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Piko Chocolate Rice Crisps Snack Calories
Chocolate-coated crispy rice snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Piko Chocolate Rice Crisps Snack (35 g) has 147 calories. That works out to 420 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Piko Chocolate Rice Crisps Snack Nutrition Facts
Selected: 1 pack (small) · 35 g
147
KCAL / 35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Piko Chocolate Rice Crisps Snack nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.03 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Piko Chocolate Rice Crisps Snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 147 kcal |
| 1 piece (mini) | 10 g | 42 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 2 pack (double) | 70 g | 294 kcal |
| 1 serving (large) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 3 pack (triple) | 105 g | 441 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Piko Chocolate Rice Crisps Snack
What is Piko Chocolate Rice Crisps Snack?
Piko Chocolate Rice Crisps Snack is a ready-to-eat snack made from crispy puffed rice coated in chocolate. It combines a crunchy texture with a sweet chocolate taste and comes portioned as a packaged product.
What is in Piko Chocolate Rice Crisps Snack?
Piko Chocolate Rice Crisps Snack is made with puffed rice and a chocolate coating. Those components distinguish it from plain rice cakes; the product information provided does not specify the coating’s exact recipe.
How should you store Piko Chocolate Rice Crisps Snack after opening?
Seal Piko Chocolate Rice Crisps Snack tightly after opening and keep it in a cool, dry place. Exposure to moisture can soften the rice crisps, while warmth can soften or melt the chocolate coating.
How is Piko Chocolate Rice Crisps Snack different from plain rice cakes?
Piko Chocolate Rice Crisps Snack has a chocolate coating, so it tastes sweeter and has a different texture from plain rice cakes. It is a packaged chocolate treat, not simply an uncoated rice cake.
Will Piko Chocolate Rice Crisps Snack melt in a lunchbox?
It can soften or melt if Piko Chocolate Rice Crisps Snack gets warm, because of its chocolate coating. Keep the pack out of direct sun and away from hot places when packing it for later.
Can you eat Piko Chocolate Rice Crisps Snack with yogurt?
Yes. Crumble Piko Chocolate Rice Crisps Snack over yogurt just before eating for a crunchy chocolate topping. Add it at serving time rather than in advance, so the rice crisps do not lose their crunch.
Is Piko Chocolate Rice Crisps Snack a good snack for children?
Piko Chocolate Rice Crisps Snack can be an occasional treat for children who can safely eat its ingredients. Its chocolate coating makes it a sweet snack, so it need not replace more varied everyday foods.
Can Piko Chocolate Rice Crisps Snack cause weight gain?
Piko Chocolate Rice Crisps Snack does not cause weight gain by itself, but eating it often or in large amounts can add to overall energy intake. Treat it as a sweet snack rather than a meal replacement.
Can people with diabetes eat Piko Chocolate Rice Crisps Snack?
Piko Chocolate Rice Crisps Snack may affect blood sugar, since it is a chocolate-coated rice snack. Whether it fits a diabetes meal plan depends on the individual; ask your doctor or dietitian for personal guidance.
Piko Chocolate Rice Crisps Snack Vitamins & Minerals
Vitamins
Vitamin E
0.81mg · 5% DV
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Biotin
0.74µg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
64mg · 9% DV
Manganese
0.2mg · 9% DV
Magnesium
24mg · 6% DV
Potassium ⭐
86mg · 3% DV
Sodium
51mg · 2% DV
Piko Chocolate Rice Crisps Snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Chocolate Rice Crisps Snack
To burn the 147 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Chocolate Rice Crisps Snack?
Piko chocolate rice crisps snack is a packaged treat made from crisped rice coated in chocolate. It combines a light, crunchy bite with a sweet chocolate flavour, making it an easy option when you want something sweet without a sit-down dessert.
It can be eaten straight from the pack as a snack at work, school or on the go, and pairs naturally with tea or coffee. Nutritionally, it is best viewed as an energy-giving sweet rather than a filling, protein-focused snack. For a more substantial break, have it alongside fruit or plain yoghurt, or keep to the small pack as a handy portion.
How Nutritious Is Piko Chocolate Rice Crisps Snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Chocolate Rice Crisps Snack Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Chocolate Rice Crisps Snack Contain Allergens?
Contains these allergens:
Which Diets Is Piko Chocolate Rice Crisps Snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Chocolate Rice Crisps Snack Fat Profile
SATURATED
5.88g
MONOUNSATURATED
2.83g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 80.5:1
Above the ideal 4:1 (80.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.