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Piko fruit juice Calories
Sweetened fruit juice drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (small) of Piko fruit juice (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 20.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is Piko fruit juice?
Piko fruit juice is a packaged, sweetened fruit-juice drink sold in small packs. It has a smooth, opaque orange appearance with no visible pulp, and is ready to drink straight from the pack.
Sweet and fruity, it is usually served chilled as a quick drink with breakfast, a packed lunch or an afternoon snack. Its nutrition is mainly carbohydrate, with 10.25 g per 100 g, and it contains no fibre, so it may not be especially filling on its own. Pair it with a savoury sandwich or toast for a more substantial snack, or choose water when you would prefer a less sweet drink.
Piko fruit juice Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
10.3g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Piko fruit juice Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
Vitamin A
8µg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Magnesium
3mg · 1% DV
Phosphorus
6mg · 1% DV
Calcium
4mg · 0% DV
How Nutritious Is Piko fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Piko fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Piko fruit juice
To burn the 42 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Piko fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Piko fruit juice Contain Allergens?
No known major allergens
Which Diets Is Piko fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Piko fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Piko fruit juice
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Frequently Asked Questions About Piko fruit juice
Is Piko fruit juice 100% juice?
No, Piko fruit juice is described as a sweetened fruit juice drink, so you should not assume it is 100% juice. The exact fruit percentage depends on the product’s ingredient information rather than its name or appearance.
Does Piko fruit juice have added sugar?
Yes, Piko fruit juice is identified as sweetened. That means its sweetness may come from added sweetener as well as fruit sugars; use the package’s ingredient and nutrition details for the exact product formulation.
How is Piko fruit juice different from eating whole fruit?
Piko fruit juice is a drink, not a substitute for whole fruit. It does not offer the same chewing and fiber benefits, and it is easier to consume quickly, so serve fruit itself when you want a more filling snack.
Can children drink Piko fruit juice every day?
Children can drink Piko fruit juice, but it is better not to make it their everyday replacement for water or whole fruit. Because it is sweetened, serve a modest portion with a meal rather than letting them sip it throughout the day.
How should you store Piko fruit juice after opening?
Refrigerate Piko fruit juice after opening and keep the package closed. Follow its on-pack instructions for how soon to finish it, and do not leave the opened drink sitting at room temperature for an extended period.
Can Piko fruit juice raise blood sugar?
Yes, Piko fruit juice can raise blood sugar because it is a sweetened drink containing carbohydrates. People with diabetes should account for the serving in their meal plan; ask your clinician or dietitian how it fits your individual plan.
Can you freeze Piko fruit juice?
Yes, you can freeze Piko fruit juice, but do not freeze a sealed carton because liquid expands as it freezes. Transfer it to a freezer-safe container with room for expansion, then thaw, stir, and use it promptly.
Is Piko fruit juice a good drink for hydration after exercise?
Piko fruit juice provides fluid, but water is usually the practical choice for routine hydration after exercise. Since this drink is sweetened, it need not be your default thirst-quencher after an ordinary workout.
Can you use Piko fruit juice in smoothies?
Yes, Piko fruit juice can be blended into a smoothie, but its sweetness may make the finished drink overly sweet. Pair it with unsweetened ingredients and skip extra syrup or sugar.
Does Piko fruit juice need to be refrigerated before opening?
Not necessarily; whether Piko fruit juice needs refrigeration before opening depends on its packaging and storage directions. Keep it as instructed on the package, then refrigerate it once opened.
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Nutrition data compiled from USDA FoodData Central and scientific sources.