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A rectangular wafer with crisp, pale-golden layered sheets and bright orange cream visible between the layers.
Piko· all products

Piko orange wafer Calories

Orange-flavored crispy wafer; sweet snack with sugar and fat.

CALORIES · 100 G

450kcal

GI

72high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.67g

Quick answer

1 pack (mini) of Piko orange wafer (36 g) has 162 calories. That works out to 450 calories per 100 g. It contains 24 g of carbs, 2 g of protein, 8 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Piko orange wafer Nutrition Facts

Selected: 1 pack (mini) · 36 g

162

KCAL / 36G

Carbs

24g

· 9% DV

Protein

2g

· 4% DV

Fat

8g

· 10% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 5% · Fat 40%

Piko orange wafer nutrition facts table · 1 pack (mini) (36 g)

NutrientAmount% DV
Calories162 kcal
Total fat8 g10%
Saturated fat4.36 g22%
Trans fat0.03 g
Sodium65 mg3%
Total carbohydrate24 g9%
Fiber0.6 g2%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mini Pack of Piko orange wafer?

ServingAmountCalories
1 pack (mini)36 g162 kcal
1 piece (small)8 g36 kcal
2 piece (medium)16 g72 kcal
1 serving (small)25 g113 kcal
1 ounce (medium)28.4 g128 kcal
4 piece (large)32 g144 kcal
1 serving (medium)40 g180 kcal
1 serving (large)60 g270 kcal
100 g100 g450 kcal

Calculated from 450 calories per 100 g.

Frequently Asked Questions About Piko orange wafer

Is Piko orange wafer healthy?

Piko orange wafer is a sweet, ultra-processed snack, not a nutrient-rich everyday staple. Its sugar and fat make it best treated as an occasional treat rather than a substitute for fruit or a filling snack.

Does Piko orange wafer contain real oranges?

An orange flavour does not necessarily mean Piko orange wafer contains whole orange or orange juice. The product’s ingredient list is the reliable way to tell whether any orange-derived ingredient is used.

Can people with diabetes eat Piko orange wafer?

People with diabetes should account for the carbohydrates in Piko orange wafer, since a sweet wafer can raise blood glucose. Whether it fits an individual meal plan depends on their care needs; a dietitian or doctor can advise.

How do you keep Piko orange wafer crispy after opening?

Seal Piko orange wafer in an airtight container and keep it somewhere cool and dry. Exposure to humid air softens the wafer, while a refrigerator can introduce moisture and unwanted odours.

What does Piko orange wafer taste like?

Piko orange wafer combines a crisp wafer texture with an orange flavour, giving it a sweeter, citrus-style taste than a plain wafer. The exact strength of the orange note can vary by product formulation.

Does Piko orange wafer go well with coffee?

Yes, Piko orange wafer can be served with coffee as a small sweet accompaniment. Its orange flavour pairs especially well with coffee when you want a contrast between citrus sweetness and the drink’s bitterness.

Why does Piko orange wafer lose its crunch?

Piko orange wafer loses its crunch when moisture from the air softens its thin, crisp layers. Close the packet or transfer the wafers to an airtight container as soon as you have taken out a serving.

Can you use Piko orange wafer in a dessert recipe?

Yes, crushed Piko orange wafer works as a topping for ice cream, pudding or a layered dessert. Add it just before serving so the crumbs stay crisp instead of absorbing moisture from the dessert.

Can Piko orange wafer be frozen?

Freezing Piko orange wafer is not a good way to preserve its texture. Condensation during thawing can make the wafer soft, so store it sealed in a cool, dry place instead.

Is Piko orange wafer a good lunchbox snack for children?

Piko orange wafer can be packed as an occasional sweet treat, but it is not as filling as a snack based on fruit or other nourishing foods. Keep the packet sealed until snack time to help preserve its crunch.

Piko orange wafer Vitamins & Minerals

Vitamins

Vitamin E

0.65mg · 4% DV

B1

0.04mg · 3% DV

B3

0.4mg · 3% DV

B2

0.03mg · 2% DV

Minerals

Manganese

0.12mg · 5% DV

Phosphorus

32mg · 5% DV

Copper

0.03mg · 3% DV

Iron

0.61mg · 3% DV

Sodium

65mg · 3% DV

Potassium ⭐

43mg · 1% DV

Piko orange wafer Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piko orange wafer

To burn the 162 calories in 1 pack (mini) (36 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Piko orange wafer?

Piko orange wafer is a packaged sweet snack made of crisp wafer layers with an orange flavour. Its light, crunchy texture and sweet, fruity taste make it easy to enjoy straight from the pack, whether at home or on the go.

It works well with tea or coffee as a small treat, and can also be tucked into a lunchbox. The wafer is mainly a source of carbohydrates and fat, with little fibre or protein, so it is better thought of as a snack than a filling meal. For a lighter break, have a small portion alongside fresh fruit rather than making it the centre of your snack.

How Nutritious Is Piko orange wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Piko orange wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko orange wafer Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Piko orange wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko orange wafer Fat Profile

SATURATED

4.36g

MONOUNSATURATED

2.3g

POLYUNSATURATED

2.16g

⚖️

Omega 6:3 ratio 104.5:1

Above the ideal 4:1 (104.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.