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Piko milk chocolate Calories
Milk chocolate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Piko milk chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 14.6 g of carbs, 1.8 g of protein, 7.6 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Piko milk chocolate Nutrition Facts
Selected: 1 serving (medium) · 25 g
134
KCAL / 25G
Carbs
14.6g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.6g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Piko milk chocolate nutrition facts table · 1 serving (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Piko milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 5 g | 27 kcal |
| 2 piece (small) | 10 g | 54 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 pack (medium) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (large) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Piko milk chocolate
Does Piko milk chocolate contain caffeine?
Yes, Piko milk chocolate can contain small amounts of naturally occurring caffeine from cocoa. It generally has less caffeine than dark chocolate, though the exact amount depends on the product’s cocoa content.
Can dogs eat Piko milk chocolate?
No, Piko milk chocolate is not safe for dogs. Cocoa contains theobromine, which dogs process poorly; if a dog eats any, contact a veterinarian promptly and share how much it ate and when.
How do you melt Piko milk chocolate without burning it?
Melt Piko milk chocolate gently in a heatproof bowl over warm water, stirring as it softens. Keep the bowl and utensils dry, since even a little water can make melted chocolate seize and turn grainy.
Can Piko milk chocolate be used for baking?
Yes, Piko milk chocolate can be chopped into cookies or melted into cake toppings and sauces. Since milk chocolate is sweet, taste the mixture before adding all the sugar called for in a recipe.
What ingredients are in Piko milk chocolate?
Piko milk chocolate is a milk chocolate product, a type generally made with cocoa ingredients, sugar, and milk ingredients. The exact recipe can vary, so those typical components should not be taken as its full ingredient list.
Why does Piko milk chocolate get white spots?
White spots on Piko milk chocolate are often chocolate bloom: cocoa butter or sugar has migrated to the surface after temperature or humidity changes. The texture may be affected, but bloom alone does not necessarily mean it has spoiled.
How should you store Piko milk chocolate after opening?
Wrap the remaining Piko milk chocolate and keep it in a tightly closed container in a cool, dry place away from sunlight. This helps protect it from moisture and from absorbing strong food odors.
Does Piko milk chocolate need to be refrigerated?
No, Piko milk chocolate usually does not need refrigeration; a cool, dry cupboard is preferable. If your room is very warm, seal it well before chilling it and let it come back to room temperature before opening.
Can Piko milk chocolate be frozen?
Yes, Piko milk chocolate can be frozen in an airtight, moisture-proof package, though freezing may alter its texture. Thaw it while still wrapped to reduce condensation forming on the chocolate.
How can you tell if Piko milk chocolate has expired?
Use the date printed on the Piko milk chocolate package as your guide, since quality declines over time. Discard it if it smells unpleasant, shows mold, or has damaged packaging, even if the date has not passed.
Piko milk chocolate Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B5
0.12mg · 2% DV
Vitamin A
14.5µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
51mg · 7% DV
Calcium
48mg · 5% DV
Magnesium
16mg · 4% DV
Potassium ⭐
86mg · 3% DV
Sodium
23mg · 1% DV
Piko milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko milk chocolate
To burn the 134 calories in 1 serving (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko milk chocolate?
Piko milk chocolate is a packaged sweet made with cocoa and milk ingredients. It has the familiar mellow, creamy sweetness of milk chocolate, with a smooth texture that softens readily in the mouth. Enjoy it by itself, break off a piece to have with coffee or tea, or use it in baking and other chocolate desserts.
Like most milk chocolate, it is energy-dense and provides more fat and carbohydrate than protein; a 25 g serving is a modest way to enjoy its sweetness. Pair a small piece with fresh fruit if you want a more balanced snack, or chop it into porridge or a dessert for a little chocolate flavour without using a large amount.
How Nutritious Is Piko milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Piko milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko milk chocolate Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.23g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.