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Piko Chocolate Coated Wafer Bar Calories

Crispy wafer, chocolate coated, sweet snack

CALORIES

520kcal

70high

POTASSIUM

170mg

FIBER

2.5g

Piko Chocolate Coated Wafer Bar Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

60g

· 46%

Protein

6.2g

· 5%

Fat

28g

· 49%

Fiber

2.5g

Piko Chocolate Coated Wafer Bar Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.07mg · 6% DV

B12

0.15µg · 6% DV

0.8mg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

35mg · 8% DV

Piko Chocolate Coated Wafer Bar Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Piko Chocolate Coated Wafer Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko Chocolate Coated Wafer Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko Chocolate Coated Wafer Bar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko Chocolate Coated Wafer Bar Fat Profile

SATURATED

15g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 36.7:1

Above the ideal 4:1 (36.7:1).

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Piko Chocolate Coated Wafer Bar — Frequently Asked Questions

How many calories are in Piko Chocolate Coated Wafer Bar?

Piko Chocolate Coated Wafer Bar contains 520 calories per 100 g. It also provides 28 g of fat and 60 g of carbohydrates per 100 g.

Is Piko Chocolate Coated Wafer Bar suitable for a diet?

It is compatible with omnivore and flexitarian diets, but it is an ultra-processed sweet. With a glycemic index of 70, it may raise blood sugar relatively quickly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.