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Piko Chocolate Coated Wafer Bar Calories
Crispy wafer, chocolate coated, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko Chocolate Coated Wafer Bar (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 2.2 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Piko Chocolate Coated Wafer Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2.2g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 5% · Fat 49%
Piko Chocolate Coated Wafer Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko Chocolate Coated Wafer Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 20 g | 104 kcal |
| 1 serving (medium) | 35 g | 182 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Piko Chocolate Coated Wafer Bar
What is a Piko chocolate-coated wafer bar?
A Piko chocolate-coated wafer bar is a snack made of crisp wafer layers covered in chocolate. Its defining contrast is the light, crunchy centre and the chocolate coating; it is sold as a ready-to-eat packaged treat.
How is a Piko chocolate-coated wafer bar different from a chocolate bar?
A Piko chocolate-coated wafer bar has crisp, layered wafer inside, while a conventional chocolate bar is usually solid chocolate throughout. The wafer gives it a lighter, crunchier bite and breaks up the smoothness of the coating.
How should you store a Piko chocolate-coated wafer bar?
Store a Piko chocolate-coated wafer bar sealed in a cool, dry place. Heat can soften or melt its chocolate coating, while humidity can take the crispness out of the wafer. Avoid leaving it in direct sunlight or a hot car.
Can a Piko chocolate-coated wafer bar melt?
Yes, the chocolate coating on a Piko chocolate-coated wafer bar can soften or melt in warm conditions. Keep it out of direct sun and away from heat; if it melts and sets again, the coating may look uneven or feel different.
Why does a Piko chocolate-coated wafer bar sometimes get a white film?
A white film on a Piko chocolate-coated wafer bar is often chocolate bloom, caused when cocoa butter or sugar rises to the surface after temperature or moisture changes. It can affect appearance and texture, but the film alone does not mean the bar is spoiled.
Can you use a Piko chocolate-coated wafer bar in desserts?
Yes, you can crumble a Piko chocolate-coated wafer bar over ice cream, pudding, or another dessert. Add it just before serving to preserve the wafer's crunch; if it sits in a moist dessert, the wafer will soften.
Does a Piko chocolate-coated wafer bar need to be refrigerated?
No, a Piko chocolate-coated wafer bar generally does not need refrigeration. A cool, dry cupboard helps keep the wafer crisp, while condensation from taking it in and out of the fridge can affect its texture and coating.
Can you freeze a Piko chocolate-coated wafer bar?
Yes, you can freeze a Piko chocolate-coated wafer bar in a tightly sealed package, though its texture may change as it thaws. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Why does a Piko chocolate-coated wafer bar lose its crunch?
A Piko chocolate-coated wafer bar loses its crunch mainly when moisture reaches the wafer layers, especially after the wrapper has been opened. Keep the remaining bar sealed and dry, and eat it while the wafer is still crisp.
Is a Piko chocolate-coated wafer bar a good choice with coffee?
Yes, a Piko chocolate-coated wafer bar can be served with coffee as a sweet, crunchy snack. Its chocolate coating pairs naturally with coffee's roasted flavour, and the bar can be enjoyed alongside the drink rather than dipped into it.
Piko Chocolate Coated Wafer Bar Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Iron
0.74mg · 4% DV
Magnesium
12mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
59mg · 2% DV
Piko Chocolate Coated Wafer Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Chocolate Coated Wafer Bar
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Chocolate Coated Wafer Bar?
Piko chocolate coated wafer bar is a packaged sweet snack made with crisp wafer layers under a chocolate coating. Its layered structure gives it a light crunch, while the coating adds sweetness; the bar format makes it easy to carry and eat between meals.
The wafer breaks into a crisp bite, balanced by the smoother chocolate outside. It works as a quick treat with tea or coffee, or can be crumbled over ice cream for extra crunch. Nutritionally, it is mostly a source of carbohydrates and fat, with comparatively little protein and fibre. If you want a smaller-feeling snack, enjoy one piece slowly alongside an unsweetened drink rather than pairing it with another sweet.
How Nutritious Is Piko Chocolate Coated Wafer Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Chocolate Coated Wafer Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Chocolate Coated Wafer Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Chocolate Coated Wafer Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Chocolate Coated Wafer Bar Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 39:1
Above the ideal 4:1 (39:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.