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Piko orange wafer Calories
Orange-flavored crispy wafer; sweet snack with sugar and fat.
CALORIES
GI
POTASSIUM
FIBER
Piko orange wafer Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
66.7g
· 55%
Protein
5.6g
· 5%
Fat
22.2g
· 40%
Fiber
1.7g
Piko orange wafer Vitamins & Minerals
Vitamins
Vitamin E
1.8mg · 12% DV
B1
0.12mg · 10% DV
B2
0.09mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
Piko orange wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko orange wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko orange wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko orange wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko orange wafer Fat Profile
SATURATED
12.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6g
Omega 6:3 ratio 116:1
Above the ideal 4:1 (116:1).
Foods Similar to Piko orange wafer
Piko orange wafer — Frequently Asked Questions
How many calories are in Piko orange wafer?
Piko orange wafer contains 450 calories per 100 g. A 100 g serving also provides 22.22 g of fat and 66.67 g of carbohydrates.
Is Piko orange wafer high glycemic?
Piko orange wafer has a glycemic index of 72, which is considered high. It contains 66.67 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.