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Ülker Piko Chocolate Calories
Popular snack chocolate, sweet and milky
CALORIES
GI
POTASSIUM
FIBER
Ülker Piko Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
7.2g
· 5%
Fat
30g
· 52%
Fiber
2.2g
Ülker Piko Chocolate Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
180mg · 18% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Ülker Piko Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Piko Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Piko Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Piko Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Piko Chocolate Fat Profile
SATURATED
18.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.