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Espresso-based coffee drink with milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Piko Latte (240 g) has 146 calories. That works out to 61 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
146
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 103 mg | 4% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 146 kcal |
| 100 g | 100 g | 61 kcal |
| 1 serving (small) | 150 g | 92 kcal |
| 1 cup (small) | 180 g | 110 kcal |
| 1 serving (medium) | 250 g | 153 kcal |
| 1 bottle (medium) | 250 g | 153 kcal |
| 1 cup (extra large) | 300 g | 183 kcal |
| 1 bottle (large) | 330 g | 201 kcal |
| 1 cup (large) | 350 g | 214 kcal |
Calculated from 61 calories per 100 g.
A Piko Latte is an espresso-based drink made with milk. The name does not have one universally fixed recipe, so the espresso-to-milk ratio and amount of foam can vary from one café to another.
Not necessarily. A Piko Latte’s strength depends on how much espresso its café uses, while a cappuccino has its own espresso-and-milk balance. Ask about the espresso shots if you want to compare two specific drinks.
Yes, if the café offers decaffeinated espresso, it can usually make a Piko Latte with it. Ask when ordering, since decaf availability and the drink’s exact recipe vary by café.
A Piko Latte made with just espresso and milk is not necessarily sweetened. Milk contributes a mild natural sweetness, but added sugar or flavored syrup depends on the recipe or your order.
There is no single best milk for a Piko Latte; it comes down to the flavor and texture you prefer. Dairy milk gives a familiar creamy result, while plant-based options vary in sweetness and how well they foam.
Yes, a Piko Latte can be served over ice if the café makes an iced version. The espresso and milk may taste or feel different when chilled, so check how that café prepares it.
Milk softens espresso’s bitterness and strong coffee flavor, so a Piko Latte usually tastes milder than espresso on its own. The result also depends on the amount and type of espresso used.
There is no standard foam level for every Piko Latte, because cafés can use different recipes. A flat white is typically made with finely textured milk and a thin layer of foam, so the café’s preparation determines the comparison.
You can reheat a Piko Latte, but it may taste less fresh and the milk’s texture can change. Warm it gently rather than boiling it, and avoid reheating a drink that has been left out for a long time.
A Piko Latte is commonly served in a cup with espresso combined with milk, either hot or as an iced variation. The cup size, milk texture and any finishing touches depend on the café’s version.
Vitamins
B12
0.96µg · 40% DV
B2
0.34mg · 26% DV
B5
0.84mg · 17% DV
B1
0.1mg · 8% DV
Minerals
Iodine
48µg · 32% DV
Phosphorus
216mg · 31% DV
Calcium
271mg · 27% DV
Selenium
6µg · 11% DV
Potassium ⭐
360mg · 11% DV
Sodium
103mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 146 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Piko Latte is an espresso-based coffee drink made with milk. The espresso brings a rounded coffee flavour, while milk softens its edge and gives the drink a smooth, creamy texture. It is commonly served hot, though cafés may also offer it over ice.
Enjoy it at breakfast or as a café break, on its own or with a pastry; at home, it can be made with an espresso machine or strong brewed coffee. Milk contributes some protein and energy, so it is more substantial than plain espresso, but it is still a drink rather than a meal. For a lighter cup, ask for less milk and skip sweet syrups.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.8g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.29g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.