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Piko chocolate coated wafer Calories

Crispy wafer, milk chocolate coating, sweet snack

CALORIES

510kcal

70high

POTASSIUM

170mg

FIBER

2.1g

Piko chocolate coated wafer Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

62g

· 49%

Protein

5.2g

· 4%

Fat

26g

· 47%

Fiber

2.1g

Piko chocolate coated wafer Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.14mg · 11% DV

0.09mg · 8% DV

1.1mg · 7% DV

Minerals

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Magnesium

32mg · 8% DV

Piko chocolate coated wafer Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Piko chocolate coated wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko chocolate coated wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko chocolate coated wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko chocolate coated wafer Fat Profile

SATURATED

14g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 110:1

Above the ideal 4:1 (110:1).

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Piko chocolate coated wafer — Frequently Asked Questions

How many calories are in Piko chocolate coated wafer?

Piko chocolate coated wafer contains 510 calories per 100 g. The same amount provides 26 g of fat and 62 g of carbohydrates.

Is Piko chocolate coated wafer high glycemic?

Piko chocolate coated wafer has a glycemic index of 70. It contains gluten, dairy, and soy, and it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.