Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Piko chocolate cake Calories
Chocolate flavored packaged cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Piko chocolate cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.7 g of carbs, 2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Piko chocolate cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 112 mg | 5% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Mini Pack of Piko chocolate cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Piko chocolate cake
Is Piko chocolate cake a healthy snack?
Piko chocolate cake is best treated as an occasional sweet, not a nutritious everyday snack. It is an ultra-processed packaged cake, so fruit, yogurt, or a simple homemade snack is a better regular choice.
Can Piko chocolate cake fit into a weight-loss diet?
Yes, Piko chocolate cake can fit occasionally, but frequent servings may make weight management harder by adding a sweet snack to the day. Having one small pack rather than several helps keep the treat modest.
Does Piko chocolate cake need to be refrigerated?
No, an unopened Piko chocolate cake generally does not need refrigeration; keep it in a cool, dry place away from direct sunlight. Follow the storage directions on its wrapper, and seal any leftover cake after opening.
Can you freeze Piko chocolate cake?
Yes, you can freeze Piko chocolate cake in an airtight freezer bag or container. Thaw it before eating; freezing and thawing may change the cake’s softness, so it may not taste exactly like a freshly opened pack.
Can Piko chocolate cake be warmed up?
Yes, remove Piko chocolate cake from its packaging before warming it briefly. A little warmth can make the cake softer, but heating it too long may dry it out; never put a wrapper in the microwave.
Is Piko chocolate cake a good snack before a workout?
Piko chocolate cake provides carbohydrates, so it can be a convenient sweet bite before exercise, but it is not a particularly balanced snack. For a longer-lasting option, pair a smaller portion with yogurt or choose fruit.
Can children have Piko chocolate cake in a lunchbox?
Yes, Piko chocolate cake can go in a child’s lunchbox as an occasional treat. It should not replace more filling everyday foods such as fruit, yogurt, or a sandwich, and the pack should be kept sealed until snack time.
How long does Piko chocolate cake last after opening?
Once opened, Piko chocolate cake is best eaten promptly; close the wrapper or move leftovers to an airtight container to limit drying out. For an unopened pack, use the date printed on the package rather than guessing its shelf life.
Can people with diabetes eat Piko chocolate cake?
People with diabetes can eat Piko chocolate cake, but its carbohydrates can raise blood glucose. Account for the portion alongside other foods in the meal; anyone managing glucose with medication should follow their clinician’s individual guidance.
What can you serve with Piko chocolate cake?
Piko chocolate cake goes well with tea, coffee, or a glass of milk. Since the cake is already sweet, unsweetened tea or coffee makes a less sugary pairing than adding sugar to the drink.
Piko chocolate cake Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
Biotin
1.05µg · 4% DV
Minerals
Selenium
2.8µg · 5% DV
Sodium
112mg · 5% DV
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
Piko chocolate cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate cake
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate cake?
Piko chocolate cake is a packaged, individually portioned cake with a soft crumb and chocolate flavour. It is made for a convenient snack rather than served as a bakery-style celebration cake; a mini pack is about 35 g, making it easy to tuck into a lunch bag or keep on hand for a quick treat.
Its sweet, tender texture goes well with tea or coffee, or can be enjoyed on its own between meals. Nutritionally, it is mostly carbohydrate and fat, with comparatively little protein. If you want a more balanced snack, pair a portion with fresh fruit or plain yogurt, and choose unsweetened tea or coffee alongside it.
How Nutritious Is Piko chocolate cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate cake Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate cake Fat Profile
SATURATED
2.52g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
Compare Piko chocolate cake
Foods Similar to Piko chocolate cake
Have another question about Piko chocolate cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.