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⚡High Potassium

Piko milk chocolate Calories

Milk chocolate

CALORIES

535kcal

GI

45medium

POTASSIUM

345mg

FIBER

2.1g

Piko milk chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

7.2g

· 5%

Fat

30.5g

· 51%

Fiber

2.1g

Piko milk chocolate Vitamins & Minerals

Vitamins

B12

0.65µg · 27% DV

B2

0.29mg · 22% DV

B5

0.46mg · 9% DV

Vitamin A

58µg · 6% DV

Minerals

Phosphorus

205mg · 29% DV

Calcium

190mg · 19% DV

Magnesium

63mg · 15% DV

Iodine

18µg · 12% DV

Piko milk chocolate Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

23
High

Accounts for portion size — a more realistic measure than GI alone.

Is Piko milk chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko milk chocolate Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Piko milk chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko milk chocolate Fat Profile

SATURATED

18.7g

MONOUNSATURATED

8.9g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Piko milk chocolate — Frequently Asked Questions

How many calories are in Piko milk chocolate?

Piko milk chocolate provides 535 calories per 100 g. No serving size is provided, so calories for a portion depend on the amount eaten.

How many carbs are in Piko milk chocolate?

Piko milk chocolate contains 58.5 g of carbohydrates per 100 g.

Is Piko milk chocolate a source of protein?

It contains 7.2 g of protein per 100 g.

How much fat is in Piko milk chocolate?

There are 30.5 g of fat in every 100 g of Piko milk chocolate.

Does Piko milk chocolate contain fiber?

Yes. It provides 2.1 g of fiber per 100 g.

What is the glycemic index of Piko milk chocolate?

Piko milk chocolate has a glycemic index of 45.

Can vegetarians eat Piko milk chocolate?

Yes. Piko milk chocolate is listed as suitable for vegetarian and flexitarian diets.

Is Piko milk chocolate vegan?

No. It contains dairy, so it is not suitable for a vegan diet.

What allergens are in Piko milk chocolate?

Piko milk chocolate contains dairy and soy. People with dairy or soy allergies should avoid it.

Is Piko milk chocolate ultra-processed?

Yes. Piko milk chocolate is classified as an ultra-processed food.

Have another question about Piko milk chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.