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Piko cake Calories
Packaged snack cake, high in sugar
CALORIES
GI
POTASSIUM
FIBER
Piko cake Nutrition Facts
Selected: 100 g
467
KCAL / 100G
Carbs
61.1g
· 52%
Protein
5.6g
· 5%
Fat
22.2g
· 43%
Fiber
0g
Piko cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
85mg · 12% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Piko cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Piko cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko cake Contain Allergens?
Contains these allergens:
Which Diets Is Piko cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko cake Fat Profile
SATURATED
6.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Piko cake
Piko cake — Frequently Asked Questions
How many calories are in Piko cake?
Piko cake contains 467 calories per 100 g. A 100 g serving also provides 61.11 g of carbohydrates, 22.22 g of fat, and 5.56 g of protein.
Is Piko cake suitable for vegetarians?
Piko cake is compatible with a vegetarian diet. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.