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Orange-flavored crispy wafer; sweet snack with sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Piko orange wafer (36 g) has 162 calories. That works out to 450 calories per 100 g. It contains 24 g of carbs, 2 g of protein, 8 g of fat and 0.6 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 36 g
162
KCAL / 36G
Carbs
24g
· 9% DV
Protein
2g
· 4% DV
Fat
8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 4.36 g | 22% |
| Trans fat | 0.03 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 36 g | 162 kcal |
| 1 piece (small) | 8 g | 36 kcal |
| 2 piece (medium) | 16 g | 72 kcal |
| 1 serving (small) | 25 g | 113 kcal |
| 1 ounce (medium) | 28.4 g | 128 kcal |
| 4 piece (large) | 32 g | 144 kcal |
| 1 serving (medium) | 40 g | 180 kcal |
| 1 serving (large) | 60 g | 270 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Piko orange wafer is a sweet, ultra-processed snack, not a nutrient-rich everyday staple. Its sugar and fat make it best treated as an occasional treat rather than a substitute for fruit or a filling snack.
An orange flavour does not necessarily mean Piko orange wafer contains whole orange or orange juice. The product’s ingredient list is the reliable way to tell whether any orange-derived ingredient is used.
People with diabetes should account for the carbohydrates in Piko orange wafer, since a sweet wafer can raise blood glucose. Whether it fits an individual meal plan depends on their care needs; a dietitian or doctor can advise.
Seal Piko orange wafer in an airtight container and keep it somewhere cool and dry. Exposure to humid air softens the wafer, while a refrigerator can introduce moisture and unwanted odours.
Piko orange wafer combines a crisp wafer texture with an orange flavour, giving it a sweeter, citrus-style taste than a plain wafer. The exact strength of the orange note can vary by product formulation.
Yes, Piko orange wafer can be served with coffee as a small sweet accompaniment. Its orange flavour pairs especially well with coffee when you want a contrast between citrus sweetness and the drink’s bitterness.
Piko orange wafer loses its crunch when moisture from the air softens its thin, crisp layers. Close the packet or transfer the wafers to an airtight container as soon as you have taken out a serving.
Yes, crushed Piko orange wafer works as a topping for ice cream, pudding or a layered dessert. Add it just before serving so the crumbs stay crisp instead of absorbing moisture from the dessert.
Freezing Piko orange wafer is not a good way to preserve its texture. Condensation during thawing can make the wafer soft, so store it sealed in a cool, dry place instead.
Piko orange wafer can be packed as an occasional sweet treat, but it is not as filling as a snack based on fruit or other nourishing foods. Keep the packet sealed until snack time to help preserve its crunch.
Vitamins
Vitamin E
0.65mg · 4% DV
B1
0.04mg · 3% DV
B3
0.4mg · 3% DV
B2
0.03mg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Phosphorus
32mg · 5% DV
Copper
0.03mg · 3% DV
Iron
0.61mg · 3% DV
Sodium
65mg · 3% DV
Potassium ⭐
43mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 pack (mini) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Piko orange wafer is a packaged sweet snack made of crisp wafer layers with an orange flavour. Its light, crunchy texture and sweet, fruity taste make it easy to enjoy straight from the pack, whether at home or on the go.
It works well with tea or coffee as a small treat, and can also be tucked into a lunchbox. The wafer is mainly a source of carbohydrates and fat, with little fibre or protein, so it is better thought of as a snack than a filling meal. For a lighter break, have a small portion alongside fresh fruit rather than making it the centre of your snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.36g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 104.5:1
Above the ideal 4:1 (104.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.