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Ülker Piko Chocolate Calories
Popular snack chocolate, sweet and milky
CALORIES
GI
POTASSIUM
FIBER
Ülker Piko Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
7.2g
· 5%
Fat
30g
· 52%
Fiber
2.2g
Ülker Piko Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Ülker Piko Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Piko Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko Chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Ülker Piko Chocolate
Ülker Piko Chocolate — Frequently Asked Questions
Is Ülker Piko Chocolate better before or after a workout?
A small portion may provide quick energy before exercise, but it is not a complete recovery food on its own. After training, pair it with a protein-containing food and fluids as part of a balanced snack or meal.
Can eating Ülker Piko Chocolate at night affect sleep?
Chocolate can contain small amounts of caffeine and theobromine from cocoa, which may make it harder to fall asleep in sensitive people. It is also best not to make sweets a regular bedtime habit.
How should Ülker Piko Chocolate be stored after opening?
Keep it sealed in a cool, dry cupboard away from sunlight. Temperature swings can cause a pale coating on chocolate; this usually affects appearance and texture rather than food safety.
Should Ülker Piko Chocolate be kept in the refrigerator?
Refrigeration is usually unnecessary unless the weather is very hot, as chocolate can absorb moisture and odours. If you refrigerate it, use an airtight container and let it return to room temperature before eating.
Can Ülker Piko Chocolate be frozen?
It can be frozen safely, but its coating and texture may change after thawing and condensation may form. For best quality, store it in a cool, dry place and use it by its best-before date.
Does Ülker Piko Chocolate go well with coffee?
Coffee and chocolate pair well in flavour, but having them together can increase overall caffeine intake. People sensitive to caffeine, prone to reflux, or eating it late in the day may want to keep the portion modest.
Does Ülker Piko Chocolate offer the same benefits as dark chocolate?
No. Dark chocolate is often higher in cocoa, so its composition should not be assumed to be the same as a processed chocolate snack such as Piko. Treat it as an occasional sweet rather than a health food.
Is Ülker Piko Chocolate a good school snack for children?
It can be an occasional treat, but it is not the best choice as an everyday school snack by itself. Pairing a sweet snack with foods such as fruit, milk, or yogurt can improve variety and staying power.
Can people with milk or soy allergy eat Ülker Piko Chocolate?
No. This product contains dairy and soy allergens, so people with an allergy to either should avoid it. Always check the label, as ingredient and cross-contact statements can change.
Why should Ülker Piko Chocolate be eaten in moderation for dental health?
Frequent exposure to sugary chocolate products can raise the risk of tooth decay, especially when teeth are not cleaned afterward. Drinking water afterward and maintaining regular oral hygiene can help reduce this risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.