Categories ▾Tools ▾Food Guide Compare Blog

🍫

Piko chocolate (84 kcal) Calories

Popular chocolate snack, moderate sugar and fat content.

CALORIES

520kcal

45medium

POTASSIUM

300mg

FIBER

Piko chocolate (84 kcal) Nutrition Facts

Selected: 100 g

520

KCAL / 100G

Carbs

58g

· 44%

Protein

· 5%

Fat

30g

· 51%

Fiber

Piko chocolate (84 kcal) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.2µg · 8% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

150mg · 21% DV

Magnesium

60mg · 14% DV

Calcium

120mg · 12% DV

Piko chocolate (84 kcal) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Piko chocolate (84 kcal) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko chocolate (84 kcal) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Piko chocolate (84 kcal) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko chocolate (84 kcal) Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Piko chocolate (84 kcal)

🎂

Cake with cream

350 kcal

🍦

Magnum cone ice cream

320 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Piko chocolate (84 kcal) — Frequently Asked Questions

How many calories are in Piko chocolate and what are its macros?

Piko chocolate contains 84 kcal. Per 100 g, it provides 520 calories, 6 g protein, 58 g carbs, 30 g fat, and 3 g fiber.

Is Piko chocolate vegetarian-friendly, and does it have a high glycemic index?

Piko chocolate is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 45, and it is classified as an ultra-processed sweet.

Have another question about Piko chocolate (84 kcal)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.