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Piko Chocolate
Milk chocolate, energy source, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
7.2g
· 5%
Fat
31g
· 52%
Fiber
2.5g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Vitamin & Mineral Analysis
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.