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Piko chocolate coated wafer Calories
Chocolate-coated wafer; sweet, crispy, processed snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Piko chocolate coated wafer (18 g) has 94 calories. That works out to 520 calories per 100 g. It contains 11 g of carbs, 1.2 g of protein, 4.9 g of fat and 0.5 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Piko chocolate coated wafer Nutrition Facts
Selected: 1 piece (medium) · 18 g
94
KCAL / 18G
Carbs
11g
· 4% DV
Protein
1.2g
· 2% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Piko chocolate coated wafer nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Piko chocolate coated wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 94 kcal |
| 1 piece (mini) | 9 g | 47 kcal |
| 1 pack (small) | 24 g | 125 kcal |
| 1 serving (small) | 30 g | 156 kcal |
| 2 piece (double) | 36 g | 187 kcal |
| 1 pack (medium) | 36 g | 187 kcal |
| 1 serving (medium) | 45 g | 234 kcal |
| 1 pack (large) | 48 g | 250 kcal |
| 3 piece (triple) | 54 g | 281 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Piko chocolate coated wafer
What is Piko chocolate coated wafer?
Piko chocolate coated wafer is a crisp, layered wafer snack covered on the outside with chocolate coating. The wafer layers are visible at one end; the exact filling and coating recipe can vary, so the package gives the product-specific details.
What ingredients are in Piko chocolate coated wafer?
Piko chocolate coated wafer has wafer layers and a chocolate coating; the precise recipe and any filling depend on the product. Check the ingredient list on its wrapper for exact ingredients. It contains gluten, milk, and soy allergens.
How is Piko chocolate coated wafer made?
Piko chocolate coated wafer is made by stacking thin wafer sheets, binding the layers together, and coating the outside with chocolate. The number of layers and the filling or coating recipe depend on the specific product.
Is the coating on Piko chocolate coated wafer real chocolate?
You cannot tell from the product name alone whether Piko chocolate coated wafer uses chocolate or a chocolate-flavoured coating. Look at the ingredient list for the wording and ingredients used; recipes can differ between products.
How should you store Piko chocolate coated wafer?
Store Piko chocolate coated wafer in its closed wrapper in a cool, dry place away from sunlight and heat. Warmth can soften or melt the coating, while humidity can take away the wafer’s crispness; follow the date printed on the package.
Can you freeze Piko chocolate coated wafer?
You can freeze Piko chocolate coated wafer, but freezing is usually unnecessary and can affect its texture. If you do freeze it, keep it tightly wrapped and let it come to room temperature while still sealed to reduce condensation on the coating.
Why does Piko chocolate coated wafer sometimes turn white?
A white or cloudy film on Piko chocolate coated wafer can form when chocolate fat or sugar moves to the surface after temperature changes. This is usually a quality change rather than a sign of spoilage, but discard the product if its package, smell, or date raises concern.
Why does Piko chocolate coated wafer lose its crunch?
Piko chocolate coated wafer can lose its crunch when moisture reaches the wafer layers, especially after the wrapper has been opened. Keep it in an airtight container once opened; a wafer that has gone soft will not regain its original crisp texture.
Can people with diabetes eat Piko chocolate coated wafer?
People with diabetes may fit Piko chocolate coated wafer into their eating plan in a measured portion, but it is a sweet snack that contains carbohydrates. Portion choices depend on an individual’s blood-glucose plan, so ask your clinician or dietitian for personal guidance.
Is Piko chocolate coated wafer a good snack for children?
Piko chocolate coated wafer can be an occasional treat for children, but it should not replace a nourishing meal or snack. Avoid it for a child with a milk, wheat or soy allergy, and make sure younger children can chew the wafer safely.
Piko chocolate coated wafer Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
Vitamin E
0.32mg · 2% DV
B1
0.02mg · 2% DV
B3
0.29mg · 2% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Iron
0.43mg · 2% DV
Sodium
32mg · 1% DV
Potassium ⭐
38mg · 1% DV
Piko chocolate coated wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko chocolate coated wafer
To burn the 94 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Piko chocolate coated wafer?
Piko chocolate coated wafer is a packaged sweet snack made from thin, crisp wafer layers with a filling, covered in a smooth chocolate coating. It is a convenient bar rather than a traditional dish with a specific regional origin. The chocolate brings sweetness, while the wafer adds a light crunch. It is often eaten as a quick treat with tea or coffee, or tucked into a lunchbox for a snack. Nutritionally, it is mainly a source of carbohydrates and fat, with comparatively little protein. For a lighter break, enjoy one piece on its own or pair it with fresh fruit.
How Nutritious Is Piko chocolate coated wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Piko chocolate coated wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko chocolate coated wafer Contain Allergens?
Contains these allergens:
Which Diets Is Piko chocolate coated wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko chocolate coated wafer Fat Profile
SATURATED
2.34g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 86:1
Above the ideal 4:1 (86:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.