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Piko Chocolate Rice Bar Calories
Chocolate-coated crispy rice snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Piko Chocolate Rice Bar (25 g) has 113 calories. That works out to 450 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko Chocolate Rice Bar Nutrition Facts
Selected: 1 pack (medium) · 25 g
113
KCAL / 25G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Piko Chocolate Rice Bar nutrition facts table · 1 pack (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.1 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Piko Chocolate Rice Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 25 g | 113 kcal |
| 1 piece (small) | 12.5 g | 56 kcal |
| 1 serving (medium) | 25 g | 113 kcal |
| 2 pack (double) | 50 g | 225 kcal |
| 3 pack (triple) | 75 g | 338 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Piko Chocolate Rice Bar
What is in a Piko Chocolate Rice Bar?
A Piko Chocolate Rice Bar is a crunchy rice snack coated in chocolate. The exact ingredients and proportions can vary by product, so use the ingredient list on the wrapper for the specific bar rather than assuming every version has the same recipe.
Is a Piko Chocolate Rice Bar a healthy snack?
A Piko Chocolate Rice Bar is best treated as a sweet snack, not a particularly nourishing everyday choice. It is an ultra-processed packaged product; for a regular snack, choose less processed options such as fruit, plain yoghurt, or nuts.
Does a Piko Chocolate Rice Bar raise blood sugar?
Yes, a Piko Chocolate Rice Bar can raise blood sugar because its rice and chocolate coating provide carbohydrates. Its listed glycemic index is 68. If you have diabetes, factor the bar into your eating plan and discuss individual advice with your clinician.
Can a Piko Chocolate Rice Bar cause weight gain?
A Piko Chocolate Rice Bar does not cause weight gain by itself, but eating it often can add to your overall energy intake. Since it is a sweet packaged snack, keep it as an occasional treat rather than relying on it as a filling meal.
How should you store an opened Piko Chocolate Rice Bar?
After opening a Piko Chocolate Rice Bar, keep it in an airtight container in a cool, dry place to help preserve its crunch. Follow the wrapper’s storage directions and use-by date, especially if the packaging has been damaged or the bar has been exposed to heat.
Does a Piko Chocolate Rice Bar need to be refrigerated?
No, a Piko Chocolate Rice Bar usually does not need refrigeration. Store it somewhere cool and dry instead; moisture and odours in a refrigerator can affect its texture and taste, while heat is more likely to soften the chocolate coating.
Is a Piko Chocolate Rice Bar suitable for a child's lunchbox?
Yes, a Piko Chocolate Rice Bar can go in a child’s lunchbox as an occasional sweet, but it should not replace a balanced snack or meal. Pairing it with fruit or yoghurt makes the lunchbox more substantial.
Is a Piko Chocolate Rice Bar good to eat before a workout?
A Piko Chocolate Rice Bar can be a convenient source of carbohydrate before exercise. The chocolate coating may bother some people’s stomachs during a workout, so try it well before training rather than for the first time just before intense exercise.
Does the chocolate on a Piko Chocolate Rice Bar melt in warm weather?
Yes, the chocolate coating on a Piko Chocolate Rice Bar can soften or melt in warm conditions. Keep it out of direct sunlight and hot cars; chilling a melted bar may firm it again, but the original crisp texture may not return.
Why does a Piko Chocolate Rice Bar lose its crunch?
A Piko Chocolate Rice Bar can lose its crunch when the crispy rice absorbs moisture from the air. Once opened, seal it in an airtight container and keep it somewhere dry; a softened bar may not regain its original texture.
Piko Chocolate Rice Bar Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.29mg · 2% DV
B12
0.05µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
34mg · 5% DV
Iron
0.6mg · 3% DV
Sodium
39mg · 2% DV
Potassium ⭐
51mg · 2% DV
Piko Chocolate Rice Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko Chocolate Rice Bar
To burn the 113 calories in 1 pack (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko Chocolate Rice Bar?
Piko Chocolate Rice Bar is a packaged sweet snack made with crisped rice coated in chocolate. Its centre is light and crunchy, while the coating gives it a distinctly sweet, chocolatey finish. It is an easy grab-and-go treat for a break, a lunch bag or a small dessert.
Enjoy it on its own with tea or coffee, or crumble it over yoghurt for extra crunch. This is best thought of as a confectionery-style snack rather than a filling meal or a meaningful source of protein or fibre. If you want a more substantial break, pair it with fruit or yoghurt.
How Nutritious Is Piko Chocolate Rice Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko Chocolate Rice Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko Chocolate Rice Bar Contain Allergens?
Contains these allergens:
Which Diets Is Piko Chocolate Rice Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko Chocolate Rice Bar Fat Profile
SATURATED
3.1g
MONOUNSATURATED
0.83g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 127:1
Above the ideal 4:1 (127:1).
Compare Piko Chocolate Rice Bar
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Nutrition data compiled from USDA FoodData Central and scientific sources.