Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

31.2g

· 31%

Protein

32g

· 32%

Fat

16.4g

· 37%

Fiber

7.2g

Piko Protein Bar Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.18mg · 14% DV

Vitamin E

1.4mg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Phosphorus

390mg · 56% DV

Manganese

1mg · 43% DV

Calcium

235mg · 24% DV

Magnesium

96mg · 23% DV

Piko Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Piko Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko Protein Bar Fat Profile

SATURATED

7.8g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.9g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Foods Similar to Piko Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Piko Protein Bar — Frequently Asked Questions

How many calories and how much protein does Piko Protein Bar have?

Piko Protein Bar provides 390 calories and 32 g of protein per 100 g. It also contains 31.2 g of carbohydrates, 16.4 g of fat, and 7.2 g of fiber per 100 g.

Is Piko Protein Bar suitable for vegetarians and does it contain allergens?

Piko Protein Bar is suitable for vegetarian, flexitarian, and omnivorous diets. It contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.