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Ülker· all products

Ülker Orange Piko Chocolate Calories

Processed chocolate-coated snack with orange flavor.

CALORIES

515kcal

GI

55medium

POTASSIUM

205mg

FIBER

2.1g

Quick answer

1 piece (medium) of Ülker Orange Piko Chocolate (18 g) has 93 calories. That works out to 515 calories per 100 g. It contains 11.3 g of carbs, 0.9 g of protein, 4.7 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Ülker Orange Piko Chocolate Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

62.5g

· 23% DV

Protein

5.2g

· 10% DV

Fat

26.3g

· 34% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 4% · Fat 47%

Ülker Orange Piko Chocolate Vitamins & Minerals

Vitamins

B2

0.18mg · 14% DV

B12

0.3µg · 13% DV

B3

1.4mg · 9% DV

Biotin

2.8µg · 9% DV

Minerals

Phosphorus

126mg · 18% DV

Magnesium

52mg · 12% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Ülker Orange Piko Chocolate?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ülker Orange Piko Chocolate Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

34.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ülker Orange Piko Chocolate

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ülker Orange Piko Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ülker Orange Piko Chocolate Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Ülker Orange Piko Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ülker Orange Piko Chocolate Fat Profile

SATURATED

15.8g

MONOUNSATURATED

7.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

Compare Ülker Orange Piko Chocolate

🍫vs🍯
Ülker Orange Piko Chocolate vs Caramel sauce195 kcal more per 100 g
🍫vs🍫
Ülker Orange Piko Chocolate vs Dark chocolate25 kcal fewer per 100 g
🍫vs🍮
Ülker Orange Piko Chocolate vs Höşmerim195 kcal more per 100 g
🍫vs🍫
Ülker Orange Piko Chocolate vs Chocolate sauce305 kcal more per 100 g

Foods Similar to Ülker Orange Piko Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Have another question about Ülker Orange Piko Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.