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Piko Chocolate Calories
Milk chocolate, energy source, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Piko Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
57.5g
· 43%
Protein
7.2g
· 5%
Fat
31g
· 52%
Fiber
2.5g
Piko Chocolate Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.28mg · 22% DV
B5
0.6mg · 12% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
210mg · 21% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
Piko Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Piko Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Chocolate Fat Profile
SATURATED
19.2g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Piko Chocolate
Piko Chocolate — Frequently Asked Questions
How many calories are in Piko Chocolate?
Piko Chocolate provides 535 calories per 100 g. It is an energy-dense sweet.
Is Piko Chocolate vegetarian, and what is its glycemic index?
Piko Chocolate is compatible with vegetarian, omnivore, and flexitarian diets. Its glycemic index is 45, and it contains 57.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.