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Piko Chocolate vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; Piko Chocolate has more protein; Piko Chocolate has more fiber; Piko Chocolate has a lower glycemic index.
🍫
Piko Chocolate
100 g
🍯
Caramel sauce
100 g
535kcal
Calories
320kcal
7.2✓g
Protein
1g
57.5g
Carbs
75g
2.5✓g
Fiber
0g
31g
Fat
3.5g
45✓
Glycemic Index
65
26✓
Glycemic Load
49
370✓mg
Potassium
50mg
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