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Piko Chocolate Calories
Milk chocolate, energy source, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Piko Chocolate (30 g) has 161 calories. That works out to 535 calories per 100 g. It contains 17.3 g of carbs, 2.2 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
What is Piko Chocolate?
Piko Chocolate is a segmented milk-chocolate snack dotted with small pieces of puffed rice. Its smooth, sweet chocolate and light crunch make it easy to eat as a quick treat, whether you break off a piece at home or pack one for a break. It goes well with tea or coffee, and the shallow segments make it simple to portion.
It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat, so a modest piece is usually enough for a snack. Pair it with fruit if you want something more rounded, or enjoy it after a meal rather than treating it as a filling snack on its own.
Piko Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 21% DV
Protein
7.2g
· 14% DV
Fat
31g
· 40% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Piko Chocolate Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
How Nutritious Is Piko Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Piko Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Chocolate
To burn the 535 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Piko Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Piko Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Chocolate Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Compare Piko Chocolate
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Frequently Asked Questions About Piko Chocolate
What is Piko Chocolate?
Piko Chocolate is a small milk-chocolate bar with tiny puffed-rice pieces mixed through it. The rice adds a light crunch, so it has a different texture from a plain, smooth milk-chocolate bar.
Where can you buy Piko Chocolate?
Piko Chocolate availability varies by country, retailer, and stock, so it may not appear in every supermarket. Look for it in local confectionery shops or online grocery listings; an unavailable listing does not necessarily mean it has been discontinued.
Why does Piko Chocolate have crunchy bits?
The crunch in Piko Chocolate comes from the small puffed-rice pieces in the chocolate. They provide a crisp contrast to the smooth milk-chocolate coating rather than forming a wafer or biscuit layer.
Why has Piko Chocolate turned white?
A white film on Piko Chocolate is usually chocolate bloom, caused by fat or sugar moving to the surface after temperature changes or moisture exposure. It is generally a quality change, not a sign that the chocolate has gone mouldy.
Can you use Piko Chocolate in baking?
Yes, Piko Chocolate can be chopped into cookies, brownies, or other bakes. Its rice pieces will soften during baking, so add it near the end of mixing if you want some crunch to remain.
Does Piko Chocolate contain caffeine?
Yes, Piko Chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. The exact amount is not specified here, and it is generally much less than a cup of coffee.
Can you freeze Piko Chocolate?
Yes, Piko Chocolate can be frozen in a tightly sealed, moisture-proof wrapper, though freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation, which can affect its surface and texture.
Does Piko Chocolate melt well for dipping?
Piko Chocolate can be melted, but it is not ideal for a smooth dipping coating because its puffed-rice pieces remain in the mixture. Melt it gently and use it where a crunchy finish is welcome.
Is Piko Chocolate safe for dogs?
No, Piko Chocolate is not safe for dogs. Cocoa contains theobromine, which dogs cannot process well; if a dog eats any, contact a veterinarian promptly rather than waiting for symptoms.
Does Piko Chocolate need to be refrigerated?
No, Piko Chocolate usually does not need refrigeration; a cool, dry cupboard is better for keeping its texture. Refrigeration can expose it to moisture and odours, and condensation may form when the cold bar is unwrapped.
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Nutrition data compiled from USDA FoodData Central and scientific sources.