1 piece (medium) of Piko chocolate bar (35 g) has 186 calories. That works out to 530 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 10.9 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Piko chocolate bar Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 21% DV

Protein

5.2g

· 10% DV

Fat

31g

· 40% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 4% · Fat 52%

Piko chocolate bar Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.15mg · 12% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

Minerals

Phosphorus

120mg · 17% DV

Magnesium

60mg · 14% DV

Calcium

110mg · 11% DV

Iron

2mg · 11% DV

How Nutritious Is Piko chocolate bar?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Piko chocolate bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piko chocolate bar

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Piko chocolate bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko chocolate bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko chocolate bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko chocolate bar Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Piko chocolate bar

🍫vs🍯

Piko chocolate bar vs Caramel sauce210 kcal more per 100 g

→🍫vs🍫

Piko chocolate bar vs Dark chocolate10 kcal fewer per 100 g

→🍫vs🍮

Piko chocolate bar vs Höşmerim210 kcal more per 100 g

→🍫vs🍫

Piko chocolate bar vs Chocolate sauce320 kcal more per 100 g

→

Foods Similar to Piko chocolate bar

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Piko chocolate bar

How many calories are in a Piko chocolate bar?

Piko chocolate bar contains 530 calories per 100 g. It also provides 31 g of fat, 58 g of carbohydrates, and 5.2 g of protein per 100 g.

What is the glycemic index of Piko chocolate bar?

Piko chocolate bar has a glycemic index of 45. It contains dairy and soy and is compatible with omnivore, vegetarian, and flexitarian diets.

Have another question about Piko chocolate bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026