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Chocolate Rice Bar Calories
Sweet snack, contains chocolate and puffed rice
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Chocolate Rice Bar (35 g) has 165 calories. That works out to 470 calories per 100 g. It contains 25.2 g of carbs, 1.8 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Chocolate Rice Bar?
A Chocolate Rice Bar is a compact sweet snack made by combining chocolate with small pieces of puffed rice, then shaping the mixture into a bar. It is a familiar convenience-style treat in many places rather than a dish tied to one particular regional cuisine.
The chocolate brings a smooth, sweet cocoa flavour, while the rice adds a light crunch. It is commonly eaten between meals, packed for a lunchbox, or enjoyed with tea or coffee. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre; 100 g provides 470 kcal. For a more balanced snack, have a smaller piece alongside fresh fruit, or choose unsweetened tea or coffee to go with it.
Chocolate Rice Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
72g
· 26% DV
Protein
5.2g
· 10% DV
Fat
18g
· 23% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 4% · Fat 35%
Chocolate Rice Bar Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
35mg · 8% DV
How Nutritious Is Chocolate Rice Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chocolate Rice Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chocolate Rice Bar
To burn the 470 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chocolate Rice Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chocolate Rice Bar Contain Allergens?
Contains these allergens:
Which Diets Is Chocolate Rice Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chocolate Rice Bar Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Chocolate Rice Bar
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Frequently Asked Questions About Chocolate Rice Bar
What is a chocolate rice bar?
A chocolate rice bar is a sweet, crunchy bar made by coating puffed rice with melted chocolate and letting the mixture set. Recipes vary: some use only chocolate as the binder, while others add ingredients such as syrup or marshmallows.
How do you make chocolate rice bars?
To make chocolate rice bars, melt chocolate gently, stir in puffed rice until evenly coated, then press the mixture firmly into a lined pan. Chill until set before cutting so the bars hold their shape.
Why are my chocolate rice bars soft instead of crunchy?
Chocolate rice bars can turn soft if moisture gets into the mixture or they are stored somewhere warm and humid. Use completely dry utensils and cereal, let the chocolate set fully, and keep the bars in an airtight container.
How should you store chocolate rice bars?
Store chocolate rice bars in an airtight container in a cool, dry place to help them stay crisp. If your kitchen is warm, refrigerate them; let a chilled bar sit briefly before eating so the chocolate is less firm.
Can you freeze chocolate rice bars?
Yes, chocolate rice bars freeze well when wrapped individually and placed in a sealed container. Thaw them while still wrapped to limit condensation on the chocolate, which can make the surface damp or dull.
What kind of chocolate works best for chocolate rice bars?
Milk, dark, and white chocolate can all work in chocolate rice bars. Choose based on the sweetness and flavor you want; melt the chocolate gently, since overheated chocolate can become thick and difficult to mix with the puffed rice.
Can you make chocolate rice bars without marshmallows?
Yes, chocolate rice bars can be made without marshmallows. Melted chocolate alone can bind the puffed rice once it sets, giving the bars a firmer, more distinctly chocolate-like texture than marshmallow-based crispy treats.
Can you add toppings to chocolate rice bars?
Yes, you can add toppings such as chopped nuts, dried fruit, or a drizzle of contrasting chocolate to chocolate rice bars. Stir small additions through the mixture before pressing it into the pan so they are held in place.
Are chocolate rice bars a healthy snack?
Chocolate rice bars are better thought of as a sweet treat than a filling everyday snack. They provide quick energy but are usually low in fibre, so pairing a small bar with fruit or yogurt can make a snack more satisfying.
Do chocolate rice bars need to be baked?
No, chocolate rice bars usually do not need baking. The melted chocolate binds the puffed rice as it cools and sets, so you can make them by mixing, pressing, and chilling the ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.