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Mini Piko chocolate Calories
Mini chocolate candy, high-sugar sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Mini Piko chocolate (8 g) has 43 calories. That works out to 535 calories per 100 g. It contains 4.7 g of carbs, 0.5 g of protein, 2.4 g of fat and 0.2 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Mini Piko chocolate Nutrition Facts
Selected: 1 piece (mini) · 8 g
43
KCAL / 8G
Carbs
4.7g
· 2% DV
Protein
0.5g
· 1% DV
Fat
2.4g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Mini Piko chocolate nutrition facts table · 1 piece (mini) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Piko chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 8 g | 43 kcal |
| 2 piece (double) | 16 g | 86 kcal |
| 1 pack (small) | 20 g | 107 kcal |
| 3 piece (triple) | 24 g | 128 kcal |
| 5 piece (small) | 40 g | 214 kcal |
| 1 pack (medium) | 40 g | 214 kcal |
| 8 piece (medium) | 64 g | 342 kcal |
| 12 piece (large) | 96 g | 514 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Mini Piko chocolate
What is Mini Piko chocolate?
Mini Piko chocolate is a small-format chocolate candy, rather than a full-size chocolate bar. It is a processed, sugary treat, so it works best as an occasional sweet rather than a meal or filling snack.
How is Mini Piko chocolate different from a regular chocolate bar?
Mini Piko chocolate comes as small pieces, while a regular chocolate bar is usually made to be broken into portions. Its bite-size format makes it easy to offer with coffee or add to a dessert.
Does Mini Piko chocolate melt in a lunchbox?
Yes, Mini Piko chocolate can soften or melt in a warm lunchbox because chocolate is sensitive to heat. Keep it away from sunlight and warm containers, or pack it with an insulated cold pack.
How should you store Mini Piko chocolate?
Store Mini Piko chocolate in a cool, dry place away from direct sunlight, with its packaging closed. Heat and humidity can melt the chocolate or affect its texture and flavor.
Can you use Mini Piko chocolate for baking?
Yes, you can use Mini Piko chocolate as a topping or mix-in for cookies, cakes, and other desserts. For visible pieces, add it after baking; in the oven, it may melt and lose its shape.
Can Mini Piko chocolate be frozen?
Yes, Mini Piko chocolate can be frozen in an airtight container, although freezing is not usually necessary. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Is Mini Piko chocolate a good topping for ice cream?
Yes, Mini Piko chocolate can be scattered over ice cream as a small chocolate topping. Add it just before serving so it stays distinct, rather than becoming soft as it sits against the melting dessert.
Does Mini Piko chocolate go well with coffee?
Yes, Mini Piko chocolate can be served alongside coffee as a small sweet. Its sugary taste pairs well with unsweetened coffee, while adding sugar or flavored syrup to the drink can make the combination very sweet.
Can children eat Mini Piko chocolate?
Yes, children can have Mini Piko chocolate occasionally, but it is a sugary treat and should not replace more nourishing snacks. For very young children, make sure they can safely manage the piece.
Can Mini Piko chocolate cause weight gain?
Mini Piko chocolate does not cause weight gain on its own, but eating it frequently or in large amounts can add to overall energy intake. Keeping it as an occasional treat can help limit that.
Mini Piko chocolate Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Iron
0.19mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
23mg · 1% DV
Sodium
6.8mg · 0% DV
Mini Piko chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mini Piko chocolate
To burn the 43 calories in 1 piece (mini) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mini Piko chocolate?
Mini Piko chocolate is a bite-sized chocolate confection, made for a quick sweet treat rather than as a substantial snack. Its small format makes it easy to keep on hand or offer alongside other sweets; the name refers to the mini chocolate pieces, not a larger dessert.
Expect a distinctly sweet chocolate taste and a melt-in-the-mouth texture. It works well with coffee or tea, as a small after-lunch treat, or tucked into a lunchbox. Nutritionally, it is an energy-dense, sugar-forward snack: 100 g provides 535 kcal, so a single small piece is a more modest way to enjoy it. Pair it with fruit if you want something fresh alongside the sweetness.
How Nutritious Is Mini Piko chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mini Piko chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini Piko chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mini Piko chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini Piko chocolate Fat Profile
SATURATED
1.44g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.16g
Compare Mini Piko chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.