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Piko chocolate (84 kcal) Calories
Popular chocolate snack, moderate sugar and fat content.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko chocolate (84 kcal) (16 g) has 83 calories. That works out to 520 calories per 100 g. It contains 9.3 g of carbs, 1 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate (84 kcal) Nutrition Facts
Selected: 1 piece (medium) · 16 g
83
KCAL / 16G
Carbs
9.3g
· 3% DV
Protein
1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Piko chocolate (84 kcal) nutrition facts table · 1 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 83 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko chocolate (84 kcal)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 83 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 2 piece (large) | 32 g | 166 kcal |
| 1 pack (small) | 32 g | 166 kcal |
| 1 pack (large) | 48 g | 250 kcal |
| 3 piece (jumbo) | 48 g | 250 kcal |
| 5 piece (jumbo) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Piko chocolate (84 kcal)
Is Piko chocolate suitable for baking?
Yes, you can melt Piko chocolate for a drizzle, topping, or simple dessert. It may not behave like baking chocolate in recipes that depend on a precise cocoa content, so melt it gently and test the texture before using it in a large batch.
What is Piko chocolate made of?
Piko chocolate is a packaged chocolate snack. The exact ingredients and any additions depend on the specific version, so the ingredient list on your Piko chocolate wrapper is the reliable source for its recipe.
Why does Piko chocolate get a white coating?
A white film on Piko chocolate is usually chocolate bloom, caused by temperature changes or moisture moving fat or sugar to the surface. It can affect texture and appearance, but does not by itself mean the chocolate has spoiled.
Should you keep Piko chocolate in the fridge?
No, Piko chocolate usually does not need refrigeration. Keep it sealed in a cool, dry place away from sunlight; refrigerator moisture and odors can affect its surface and flavor.
Can you freeze Piko chocolate?
Yes, you can freeze Piko chocolate in an airtight wrap, although freezing is rarely necessary. Thaw it while still wrapped to reduce condensation; a temperature change may leave the surface dull or uneven.
How do you store leftover Piko chocolate?
Wrap leftover Piko chocolate tightly or place it in an airtight container, then store it somewhere cool and dry. Keeping it covered helps prevent it from absorbing nearby food odors or developing a dry surface.
Can melted Piko chocolate be used as a dessert topping?
Yes, melted Piko chocolate can be drizzled over fruit, biscuits, or ice cream. Heat it slowly and stir often; overheating can make chocolate thick or grainy and harder to spread.
Is Piko chocolate a good snack for children?
Piko chocolate can be an occasional sweet snack for children. Offer it in an age-appropriate way and keep young children supervised while eating; it is not a substitute for a filling snack or meal.
Does Piko chocolate go well with tea?
Yes, Piko chocolate pairs well with black tea or herbal tea. Its sweetness can balance a strong, unsweetened brew, while a sweetened tea may make the combination taste overly sugary.
Can you eat Piko chocolate after it has melted and reset?
Usually, yes: if the wrapper stayed intact and the Piko chocolate has no unusual odor or contamination, melting and resetting mainly affect its appearance and texture. Store it away from heat to avoid repeated melting.
Piko chocolate (84 kcal) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.32µg · 1% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
9.6mg · 2% DV
Potassium ⭐
48mg · 1% DV
Sodium
9.6mg · 0% DV
Piko chocolate (84 kcal) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate (84 kcal)
To burn the 83 calories in 1 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate (84 kcal)?
Piko chocolate is a packaged chocolate snack sold in Turkey, rather than a traditional homemade sweet. It is made to be enjoyed as a small, ready-to-eat treat; the name refers to the product, not a particular regional recipe. Its sweet cocoa flavour makes it an easy choice when you want something chocolatey.
A medium piece is about 16 g and provides 84 calories. It is energy-dense, with most of its energy coming from carbohydrates and fat, so it works best as an occasional treat rather than a filling snack. In Turkey, it can be enjoyed with tea; elsewhere, pair it with coffee or have one piece alongside fruit for a more balanced snack.
How Nutritious Is Piko chocolate (84 kcal)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate (84 kcal) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate (84 kcal) Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate (84 kcal) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate (84 kcal) Fat Profile
SATURATED
2.88g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.