EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

☕

●Low GI
Piko· all products

Piko Latte Calories

Espresso-based coffee drink with milk

CALORIES · 100 G

61kcal

GI

30low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Piko Latte (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Piko Latte Nutrition Facts

Selected: 1 cup (medium) · 240 g

146

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

7.7g

· 15% DV

Fat

7.9g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Piko Latte nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories146 kcal
Total fat7.9 g10%
Saturated fat4.8 g24%
Trans fat0.24 g
Sodium103 mg4%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Piko Latte?

ServingAmountCalories
1 cup (medium)240 g146 kcal
100 g100 g61 kcal
1 serving (small)150 g92 kcal
1 cup (small)180 g110 kcal
1 serving (medium)250 g153 kcal
1 bottle (medium)250 g153 kcal
1 cup (extra large)300 g183 kcal
1 bottle (large)330 g201 kcal
1 cup (large)350 g214 kcal

Calculated from 61 calories per 100 g.

Frequently Asked Questions About Piko Latte

What is a Piko Latte?

A Piko Latte is an espresso-based drink made with milk. The name does not have one universally fixed recipe, so the espresso-to-milk ratio and amount of foam can vary from one café to another.

Is a Piko Latte stronger than a cappuccino?

Not necessarily. A Piko Latte’s strength depends on how much espresso its café uses, while a cappuccino has its own espresso-and-milk balance. Ask about the espresso shots if you want to compare two specific drinks.

Can you order a Piko Latte with decaf espresso?

Yes, if the café offers decaffeinated espresso, it can usually make a Piko Latte with it. Ask when ordering, since decaf availability and the drink’s exact recipe vary by café.

Is a Piko Latte sweet by itself?

A Piko Latte made with just espresso and milk is not necessarily sweetened. Milk contributes a mild natural sweetness, but added sugar or flavored syrup depends on the recipe or your order.

What milk is best in a Piko Latte?

There is no single best milk for a Piko Latte; it comes down to the flavor and texture you prefer. Dairy milk gives a familiar creamy result, while plant-based options vary in sweetness and how well they foam.

Can a Piko Latte be served iced?

Yes, a Piko Latte can be served over ice if the café makes an iced version. The espresso and milk may taste or feel different when chilled, so check how that café prepares it.

Why does a Piko Latte taste less intense than espresso?

Milk softens espresso’s bitterness and strong coffee flavor, so a Piko Latte usually tastes milder than espresso on its own. The result also depends on the amount and type of espresso used.

Does a Piko Latte have more foam than a flat white?

There is no standard foam level for every Piko Latte, because cafés can use different recipes. A flat white is typically made with finely textured milk and a thin layer of foam, so the café’s preparation determines the comparison.

Can you reheat a Piko Latte?

You can reheat a Piko Latte, but it may taste less fresh and the milk’s texture can change. Warm it gently rather than boiling it, and avoid reheating a drink that has been left out for a long time.

How should a Piko Latte be served?

A Piko Latte is commonly served in a cup with espresso combined with milk, either hot or as an iced variation. The cup size, milk texture and any finishing touches depend on the café’s version.

Piko Latte Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B2

0.34mg · 26% DV

B5

0.84mg · 17% DV

B1

0.1mg · 8% DV

Minerals

Iodine

48µg · 32% DV

Phosphorus

216mg · 31% DV

Calcium

271mg · 27% DV

Selenium

6µg · 11% DV

Potassium ⭐

360mg · 11% DV

Sodium

103mg · 4% DV

Piko Latte Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Piko Latte

To burn the 146 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Piko Latte?

Piko Latte is an espresso-based coffee drink made with milk. The espresso brings a rounded coffee flavour, while milk softens its edge and gives the drink a smooth, creamy texture. It is commonly served hot, though cafés may also offer it over ice.

Enjoy it at breakfast or as a café break, on its own or with a pastry; at home, it can be made with an espresso machine or strong brewed coffee. Milk contributes some protein and energy, so it is more substantial than plain espresso, but it is still a drink rather than a meal. For a lighter cup, ask for less milk and skip sweet syrups.

How Nutritious Is Piko Latte?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Piko Latte Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Piko Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Piko Latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Piko Latte Fat Profile

SATURATED

4.8g

MONOUNSATURATED

2.16g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Compare Piko Latte

☕vs☕️
Piko Latte vs Turkish coffee54 kcal more per 100 g
→
☕vs🥛
Piko Latte vs Ayran24 kcal more per 100 g
→
☕vs🧊🍵
Piko Latte vs Iced Tea41 kcal more per 100 g
→
☕vs🍵
Piko Latte vs Tea60 kcal more per 100 g
→

Foods Similar to Piko Latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Have another question about Piko Latte?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.