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Piko chocolate rice crispy bar Calories
Chocolate-coated crispy rice snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko chocolate rice crispy bar (25 g) has 113 calories. That works out to 450 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate rice crispy bar Nutrition Facts
Selected: 1 piece (medium) · 25 g
113
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Piko chocolate rice crispy bar nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.53 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko chocolate rice crispy bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 113 kcal |
| 1 piece (mini) | 15 g | 68 kcal |
| 1 piece (small) | 20 g | 90 kcal |
| 1 pack (medium) | 25 g | 113 kcal |
| 1 piece (large) | 35 g | 158 kcal |
| 2 piece (double) | 50 g | 225 kcal |
| 3 piece (triple) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Piko chocolate rice crispy bar
What is in a Piko chocolate rice crispy bar?
A Piko chocolate rice crispy bar is a packaged snack made with crisped rice and a chocolate coating. The exact ingredients and proportions can vary by product formulation, so the ingredient list on its wrapper is the reliable source for the specific bar.
Is a Piko chocolate rice crispy bar the same as a Rice Krispies treat?
No, a Piko chocolate rice crispy bar is not necessarily the same as a Rice Krispies treat. Rice Krispies treats are typically bound with marshmallow, while this Piko snack is described as crisped rice coated in chocolate.
Does a Piko chocolate rice crispy bar melt in hot weather?
Yes, the chocolate coating on a Piko chocolate rice crispy bar can soften or melt in heat. Keep it out of direct sun and hot cars; if it has melted, letting it cool in a dry, cool place may firm the coating again.
How should you store a Piko chocolate rice crispy bar after opening?
Store an opened Piko chocolate rice crispy bar in an airtight container in a cool, dry place. This helps limit moisture that can soften the crisped rice and keeps the chocolate from absorbing surrounding food odors.
Can you use a Piko chocolate rice crispy bar in baking?
Yes, you can chop a Piko chocolate rice crispy bar and use it as a topping or mix-in for desserts. Baking it may melt the coating and soften the rice, so add the pieces after the baked item has cooled if you want to keep some crunch.
Can dogs eat a Piko chocolate rice crispy bar?
No, do not give a Piko chocolate rice crispy bar to a dog. Chocolate can be toxic to dogs, and the bar may also contain other ingredients unsuitable for them; contact a veterinarian promptly if your dog has eaten some.
Does a Piko chocolate rice crispy bar contain real chocolate?
The product is described as chocolate-coated, but that wording alone does not establish the precise type or percentage of chocolate used. Check the ingredient list on the Piko chocolate rice crispy bar wrapper for the coating’s listed ingredients.
Is a Piko chocolate rice crispy bar a good snack before exercise?
A Piko chocolate rice crispy bar can provide a quick, portable sweet snack before exercise, but it is not a complete fueling option. For longer or strenuous activity, pair it with a more substantial source of energy and fluids.
Can a Piko chocolate rice crispy bar raise blood sugar?
Yes, a Piko chocolate rice crispy bar contains carbohydrates and may raise blood sugar. The effect varies with the portion and the rest of the meal; if you have diabetes, follow your clinician’s advice for fitting sweet snacks into your plan.
Can children have a Piko chocolate rice crispy bar every day?
Children can have a Piko chocolate rice crispy bar occasionally, but it is better not to make it an everyday replacement for more nourishing snacks. Offer it alongside a varied diet, and keep it cool so the chocolate coating does not melt.
Piko chocolate rice crispy bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.28mg · 2% DV
B3
0.28mg · 2% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
36mg · 5% DV
Iron
0.53mg · 3% DV
Potassium ⭐
59mg · 2% DV
Sodium
36mg · 2% DV
Piko chocolate rice crispy bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate rice crispy bar
To burn the 113 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate rice crispy bar?
Piko chocolate rice crispy bar is a packaged sweet snack made with crisped rice coated in chocolate. It brings together the light crunch of puffed rice and the sweetness of chocolate in a convenient, individually portioned bar.
It works as a quick snack on the go, a lunchbox treat or something to enjoy with a cup of tea or coffee. Its nutritional character is closer to a sweet treat than a protein-rich snack, so it may not keep you satisfied for long on its own. For a more filling break, pair it with yoghurt or a handful of nuts.
How Nutritious Is Piko chocolate rice crispy bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate rice crispy bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate rice crispy bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate rice crispy bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate rice crispy bar Fat Profile
SATURATED
2.53g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.