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Piko cake Calories
Packaged snack cake, high in sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Piko cake (35 g) has 163 calories. That works out to 467 calories per 100 g. It contains 21.4 g of carbs, 1.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Piko cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
163
KCAL / 35G
Carbs
21.4g
· 8% DV
Protein
1.9g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Piko cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Piko cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 163 kcal |
| 1 piece (small) | 30 g | 140 kcal |
| 1 serving (small) | 35 g | 163 kcal |
| 1 piece (medium) | 45 g | 210 kcal |
| 1 piece (large) | 60 g | 280 kcal |
| 1 serving (medium) | 70 g | 327 kcal |
| 1 pack (double) | 70 g | 327 kcal |
| 2 piece (double) | 90 g | 420 kcal |
| 100 g | 100 g | 467 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Piko cake
What is Piko cake?
Piko cake is a small packaged sponge cake with a soft, airy crumb and a smooth dark chocolate coating on top. It is typically eaten as a ready-to-eat sweet snack.
Does Piko cake have a chocolate topping?
Yes, Piko cake has a smooth, dark chocolate coating across the top. The exact coating ingredients can vary, so the product’s ingredient list is the way to distinguish chocolate from a cocoa-based coating.
Does Piko cake need to be refrigerated?
No, Piko cake generally does not need refrigeration. Store it sealed in a cool, dry place; a warm environment can soften the topping, while refrigeration may make the sponge firmer.
How should I store Piko cake after opening it?
Once opened, keep Piko cake in an airtight container or wrap it well and eat it soon to preserve its soft texture. Leaving it exposed can dry out the sponge and affect the coating.
Can you freeze Piko cake?
Yes, you can freeze Piko cake in an airtight container. Thaw it at room temperature before eating; freezing and thawing may slightly change the sponge texture or make the chocolate coating look less glossy.
Can you warm Piko cake before eating it?
You can warm Piko cake briefly, but the topping may soften or melt before the sponge becomes warm. Let it come to room temperature instead if you want to keep the coating intact.
Is Piko cake a good snack for children?
Piko cake can be an occasional treat for children, but its high sugar content makes it less suitable as an everyday snack. Pair it with a more filling option such as fruit or plain yogurt.
Can Piko cake go in a lunchbox?
Yes, Piko cake can be packed as a lunchbox treat, especially when kept in its wrapper or a small container. Keep the lunchbox out of direct heat so the chocolate topping does not melt.
Why is Piko cake so sweet?
Piko cake tastes sweet because it is a packaged cake with sugar in the sponge and a sweet topping. Its soft texture and chocolate coating make it more like a dessert than a plain bread snack.
Can people with diabetes eat Piko cake?
Piko cake contains carbohydrates and sugar, which can raise blood glucose. Anyone with diabetes should account for the portion in their meal plan and ask their doctor or dietitian if they need individual guidance.
Piko cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B3
0.56mg · 4% DV
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
39mg · 1% DV
Piko cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko cake
To burn the 163 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko cake?
Piko cake is a packaged snack cake made with a soft, airy sponge and a smooth dark chocolate coating. It is sold as a convenient sweet treat, often in a small individual pack, rather than as a cake meant for slicing and sharing.
Its tender crumb and rich chocolate top make it an easy companion to tea or coffee, or a grab-and-go snack for a lunchbox or afternoon break. It is sweet and energy-dense, with little to no fibre, so it is best enjoyed as an occasional treat rather than the mainstay of a snack routine. For a more filling break, pair it with fresh fruit or plain yogurt.
How Nutritious Is Piko cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko cake Contain Allergens?
Contains these allergens:
Which Diets Is Piko cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko cake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 168:1
Above the ideal 4:1 (168:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.