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Chocolate Rice Bar Calories
Sweet snack, contains chocolate and puffed rice
CALORIES
GI
POTASSIUM
FIBER
Chocolate Rice Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 61%
Protein
5.2g
· 4%
Fat
18g
· 35%
Fiber
2.5g
Chocolate Rice Bar Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
Chocolate Rice Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chocolate Rice Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Rice Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Rice Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Rice Bar Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chocolate Rice Bar
Chocolate Rice Bar — Frequently Asked Questions
How many calories are in a chocolate rice bar?
A chocolate rice bar provides 470 calories per 100 g. Per 100 g, it contains 72 g of carbohydrates, 18 g of fat, and 5.2 g of protein.
Does a chocolate rice bar raise blood sugar?
With a glycemic index of 70, a chocolate rice bar may raise blood sugar relatively quickly. It contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.