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Piko chocolate coated wafer Calories
Crispy wafer, milk chocolate coating, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko chocolate coated wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 9.1 g of fat and 0.7 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Piko chocolate coated wafer Nutrition Facts
Selected: 1 piece (medium) · 35 g
179
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.1g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 4% · Fat 47%
Piko chocolate coated wafer nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 4.9 g | 25% |
| Trans fat | 0.07 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko chocolate coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 179 kcal |
| 1 slice (thin) | 17 g | 87 kcal |
| 1 piece (small) | 20 g | 102 kcal |
| 1 slice (thick) | 25 g | 128 kcal |
| 1 piece (large) | 50 g | 255 kcal |
| 2 piece (double) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (whole) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Piko chocolate coated wafer
What is Piko chocolate coated wafer?
Piko chocolate coated wafer is a sweet snack made of crisp wafer layers covered with milk chocolate. It can be eaten on its own or crumbled over ice cream and other desserts.
Does Piko chocolate coated wafer need to be refrigerated?
No, Piko chocolate coated wafer generally does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight and heat; refrigeration can expose it to moisture and affect the wafer’s crisp texture.
Can you freeze Piko chocolate coated wafer?
Yes, you can freeze Piko chocolate coated wafer in an airtight wrapper or container. Let it return to room temperature before opening, since condensation on the wafer can make it less crisp.
Does Piko chocolate coated wafer melt in hot weather?
Yes, the milk chocolate coating on Piko chocolate coated wafer can soften or melt in heat. Keep it out of direct sunlight and hot cars, and store it somewhere cool and dry to help the coating hold its shape.
Does Piko chocolate coated wafer contain caffeine?
Piko chocolate coated wafer may contain a small amount of naturally occurring caffeine from its chocolate coating. The exact amount is not provided, so it is not a reliable caffeine source or a substitute for a caffeinated drink.
Can dogs eat Piko chocolate coated wafer?
No, do not give Piko chocolate coated wafer to dogs. Chocolate can be toxic to dogs, and the sugar and fat in a sweet wafer are not appropriate treats; contact a veterinarian promptly if your dog eats some.
Can Piko chocolate coated wafer cause weight gain?
Eating Piko chocolate coated wafer frequently or in large portions can contribute to weight gain because it is an energy-dense sweet snack. Having it occasionally and keeping portions modest can help limit its contribution to your overall intake.
Is Piko chocolate coated wafer suitable for children?
Yes, children can have Piko chocolate coated wafer as an occasional treat. It is sweet and should not replace more nourishing foods; serve an age-appropriate portion and encourage children to brush their teeth afterward.
Can you use Piko chocolate coated wafer in desserts?
Yes, Piko chocolate coated wafer works as a crunchy topping for ice cream, pudding, or cake. Crush it just before serving so the wafer stays crisp, or add it between dessert layers for a contrasting texture.
How is Piko chocolate coated wafer different from a plain wafer?
Piko chocolate coated wafer has an outer milk chocolate coating in addition to its crisp wafer layers, while a plain wafer does not. The coating adds a chocolate flavor and makes the snack sweeter than an uncoated wafer.
Piko chocolate coated wafer Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Iron
0.74mg · 4% DV
Manganese
0.08mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
42mg · 2% DV
Potassium ⭐
59mg · 2% DV
Piko chocolate coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate coated wafer
To burn the 179 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate coated wafer?
Piko chocolate coated wafer is a packaged sweet snack made from crisp, layered wafer with a milk-chocolate coating. Its appeal is the contrast between the light crunch of the wafer and the smooth, sweet coating.
It is commonly enjoyed as a quick treat between meals, packed for a break, or served alongside tea or coffee. The wafer is carbohydrate-rich, while the chocolate coating adds fat, so it is an energy-dense snack rather than a filling source of protein. One piece can work as a small sweet after lunch; pair it with fresh fruit if you want a more substantial snack, or keep the portion modest for a lighter treat.
How Nutritious Is Piko chocolate coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate coated wafer Fat Profile
SATURATED
4.9g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.